Date:________________________
Situation
Where I felt it
What I felt
Today I felt happy when…
Today I felt sad when…
Today I felt worried/anxious when…
Today I felt calm when…
Common sensations:
Sensations that won’t
stay still:
Sensations that have a
nerve-quality:
The Ugh and Blah List:
The ‘Feel Stabby Much’
List:
Sensations linked with
wellness and vitality:
Tender
Shaky
Prickly
Congested
Tense
Calm
Energized
Sensitive
Trembly
Electric
Hollow
Tight
Bruised
Throbbing
Tingling
Dull
Constricted
Smooth
Achy
Pounding
Nervy
Dense
Clenched
Streaming
Sore
Fluttery
Twitchy
Frozen
Knotted
Warm
Tense
Shivery
Burning
Icy
Hot
Cool
Tight
Queasy
Radiating
Disconnected
Full
Relaxed
Nauseous
Wobbly
Referring
Thick
Sweaty
Open
Bubbly
Buzzy
Blocked
Light
Dizzy
Itchy
Contracted
Spacious
Spacey
Heavy
Airy
Breathless
Suffocated
Releasing
Cold
Expanded
Numb
Expansive
Closed
Flowing
Dark
Floating
Empty
Fluid