Normal ROM of Major Joints
Hip




Flexion 0 to 125 degrees
Extension 125 to 0 degrees
Hyperextension (straightening beyond normal range) 0 to 15 degrees
Abduction (moving away from the central axis of the body) 0 to 45 degrees



Adduction (moving towards the central axis of the body) 45 to 0 degrees
Lateral rotation (rotation away from the center of the body) 0 to 45 degrees
Medial rotation (rotation towards the center of the body) 0 to 45 degrees
Knee


Flexion 0 to 130 degrees
Extension 130 to 0 degrees
Ankle

Plantar flexion (movement downward) 0 to 50 degrees

Dorsiflexion (movement upward) 0 to 20 degrees
Foot


Inversion (turned inward) 0 to 35 degrees
Eversion (turned outward) 0 to 25 degrees
Metatarsophalangeal Joint of the Foot


Flexion 0 to 30 degrees
Extension 0 to 80 degrees
Interphalangeal Joint of the Toe


Flexion 0 to 50 degrees
Extension 50 to 0 degrees
Shoulder



Flexion 0 to 180 degrees
Extension 0 to 50 degrees
Abduction 0 to 90 degrees



Adduction 90 to 0 degrees
Lateral rotation 0 to 90 degrees
Medial rotation 0 to 90 degrees
Elbow




Flexion 0 to 160 degrees
Extension 160 to 0 degrees
Pronation (rotation inward) 0 to 90 degrees
Supination (rotation outward) 0 to 90 degrees
Wrist




Flexion 0 to 90 degrees
Extension 0 to 70 degrees
Radial Deviation 0 to 25 degrees
Ulnar Deviation 0 to 65 degrees
Metacarpophalangeal (MCP)




Abduction 0 to 25 degrees
Adduction 25 to 0 degrees
Flexion 0 to 90 degrees
Extension 0 to 30 degrees
Interphalangeal Proximal (PIP) Joint of the Finger


Flexion 0 to 120 degrees
Extension 120 to 0 degrees
Interphalangeal Distal (DIP) Joint of the Finger


Flexion 0 to 80 degrees
Extension 80 to 0 degrees
Metacarpophalangeal Joint of the Thumb




Abduction 0 to 50 degrees
Adduction 40 to 0 degrees
Flexion 0 to 70 degrees
Extension 60 to 0 degrees
Interphalangeal Joint of the Thumb


Flexion 0 to 90 degrees
Extension 90 to 0 degrees