List of example foods for
Carbs Days:
Example meals for “sweet” dinner
Example meals for lunch or “salty” dinner


Veggie Pizza
 Spaghetti with Tomato Sauce
 Couscous with Mushrooms
 Tomato and Cucumber Couscous Salad
 Round Loaf
 Polenta (without cheese)
 Noodles (without cheese)
 Pasta (without eggs and cheese)
 Pancakes with Mushrooms Filling (without
eggs and milk)
 Pasta
 Pretzel
 Savory Pastries
 Savory Croissants
 Cabbage and Dock Pie
 Savory Vegetarian Cake
 Vegetable Pizza
 Whole Wheat Pita Bread
 Pita Bread
 Garlic Pita Bread
 Soda Bread
 Italian Bread Salad (Panzanella)
 Tomato and Olive Penne
 Pepper and Olive Pasta
 Fried Banitsa (without cheese)
 Mushroom Porridge and Bread
 Pasta with Tomato Souce and Mushrooms
 Spinach and Mushroom Stew (with Bread)
 Vegetable Noodle Soup (without Potatoes
and Pease)
 Romaine Salad with Couscous Confetti
 Polenta with Herbs
 Butter Croissants
 Pita Bread
 Zucchini Pancakes
 Vegetable Calzone
 Garlic Bread
 Ciabatta with Spinach /Olives/ and
Mushrooms
 Pasta With Pesto and Tomatoes
 Spinach Pies

Pancakes with Honey /Chocolate/
 Muffins with Jam /Chocolate/
 Cookies /Biscuits/
 Cake
 Pumpkin Pie
 Donut
 Lemon Cake
 Gingerbread
 Panettone
 Croissants
 Slice of Bread with Chocolate
 Chocolate Puff Pastry
 Apple Pie
 Waffles
 Cake
 Chocolate Eclair
 Lava Cake
 Carrot Cake
 Sweet Couscous
 Sweet Noodles (without cheese)
Sweet Pasta (without cheese and eggs)