37
Push-Ups
36
38
39
40
Jumping Jacks
Knees
to Elbows
Run
on
Spot
35
34
33
Leg Raises
25
Squats
Crunches
27
26
Squats
24
Leg Lifts
23
Go Up
Crunches
13
14
12
Run
on
Spot
15
Rest
Jumping Jacks
22
11
Leg Raises
10
Go Up
Go Down
32
Deep Breaths
28
Rest
41
Knees
to Elbows
Jumps
29
Deep Breaths
Jumping Jacks
16
17
Run
on
Spot
8
19
Push-Ups
18
Rest
7
Go Up
Go Down
Lunges
30
Jumping Jacks
20
9
Plank
Go Down
21
Lunges
31
Squats
1
2
3
START
Jumping Jacks
Deep Breaths
Leg Lifts
4
6
5
Plank
Jumps
Squats