3/19/2020
Pineapple Spinach Green Smoothie - Garnish & Glaze
Pineapple Spinach Green Smoothie
Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH
GREEN SMOOTHIE! Spinach never tasted so good!
Prep Time
2 mins
Total Time
2 mins
Course: Breakfast, Drinks Cuisine: American Keyword: green smoothie
Servings: 1 Calories: 222kcal Author: Garnish and Glaze
5 from 4 votes
INGREDIENTS
2/3 cup low­fat vanilla Greek yogurt
1 banana
1 cup pineapple
1 cup fresh baby spinach, packed
1/4­1/2 cup apple juice, or skim milk
Ice, optional
INSTRUCTIONS
1. Place all ingredients in a blender and puree until smooth. If using frozen fruit you'll probably need to use
1/2 cup liquid instead of just 1/4.
NUTRITION
Calories: 222kcal | Carbohydrates: 56g | Protein: 3g | Sodium: 29mg | Potassium: 832mg | Fiber: 6g | Sugar:
36g | Vitamin A: 2985IU | Vitamin C: 97.6mg | Calcium: 51mg | Iron: 1.6mg
Pineapple Spinach Green Smoothie https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe/
https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe/
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