HIPS AND BUTT WORKOUT
SKI SQUATS
5 SECS REST
SUMO SQUATS
5 SECS REST
POP SQUATS
5 SECS REST
SQUAT HOLD
5 SECS REST
SQUAT PULSES
5 SECS REST
JUMP SQUATS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
CARDIO ABS WORKOUT
SLOW BURPEES
5 SECS REST
WALKDOWN SHOULDER
SLAPS
5 SECS REST
40 SECS
5 SECS REST
40 SECS
5 SECS REST
BELLY FAT LOSS/FLAT BELLY WORKOUT
KNEE TUCK CRUNCHES
LATERAL JUMPS + KNEES
CRISCROSS CRUNCH
SIDE HIP RAISES
W LEG RAISES
PLANK KNEE TUCKS
WINDMILL JACKKNIFE
CRUNCHES
CRAB KICKS
OBLIQUE CRUNCHES
PLANK
SCISSOR KICKS
14 REPS
30 SECS
10 REPS
50 SECS EACH SIDE
50 SECS
50 SECS
50 SECS
50 SECS
50 SECS EACH SIDE
30 SECS
14 REPS