Copy Me That We copied you that View recipe x SEARCH SHARE 30 BEST KETO BREAD RECIPES THAT’LL MAKE YOU FORGET CARBS By: AMANDA SUAZO You might consider bread a no-no on a ketogenic diet — but think again. These keto bread recipes capture the same spongy, chewy, and toasty texture as ordinary loaves, all while keeping you more full and focused. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes HOW TO MAKE THE BEST KETO BREAD / HOW TO MAKE THE BEST KETO BREAD Copy Me That Wethat copied you that When preparing keto bread recipes, look out for low-carb ingredients could View recipe contribute to brain fog and in ammation. Skip recipes that require conventional SEARCH x dairy or yeast, and avoid eating common keto bread ingredients like psyllium husk, SHARE xanthan gum, and nuts or nut butters too often — these can contain mold or irritate your gut. Grass-fed butter, ghee, and coconut our are the few exceptions that will still produce a stellar loaf. From classic sliced bread to tortillas and dessert loaves, keep these keto bread recipes on hand for all your toughest carb cravings: / Copy Me That SEARCH We copied you that View recipe x SHARE BASIC KETO BREAD RECIPES COLLAGEN KETO BREAD This spongy, nutrient-packed loaf uses heat-safe collagen peptides to give every bite an extra protein boost. With additional ingredients like almond our and eggs, this recipe creates a sturdy slice that holds up to sandwiches and spreads. Unlike most recipes, this keto bread is a miraculous 0 net carbs! ALMOND FLOUR KETO BREAD / Copy Me That SEARCH We copied you that View recipe x SHARE Image via Keto Connect With low-carb pantry staples like almond our and Himalayan salt, this keto bread recipe produces a basic loaf with no eggy taste whatsoever. Separating the eggs helps this bread stay uffy without any yeast — plus, each slice is only 1.25 net carbs. To stay more Bulletproof, simply use grass-fed butter. LOW-CARB KETO BREAD Image via Paleohacks If you are sensitive to lactose, try this keto bread recipe. Instead of butter, the ingredients list calls for grass fed ghee which contains much little to no lactose / ingredients list calls for grass-fed ghee, which contains much little to no lactose. Meunder That With only four other ingredients, you can have this loaf ready to enjoyCopy in well an hour. Plus, each luscious slice tallies up to 3 net carbs. SEARCH We copied you that View recipe x PALEO COCONUT BREAD SHARE Image via Paleo Grubs This paleo keto bread recipe makes a delicious option for coconut lovers. For a lowfuss loaf, blend coconut our with ingredients like eggs, coconut oil, and salt — then bake away for a sturdy bread with only 1.3 net carbs per serving. Make this recipe totally nut-free (and more Bulletproof) by swapping almond milk with fullfat canned coconut milk. EASY PALEO KETO BREAD / Image via Wholesome Yum Copy Me That you that Using a blend of almond and coconut ours, this sturdy keto bread We willcopied even hold View recipe up toS E freezing. Take 10 minutes to blend ours with baking powder, salt, butter, and x ARCH egg whites, then bake for an easy loaf that won’t turn your kitchen upside down. SHARE Stay more Bulletproof and use grass-fed butter in this recipe — each slice will still run you just 1 net carb. EASY CLOUD BREAD Image via Food By Mars Most iterations of this keto bread recipe include in ammatory cream cheese, but this one uses coconut cream to keep every bite dairy-free. Just like ordinary cloud bread, this recipe makes light and uffy slices — all with only four ingredients and .4 net carbs per serving. MACADAMIA NUT BREAD / Copy Me That SEARCH We copied you that View recipe x Image via The Harvest Skillet SHARE This keto bread recipe creates a perfect outer crust and soft crumb, thanks to highfat macadamia nuts ground right into the batter. Blend nuts with eggs, coconut our, baking soda, and apple cider vinegar, then bake. That’s it! Per slice, each serving runs 1 net carb — just make sure you avoid eating macadamias too often to stay Bulletproof. LOW-CARB GARLIC & HERB FOCACCIA Image via Inspector Gorgeous A combination of baking soda, lemon juice, and baking powder eliminates the need for yeast in this bubbly keto bread