How Would a Person Find the Perfect Online Therapist for His or Her Needs? Ok, so you’ve decided that you and your spouse or partner might benefit from couple’s therapy, but your schedules are crazy and you don’t want to commute across town to the therapist’s office. What can you do? You could find an online therapist, someone that you can talk to from the comfort of your own home and on your own schedule. Using the Internet to find and work with a therapist can be convenient alternative for those who are looking for help but may not have the time or the means for traditional therapy. But where does one even begin the search for an online therapist? Know What You’re Looking For When choosing an online couples therapist, it is best for both partners to consider personal preferences and what services they would like the therapist to offer. Would you be more comfortable with a male or female therapist? Would you prefer texting, chatting on the phone, or talking via video – or a combination of all three? How often would you like to interact with your therapist? Once a week or once a month? Use the answers to these questions to narrow your search and find the perfect online therapist for your needs. Know What You Need to Work On Knowing what issue or issues you most need to tackle in your relationship can help you pinpoint the type of therapist that would be of the most help to you and your partner. Try researching the issues you are struggling with by doing a simple Internet search. If it is better communication skills you need, you might want a therapist who specializes in helping couples to develop those skills. Maybe you’re dealing with a major life event such as a death in the family, loss of a job, or a big move. Limit your search to therapists who specialize in helping people cope with these life changes. Search Online Directories and Databases One of the simplest ways to find an online therapist is by searching in online directories and databases. For instance, Psychology Today and Good Therapy both maintain a robust database of therapists that is easily searchable by type of issues, insurance provider, and location. If you’re using insurance, contact your insurance company and ask if they have a directory available. Most directory sites include comprehensive listings of qualified therapists and provide details about their qualifications, training, and their areas of expertise. They can help you to narrow down your search, enabling you to find a therapist that perfectly fits your needs. Finding the perfect online therapist can sometimes feel a bit like online dating, but it doesn’t need to be stressful or difficult. You want to find someone you feel comfortable with and someone you can trust. Before formally beginning sessions with a therapist, you might consider talking with your chosen counsellor via telephone or video chat. It's a practical way to determine if he or she is a good fit. It’s kind of like meeting someone for coffee before deciding to go to dinner.