date:
M Tu W Th F
top 5 list:
meal plan:
Breakfast:
Snack 1: Fruit OR Yogurt
Snack 2: Fruit OR Yogurt
Lunch: LC + Cheese
Snack 3: Nuts OR Granola
Snack 4: Nuts OR Granola
Dinner: Salad + Protein
1
2
3
4
5
exercise:
min.
to do:
Research 1
Research 2/3
daily routine:
Microbiology
Bakery
RRSEF/NCSSMST
Personal
Morning
make bed & pick up room
shower & get ready
put dirty clothes away
take vitamins
After Lunch
catch up on email
send off copies
mark attendance
Afternoon
PL meeting/ office hours
gym/workout
grocery shop (if needed)
get Mail and paper
Evening
catch up on email
15-minute pick-up
pack gym bag
load & run dishwasher
prepare for tomorrow
write tomorrow’s ‘top 5’
appointments:
date:
Saturday
meal plan:
Breakfast:
Snack 1: Fruit OR Yogurt
Snack 2: Fruit OR Yogurt
Lunch: LC + Cheese
Snack 3: Nuts OR Granola
Snack 4: Nuts OR Granola
Dinner: Salad + Protein
exercise:
min.
weekend top 5:
1
2
3
4
5
to be
date:
Sunday
meal plan:
Breakfast:
Snack 1: Fruit OR Yogurt
Snack 2: Fruit OR Yogurt
Lunch: LC + Cheese
Snack 3: Nuts OR Granola
Snack 4: Nuts OR Granola
Dinner: Salad + Protein
exercise:
min.
daily routine:
daily routine:
Morning: 6:30 am
make bed & pick up room
shower & get ready
start load of dirty clothes
take vitamins
Bakery: 7:30am - 4pm
complete orders by time
photograph cakes
check next week’s bridal
reply to client emails
prep RSET bake sale
Evening
get mail & paper
hang laundry to dry
start a white load
15-minute pick up
post bakery photos
catch up on email
put white load in dryer
Morning: 7:30 am
make bed & pick up room
shower & get ready
put dirty clothes away
take vitamins
to create
Afternoon
catch up on email
read feeds
write a blog post
Evening
next week’s goals
1
2
3
fold laundry & put away
pack gym bag
boil eggs for week
make weekly grocery list
prepare for tomorrow
write tomorrow’s ‘top 5’