Understanding Feelings & The
Zones of Regulation
We all have feelings!
Watch the video!
https://youtu.be/Py3c1f36YP8
How do we know
how someone is
feeling?
We can use our social
detective skills to figure
out how someone is feeling!
• Look for clues
• Listen to what the person is saying
Reading Facial Expressions: https://youtu.be/dmg-jvJUM3I
Mission #1: How are they feeling?
Read or listen to each story. How is the person feeling? How do you know?
1.
2.
3.
4.
5.
6.
7.
Nolan is having his favorite food for dinner tonight. He feels…
Jamari fell and scratched his knee. He feels…
Tucker’s favorite toy broke. He feels…
Sam wanted to play outside but she can’t because it started raining. She feels…
Liz dropped her lunch and now everyone is looking at her. She feels…
Liam doesn’t want to do his homework but his mom said he has to. He feels…
Your teacher said there your class is going to have a surprise guest during your Zoom meeting! You
feel…
What are the Zones of Regulation?
What are the 4 zones?
What zone are we in when we are ready to learn?
Let’s Practice! What are they feeling?
https://www.youtube.com/watch?v=dOkyKyVFnSs&list=PLNf04ZZuGki452vF_fzh1KAYPsB8c6jz
Watch the video and practice identifying how the person is feeling. What zone
are in they in?
Play Tic-Tac-Toe using the board. Before you
take a turn, describe the emotion and/or tell what
would make someone feel that way.
He/She feels …
Because…