Grade 6 Wellness Journal
Please complete this Wellness Journal by adding textbooks to fill in, or print and submit to Ms. Mundt when complete
Grateful Heart
List three things you are
grateful for this week
 ____________________
 ____________________
 ____________________
Weekly Wellness Goal
_______________________________
____________________________________
____________________________________
(EX: Go for a 20 minute walk every day. OR
Drink 4 glasses of water every day.)
Sunday
Monday
Inspirational Quote for the
week
Weekly exercise log
(*Goal- 30 minutes every day)
Tuesday
Wednesday
Thursday
My Weekly Schedule (include as many items as possible: zoom meetings, classwork,
reading, family walks, down time, etc.)
Monday
Tuesday
Wednesday
Thursday
Friday
Name ____________
Friday
Saturday
My Menu for 1 day
Breakfast ___________________________
____________________________________
____________________________________
Lunch ______________________________
____________________________________
____________________________________
Dinner ______________________________
____________________________________
____________________________________
Snacks ______________________________
____________________________________
# of glasses of water __________________