PEP**dbbad** PEP**dbbad** Age: Height: Weight: BMI: How often do you take part in physical activity? Which physical activities do you participate in? What would you like to achieve from a fitness program? What do you think you need to know in order to lead a healthy and physically active lifestyle? • • • • EXERCISE SETS REPS Task 3: Cool-Down Perform static stretches on all your major muscle groups, holding each stretch for 12-15 seconds (maintenance stretching). Reflection: How was your workout? What was your favorite exercise? Is there any area you need to improve? EXERCISE DURATION REPS Reflection: How was your workout? What was your favorite exercise? Is there any area you need to improve? DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* DATE WARM UP ACTIVITY SETS REPS TIME DIST INTENSITY** CORE BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME UPPER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME 1RM* LOWER BODY - STRENGTH TRAINING EXERCISES SETS REPS WEIGHT REST TIME COOL DOWN ACTIVITY NOTES SETS REPS TIME DIST INTENSITY** 1RM* Reflection: �£-PROJECT) I FITNESS MY PE PROJECT l[W � Task: Research and fill in the bones of the Skeleton in the boxes. The Skeletal System PEP**dbbad** Go to www.thepeproject.com Follow us @the_PE_project