8/25/2020 Inner Peace Guided Meditation Audio Lecture - Digishop - Starlight Breeze Guided Meditations Home Page Digishop Guided Meditation Audio Downloads Contact Us Choose from over 100 guided meditations audio files. Simply add your products to cart, checkout and download right away. Home / Digishop / Inner Peace Guided Meditation Audio Lecture Inner Peace Guided Meditation Audio Lecture £10.00 Require Membership: -/- Meditations Transcript: Audio File Length: 20:00 Meditation Audio Files: Likes: yes mp3 2 Add To Cart Relax your body, calm your mind, and soothe your spirit with this Inner Peace Guided Meditation Audio Lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Inner Peace’ will take you on a journey of simply slowing down and cherishing the present moment. The state of inner pace eliminates anxiety, fear, worry, and doubt, leaving no room for negativity. It is a state of emotional and mental poise, happiness, confidence, and inner strength. This practice will lead you through gentle deep breathwork, which will slow down https://www.starlightbreeze.com/digishop/inner-peace-guided-meditation-audio-lecture/ 1/3 8/25/2020 Inner Peace Guided Meditation Audio Lecture - Digishop - Starlight Breeze Guided Meditations the heart rate, encouraging a deeper state of relaxation. By connecting to the breath and the Home Page present moment, you are creating a deeper understanding of yourself and others. Resting in such loving awareness, you bring the body, mind, and spirit in perfect harmony. This increases feelings of vitality and rejuvenation, and you ultimately reach a state of inner Guided Meditation Audio Downloads peace. Meditation can be challenging for some people. Sometimes we may fall into a pattern of questioning ourselves whether we are doing it ‘’right’’ and becoming frustrated when our thoughts become distracted. This practice further encourages Contact Usto eliminate any negative self-criticism, increasing acceptance of oneself. You will begin to build skills to manage your stress levels, increase self-awareness, focus on the present, and reduce the flow of negative emotions. This all contributes to an overall improvement of your physical and mental health. Inner peace is a deep human need — just like air, water, and sunshine. In order for your body to function at an optimal level, it is important that it remains in a harmonious balance. Your body functions best when it can exist in its natural state of peaceful flow, without the hindrances that stress, tension, and worry produce. Internal harmony considers the unrestricted progression of your’s body’s natural and balanced capacities. You will be encouraged to become aware of your present emotional state in order to use your emotions and feelings as an internal guidance system. Having an awareness of the state of your mental being can allow you to see the larger picture of your life, and whether it requires you to make any changes or adjustments in order to truly be content. For best results, it is recommended to practice meditation daily. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within. No comments yet... Leave your comment RATING 1 2 NAME Web Master 3 4 5 CAPTCHA Captcha https://www.starlightbreeze.com/digishop/inner-peace-guided-meditation-audio-lecture/ 70104 2/3 8/25/2020 Inner Peace Guided Meditation Audio Lecture - Digishop - Starlight Breeze Guided Meditations MESSAGE Home Page Message Guided Meditation Audio Downloads Character Limit 400 Contact Us Send Message Guided Meditation Audio Downloads Download Now About Contact About us Flat 9, 1 Jardine Rd, London E1W 3WD, Privacy Policy Terms & Conditions United Kingdom Phone: +447574518259 WhatsApp: Contacts +447574518259 News Email: info@starlightbreeze.co Copyright ©2020 Starlight Breeze Guided Meditations | Powered by Peaceful Polar Bears 5.20 https://www.starlightbreeze.com/digishop/inner-peace-guided-meditation-audio-lecture/ 3/3
