CDM MIDDLE AND HIGH SCHOOL
STUDENT ACTIVITY LOG – Week 6
Students Name: Spencer Lee
Class Period: 9
Physical Education Teacher: Coach McCaffrey - Due Date: 2/26 – Log is late after 2/28 at 5:00
∙ Remember you must have at least 2.5 hours of activity this week
DATE
Monday 2/22
ACTIVITIES
Jumping Jacks
AMOUNT OF TIME
# of Reps 20
COMPONENTS –
Must be FL, CV, ME,
or MS
ME
Monday 2/22
Stretching
5 min
FL
Monday 2/22
Walk
40 min
CV
Tuesday 2/23
Tuesday 2/23
Jumping Jacks
Fencing
# of Reps 20
3 hr 40 min
ME
CV/ME/MS
Tuesday 2/23
Wednesday 2/24
Jumping Jacks
Wednesday 2/24 Walk
# of Reps 20
30 min
ME
CV
Wednesday 2/24
Thursday 2/25
Thursday 2/25
Thursday 2/25
Jumping Jacks
Fencing
# of Reps 20
3 hr 40 min
ME
CV/ME/MS
Friday 2/26
Jumping Jacks
# of Reps 20
ME
Friday 2/26
Mountain Biking
1 hr
CV/ME
Friday 2/26
Stretching
10 min
FL
You need a minimum of 2.5 hours of activity this week. This is the absolute minimum. Try to
do at least an hour of activity every day. Please remember that Moderate activity is all you
need. Exercise improves your overall fitness, which can help boost your immune system (the
body’s defense against infections).
Parent/Guardian Signature:
Parent phone number: 9496683936