Name: Brent Johansen F. Biguelme
Section: St. Jerome
Activity 1:
My roles
In the family
1. Help my parents. It is my role as their child to help my parents in
household chores.
2. Doing housework
3. Teaching siblings
In the Community / School
1. Responsible citizen
2. Follow the rules and regulations that we have
3. Respect other people at all times
Let’s Explore This
Areas of Changes
Physical
a. Observing
Hygiene
b. Eating habits
(nutritious vs.
Junk foods etc.)
Emotional
a. Self-Control
Your Old Self
Your Present Self
a. I do lot of
works without
considering
the dirt in my
body.
b. i usually eat
junk foods
because it
gives
satisfaction to
my cravings.
a. now I usually think of my
body hygiene after doing
a lot of works.
b. i mostly eats nutritious
food but sometimes I
crave for not healthy
food so I fulfill not
necessary.
a. quiet, timid
and afraid to
a. Confident,motivation
b. I still carry it and I am
b. Showing respect
Social
a. Handling conflicts
b. Obedience to
authorities.
Mental
a. Study Habits
b. Mindful of others
(Flushing the toilet
after use for the next
user, etc.)
Spiritual
a. Recognition of
face many
people.
b. When I was a
child, my
parents taught
me good
manners and
respect for
other people,
so I can say
that I still carry
it until I grow
old.
a. Not caring about
the problems
b. I like breaking
the rules and
laws before
because I don't
really care.
a. I would play
outside and let
my mom finish
my homework.
b. Now I do my own
homework
a. I rarely go to
church before
more respectful now.
a. Know to handle problems.
b. Now, I have realized how
important and essential it
is.
a. I don't really flushed toilet
before
b. As I grow up, I realized that
it wasn't etiquette at all.
a. Now , I would always go
with my family.
supreme being as
master creator.
Personal Changes
a. Views in life,
aspiration/dream
s.
a. Always dreaming
to be successful
in my own
hardwork
a. realyzing how difficult in
this world because in my
age i realyze that this is
the start of the real life
Processing Questions:
1. What do you notice with your answers?
 My Important role in our family, is to love them all, take care and to
help my parents in daily house chores. To the community, My role is
to serve and be a responsible citizen and follow the rules and
regulations that we have.
2. How did you handle the changes in yourself?
 Accept, To handle changes in your life, you need to accept what is
beyond your control and focus on your own internal transition to the
new reality.
3. How would you take the future changes in yourself?
 I can take the future changes in my self by looking forward to it but,
for me if you want to change your future you better do it now in
Present because when you do it now, you can bring it to you future.
You can do it
(A)
Situation
(B)
How are you going to apply selfdiscipline in this situation?
1. You were tasked to assisst your
I'm going to manage my time to assist
my sister with her school work.But i'll
let her do the other first so that if im
done i'm going to help her the rest of
her school work.
I will make a painstaking excuse and
focus on my modules and if ever I'd
finish answering it earlier than the time
I expected, I would use my free time in
helping them.
younger siblings in their school
work.You also have difficulties
with your school works.
2. Your friends invited you to join
them in their volunteer work
after class. You really like to join
them, However, you still need to
finish your modules and
learning outputs
3. Your neighbor is about to
just don't attend and send regards to
celebrate her 18th birthday and
she invited your family to
attend.The party will be joined by
their relatives and friends from
different places(You are all aware
on the health protocols relative
to covid 19)
her and Think back of the family with
you instead of her feelings and maybe
she might understand that you are just
trying to keep yourself from possible
harm.
My Commitment to Self –discipline
I, Brent Johansen f. Biguelme, 15 years old, Grade 10 learner commit to
practice self –discipline through:
(1) following all rules and regulations
(2) Love yourself, don’t pay attention to what other people ar edoing
and focus more on you.
(3) Respect other people especially your parents.