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PE11-Lesson-1

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Republic of the Philippines
Cagayan State University
www.csu.edu.ph
UNIT 1
Lesson 1: Identifying physical activities during pandemic
Lesson Objectives
At the end of the lesson, the students should be able to:
A. recognize the benefits of physical activities; and
B. perform physical activities at home in line with the recommendations of WHO.
Reading I
During this pandemic, people are required to stay at home to lessen and/or to
stop the spread of the disease (CoViD-19) causing deaths. However, with this
situation, people will more likely not to engage in physical activity.
WHO defines physical activity as any bodily movement produced by skeletal
muscles that requires energy expenditure – including activities undertaken while
working, playing, carrying out household chores, travelling, and engaging in
recreational pursuits.
The term "physical activity" should not be confused with "exercise", which is a
subcategory of physical activity that is planned, structured, repetitive, and aims to
improve or maintain one or more components of physical fitness. Beyond exercise,
any other physical activity that is done during leisure time, for transport to get to
and from places, or as part of a person’s work, has a health benefit. Further, both
moderate- and vigorous-intensity physical activity improve health.
Regular physical activity reduces the risk of ischaemic heart disease, stroke,
diabetes and breast and colon cancer. Additionally, regular physical activity is a key
determinant of energy expenditure and is therefore fundamental to energy balance,
weight control and prevention of obesity.
How much of physical activity is recommended? WHO recommends:
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
● Children and adolescents aged 5-17years
o Should do at least 60 minutes of moderate to vigorous-intensity
physical activity daily.
o Physical activity of amounts greater than 60 minutes daily will provide
additional health benefits.
o Should include activities that strengthen muscle and bone, at least 3
times per week.
● Adults aged 18–64 years
o Should do at least 150 minutes of moderate-intensity physical activity
throughout the week, or do at least 75 minutes of vigorous-intensity
physical activity throughout the week, or an equivalent combination of
moderate- and vigorous-intensity activity.
o For
additional
health
benefits,
adults
should
increase
their
moderate-intensity physical activity to 300 minutes per week, or
equivalent.
o Muscle-strengthening activities should be done involving major muscle
groups on 2 or more days a week.
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
Exercise I
Name:_____________________________________
Date:____________
Year level and Section: _______________________
Score:
___________
Instructions​: My reflection. Complete the following sentences and be guided
on the rubrics.
Rubrics
Areas of
4pts.
3pts
2pts
1pt.
Assessment
Ideas
Organization
Presents ideas in Presents ideas in Ideas are too
Ideas are vague
an original
a consistent
or unclear
manner
manner
Strong and
Organized
Some organization; No organization;
organized
beg/mid/end
attempt at a
beg/mid/end
Understanding Writing shows
general
lack beg/mid/end
beg/mid/end
Writing shows a
Writing shows
Writing shows
strong
clear
adequate
little
understanding
understanding
understanding
understanding
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
1. The benefits of physical activities are
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
_____________________________________________
2. I realized that
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
_____________________________________________
3. From now on, I will
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
________________________
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
Exercise II
Name:_____________________________________ Date:____________
Year level and Section: _______________________
Score :___________
Instructions​: My physical activity plan. Using the table below, create an activity
plan showing the physical activity you usually perform or a task at home indicating
the frequency, intensity and duration.
Type of activity
1
2
3
4
5
Intensity​ of
Time(duration) Picture​ of
yourself during
of yourself
yourself during
the physical
during the
the physical
activity
physical activity
activity
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
Further reading
Physical inactivity is a key determinant of health across the lifespan. A lack of
activity increases the risk of heart disease, colon and breast cancer, diabetes
mellitus, hypertension, osteoporosis, anxiety and depression and others diseases.
Emerging literature has suggested that in terms of mortality, the global population
health burden of physical inactivity approaches that of cigarette smoking. The
prevalence and substantial disease risk associated with physical inactivity has been
described as a pandemic.
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