recipe. With tons of Italian seasonings, olive oil, and aky salt sprinkled on top, you’ll want to include this loaf with every meal. Each generous slice is 3 net carbs — and to stay more Bulletproof, simply avoid eating garlic and xanthan gum too often. CAULIFLOWER BREAD WITH GARLIC & HERBS / Copy Me That SEARCH We copied you that View recipe x SHARE Image via Wholesome Yum Sneak some veggies into your keto bread with this simple, avorful recipe. A combination of riced cauli ower and coconut our makes a convincing substitute for starchy bread ingredients, while sea salt and herbs add a savory touch. To stay Bulletproof on this 3-carb bread, use grass-fed butter and avoid eating garlic too often. KETO BREAD RECIPES: FLATBREADS AND TORTILLAS 15-MINUTE GRAIN-FREE TORTILLAS / Copy Me That SEARCH We copied you that View recipe x Image via Gnom-Gnom SHARE Even without the gluten of a traditional tortilla, this keto bread recipe creates a soft and pliable alternative perfect for all your favorite taco llings. Almond and coconut ours keep carbs to a minimum, while xanthan gum holds everything together. Each tortilla tallies up to 2 net carbs, and takes only ve minutes to cook. No Bulletproof substitutions needed — just avoid eating xanthan gum too often. COCONUT FLOUR FLATBREAD Image via Sweetashoney Use this keto bread for wraps, dips, curries, and anywhere else you’d normally use a naan-style bread. This recipe creates tasty, pliable bread with no eggs and only 2.6 net carbs per serving. To keep it more Bulletproof, swap olive oil with avocado oil or coconut oil, and avoid eating psyllium husk too often. CAULIFLOWER TORTILLAS / Copy Me That SEARCH We copied you that View recipe x SHARE Image via Recipe Girl This paleo, keto bread alternative uses cauli ower as a base for exible, avorful tortillas. Squeezing the moisture out of the riced cauli ower, plus adding eggs, keeps these tortillas sturdy enough for taco llings or wraps. To stay more Bulletproof, steam cauli ower instead of microwaving. BUTTERY & SOFT SKILLET FLATBREAD Image via Inspector Gorgeous No oven, no problem: You can still make keto bread right from your skillet with this recipe Since it uses simple ingredients and cooks in batches from your stovetop / recipe. Since it uses simple ingredients and cooks in batches from your stovetop, Copy Me That you won’t have to wait long for bread to cool before devouring it. To stay We copied you that View recipe x Bulletproof, use grass-fed butter and avoid eating too much xanthan gum. SEARCH MORE RECIPES FROM BULLETPROOF SHARE Bowl of beef curry with cilantro KETO COMFORT FOOD RECIPES FOR PEOPLE WHO LOVE COZY MEALS A mug of Collagen Sleep Tea COLLAGEN SLEEP TEA These A bowl KETO LUNCH RECIPES: EASY, PACKABLE, LOW-CARB NO-BEAN KETO CHILI 50 keto of keto MEALS FOR WORK OR WORK-FROM-HOME lunch chili recipes are perfectly packable (and packed with avor). Find recipes for sandwiches, soups, salads, smoothies, treats, and Stop searching for the perfect loaf: These clean keto bread recipes much more. avor and texture you love without the added carbs. KETO BREAD ROLLS, BAGELS & BUNS FLUFFY KETO BUNS deliver all the When you crave a pillowy-soft roll for burgers, sandwiches, and bread baskets, make this keto bread recipe. Eggs, coconut our, and psyllium husk make up the bulk of the dough before baking into perfectly spongy buns — all at 6 net carbs apiece. MORE RECIPES FROM BULLETPROOF Keto Comfort Food Recipes for People Who Love Cozy Meals Collagen Sleep Tea Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-fromHome No-Bean Keto Chili / 30-MINUTE DROP BISCUITS SEARCH Copy Me That We copied you that View recipe x Stop searching for the perfect loaf: These clean keto bread recipes deliver all the SHARE avor and texture you love without the added carbs. Image via Gnom-Gnom This “lazy” keto bread recipe is anything but boring: Crumbling the butter directly into the dough creates moist and tender biscuits for all your sweet and savory recipes. Plus, this recipe takes 30 minutes from start to nish and keeps each biscuit macro-friendly at 3 net carbs. Stay more Bulletproof and use the sour cream and whey protein swaps suggested in the recipe, plus avoid eating axseed