What is BP
• Blood Pressure is Pressure of blood exerted on
the walls of artery.
120 mm of Hg
80 mm of Hg
Normal BP 120/80
High Blood Pressure
Risk Factors
Yoga
Adhomukha Shwanasanas
Hasta Padasana
Baddha Konasan /
Supta Baddha Konasana
Viparita Karani
Halasana
Supta Vajrasana
Supta Padangushtasana
Janu Shirasana / Paschimottanasana
Prasarita Padottanasana
Pranayam
Meditation