NUTRITIVE VALUE OF PULSES
Energy
(Kcals)
Bengal gram,
whole
Bengal gram,
dhal
Bengal gram,
roasted
Black gram, dhal
Cow pea
Field bean, dry
Green gram,
whole
Green gram dhal
Horse gram,
whole
Khesari, dhal
Lentil
Moth beans
Peas green
Peas dry
Peas roasted
Rajmah
Redgram, dhal
Redgram tender
Soyabean
360
372
369
347
323
347
334
348
321
345
343
330
93
315
340
346
335
116
432
Moisture
(g)
10
Protein
(g)
17
Fat
(g)
5
Mineral
(g)
3
Carbohydra
tes(g)
61
Fibre
(g)
4
Calcium
(mg)
202
Phosphorus
(mg)
312
Iron
(mg)
5
10
21
6
3
60
1
56
331
5
11
22
5
2
58
1
58
340
9
11
13
10
10
24
24
25
24
1
1
1
1
3
3
3
3
60
54
60
57
1
3
1
4
154
77
60
124
385
414
433
326
4
9
3
4
10
12
24
22
1
0
3
3
60
57
1
5
75
287
405
311
4
7
10
12
11
73
16
10
12
13
65
8
28
25
24
7
20
23
23
22
10
43
1
1
1
0
1
1
1
2
1
20
2
2
3
1
2
2
3
3
1
5
57
59
56
16
56
57
61
58
17
21
2
1
4
4
4
4
5
1
6
4
90
69
202
20
75
81
260
73
57
240
317
293
230
139
298
345
410
304
164
690
6
7
9
1
7
6
5
2
1
10
Source
Gopalan. C, Rama Sastri B.V. and Balasubramanian, S.C., 2004, Nutritive Value of
Indian Foods, National Institute of Nutrition, ICMR, Hyderabad.