too often. ROSEMARY KETO BAGELS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Use this keto bread recipe to create chewy and dense bagels with less than 5 net carbs. Almond our blends with binders like eggs, xanthan gum, and psyllium husk for a sturdy base, while chopped rosemary adds an herby nish. Avoid eating xanthan gum and psyllium too often to stay more Bulletproof. TURMERIC CAULIFLOWER BUNS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Clean Eating Kitchen Cauli ower makes a delicious replacement in low-carb recipes, and this keto bread is no exception. Riced cauli ower blends with coconut our and anti-in ammatory turmeric to create hot and uffy buns with no veggie taste. To stay more Bulletproof, steam cauli ower instead of microwaving and skip the black pepper. / LOW-CARB ALMOND FLOUR BISCUITS SEARCH Copy Me That We copied you that View recipe x Stop searching for the perfect loaf: These clean keto bread recipes deliver all the SHARE avor and texture you love without the added carbs. Image via Wholesome Yum With ve ingredients and 10 minutes of prep, this keto bread proves that anyone can make keto bread. This recipe makes buttery rolls with almond our as the main ingredient, and each one runs only 2 net carbs. Keep this recipe more Bulletproof with grass-fed butter or ghee. CRANBERRY JALAPEÑO “CORNBREAD” MUFFINS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via All Day I Dream About Food This keto bread recipe delivers sweet heat with no corn whatsoever — instead, it uses a blend of coconut our and sweetener to capture the same taste and texture for about 3 net carbs per serving. Add fresh cranberries and jalapeño slices for a fun twist that pairs well with holiday meals. To keep this recipe more Bulletproof, use grass-fed butter, swap almond milk with full-fat canned coconut milk, and skip the peppers if you have a nightshade sensitivity. KETO BAGELS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via The Keto Summit Unlike other low-carb bagels that require conventional cheese to bind them together, this keto bread recipe uses psyllium husk to create the same dense texture. You may want to enjoy these bagels split in half, since each one contains 7 net carbs Keep every bite more Bulletproof and use grass-fed ghee swap white / net carbs. Keep every bite more Bulletproof and use grass fed ghee, swap white Copy Me That vinegar for apple cider vinegar, trade olive oil for avocado oil, and avoid eating psyllium, garlic, or sesame seeds too often. SEARCH We copied you that View recipe x SHARE KETO BREAD RECIPES: PIZZA CRUST KETO BREAKFAST PIZZA Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. While this recipe includes breakfast toppings like smoked salmon and eggs, you can use the keto bread base for savory pizzas as well. Using a blend of riced cauli ower, coconut our, and psyllium husk, this recipe holds up well to even the heaviest pizza toppings. Plus, each lling serving runs you 7 net carbs. COCONUT FLOUR PIZZA CRUST Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via The Harvest Skillet Make this keto bread pizza base crispy and thin, or roll it into a thicker, uf er crust — no matter how you prepare it, this recipe cuts out all dairy, grains, and gluten for a total of 6 net carbs. Coconut our and psyllium creates a rm texture, while apple cider vinegar lends a tangy avor. To stay more Bulletproof, avoid eating garlic and psyllium husk too often. 15-MINUTE STOVE TOP PIZZA CRUST Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Gnom-Gnom In less time than it takes to order delivery, you can have this keto bread base ready / to enjoy — plus, it requires no baking! A quick dough made from almond and Copy Me That coconut ours, xanthan gum, and egg, then sizzles in your skillet before taking on SEARCH We copied you that View recipe x your favorite toppings. To keep this 2-carb pizza crust more Bulletproof, avoid SHARE eating xanthan gum too often. 