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SMART Goals

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SMART Goals Worksheet
The SMART structure can help provide a sense of clarity, direction and motivate you to achieve your goals.
Specific: ______________________________________________________________________
_____________________________________________________________________________
Measurable: ___________________________________________________________________
_____________________________________________________________________________
Attainable: ____________________________________________________________________
_____________________________________________________________________________
Realistic: _____________________________________________________________________
_____________________________________________________________________________
Timely: ______________________________________________________________________
_____________________________________________________________________________
My SMART Goal from last week was: ______________________________________________
What went well, and what needs to be adjusted?
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
My SMART Goal for this week will be: _____________________________________________
For more worksheets and resources, visit https://start.joinmentallyfit.com/p/therapist-toolbox
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