Uploaded by Dean Cutrer

Contraindicated Exercises

Dean Cutrer
Behind the neck lat pull-down – Keep the bar in front of your neck instead of
Standing-bent over toe touch – Put a slight bend in the knee to take pressure off
Back Hyperextension – Go slow and controlled throughout and instead of
hyperextended when coming back to the top only go till you are straight.
Straight Leg Sit Ups – Just do regular sit ups so there isn’t compression on your
spinal discs. Doing this will also not put as much stress on your lower back.