3-INGREDIENT MINI PALEO PIZZA CRUSTS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via The Big Man’s World This stovetop keto bread base takes an even more minimal approach. Combine almond or coconut ours with egg whites and baking powder, then cook on your stove top for a chewy and sturdy crust. Skip the optional black pepper to stay more Bulletproof. KETO BREAD RECIPES: DESSERT BREADS KETO ZUCCHINI BREAD WITH WALNUTS Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Ruled.Me This moist and nutty keto bread recipe incorporates wholesome keto ingredients like shredded zucchini, almond our, and spices. Bake your batter for a sweet loaf under 3 net carbs. Swap olive oil with grass-fed ghee, use Ceylon cinnamon, and skip the nutmeg to stay more Bulletproof. KETO PUMPKIN BREAD Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. / Image via Green and Keto SEARCH Copy Me That We copied you that View recipe x With warm spices and crunchy nuts, this keto bread recipe packs your favorite fall SHARE avors into one loaf. Pumpkin and keto ours create a moist and tender base for warm spices like cloves and ginger. Each slice is 3 net carbs — and to stay Bulletproof, simply use grass-fed butter and skip the nutmeg. LOW-CARB BLUEBERRY ENGLISH MUFFIN BREAD LOAF Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Sugar-Free Mom Make the most of seasonal blueberries with this sweet and summery keto bread. Using nut butter and almond our, this recipe creates a crisp crust and muf n-like interior with 3 net carbs per slice. To keep it more Bulletproof, use raw almond or cashew butter and grass-fed butter or ghee, plus swap almond milk with full-fat canned coconut milk. CINNAMON ALMOND FLOUR BREAD Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Cotter Crunch This keto bread recipe answers your sweet and spicy cravings with a tender loaf made from gluten-free ours and warm cinnamon. Each serving of this bread delivers 7.6 net carbs, but you can cut more carbs with a sweetener like non-GMO erythritol. Stay more Bulletproof with grass-fed ghee and Ceylon cinnamon, plus avoid eating chia or ax too often. KETO CHOCOLATE ZUCCHINI BREAD Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs / avor and texture you love without the added carbs. Copy Me That We copied you that View recipe x Image via Sweetashoney SEARCH Rich cocoa powder, coconut cream, and low-glycemic sweeteners make an SHARE addictive, chocolatey take on zucchini bread. Top this loaf with melty chocolate chips, and each slice still ts in your macros with 3.4 net carbs. To stay more Bulletproof, use Ceylon cinnamon. GLUTEN-FREE CRANBERRY BREAD Stop searching for the perfect loaf: These clean keto bread recipes deliver all the avor and texture you love without the added carbs. Image via Low Carb Yum Using a blend of stevia, erythritol, and fresh cranberries, this keto bread strikes the perfect balance between sweet and tart avors. Plus, this recipe doesn’t skimp on berries — it uses an entire 12-ounce bag — and still keeps net carbs down to 5 grams per serving. To keep every bite Bulletproof, use grass-fed butter and omit the molasses. WANT MORE RECIPES? Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! EMAIL YUM, SIGN ME UP! Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. / Copy Me That ABOUT AMANDA SUAZO We copied you that View recipe x SEARCH Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can nd her chasing her SHARE kids (and probably serving them buttered veggies). TAGS BREAD GLUTEN FREE KETO LOW-CARB MUFFINS PALEO RELATED BULLETPROOF RECIPES KETO COMFORT FOOD RECIPES FOR PEOPLE WHO LOVE COZY MEALS COLLAGEN SLEEP TEA KETO LUNCH RECIPES: EASY, PACKABLE, LOW-CARB MEALS FOR WORK OR WORK-FROMHOME NO-BEAN KETO CHILI S TAY B U L L E T P R O O F : S U B S C R I B E T O D AY I'M IN Enter your email SHOP LEARN Coffee Bulletproof for Beginners MCT Oils Proteins Food & Drink Supplements CUSTOMER CARE Contact Us Recipes Shipping Policy Newsletters & Guides Return Policy Other Bulletproof Blog All Products Books COMPANY PARTNERS About Us Store Locator Press Careers Customer Reviews Wholesale Aff iliate Program Coach Training Students / Copy Me That We copied you that Viewproducts recipe are x † Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These S E A R CtoHdiagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a not intended substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021 SHARE PR I VACY P O L I CY | TERMS | RESELLER POLICY /
