SMART Goals Worksheet The SMART structure can help provide a sense of clarity, direction and motivate you to achieve your goals. Specific: ______________________________________________________________________ _____________________________________________________________________________ Measurable: ___________________________________________________________________ _____________________________________________________________________________ Attainable: ____________________________________________________________________ _____________________________________________________________________________ Realistic: _____________________________________________________________________ _____________________________________________________________________________ Timely: ______________________________________________________________________ _____________________________________________________________________________ My SMART Goal from last week was: ______________________________________________ What went well, and what needs to be adjusted? _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ My SMART Goal for this week will be: _____________________________________________ For more worksheets and resources, visit https://start.joinmentallyfit.com/p/therapist-toolbox