Monday
RISE & SHINE
BEAUTY REST
hours
Yarrow | Pom {2 drops directly under tongue }
BREAKFAST
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
STAY HYDRATED
GOALS FOR TOMORROW
LUNCH
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
NOTES
DINNER
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
Take measurements, weight and/or
photos to track progress
Stick to your plan
SWEET DREAMS
Yarrow | Pom {2 drops directly under tongue or in hot tea}
Pop a piece of Slim & Sassy gum to
keep cravings at bay
Check in with us on Facebook {morning
and evening} for added support
Tuesday
RISE & SHINE
BEAUTY REST
hours
Yarrow | Pom {2 drops directly under tongue }
BREAKFAST
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
STAY HYDRATED
GOALS FOR TOMORROW
LUNCH
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
NOTES
DINNER
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
Take measurements, weight and/or
photos to track progress
Stick to your plan
SWEET DREAMS
Yarrow | Pom {2 drops directly under tongue or in hot tea}
Pop a piece of Slim & Sassy gum to
keep cravings at bay
Check in with us on Facebook {morning
and evening} for added support
Wednesday
RISE & SHINE
BEAUTY REST
hours
Yarrow | Pom {2 drops directly under tongue }
BREAKFAST
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
STAY HYDRATED
GOALS FOR TOMORROW
LUNCH
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
NOTES
DINNER
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
Take measurements, weight and/or
photos to track progress
Stick to your plan
SWEET DREAMS
Yarrow | Pom {2 drops directly under tongue or in hot tea}
Pop a piece of Slim & Sassy gum to
keep cravings at bay
Check in with us on Facebook {morning
and evening} for added support
Thursday
RISE & SHINE
BEAUTY REST
hours
Yarrow | Pom {2 drops directly under tongue }
BREAKFAST
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
STAY HYDRATED
GOALS FOR TOMORROW
LUNCH
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
NOTES
DINNER
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
Take measurements, weight and/or
photos to track progress
Stick to your plan
SWEET DREAMS
Yarrow | Pom {2 drops directly under tongue or in hot tea}
Pop a piece of Slim & Sassy gum to
keep cravings at bay
Check in with us on Facebook {morning
and evening} for added support
Friday
RISE & SHINE
BEAUTY REST
hours
Yarrow | Pom {2 drops directly under tongue }
BREAKFAST
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
STAY HYDRATED
GOALS FOR TOMORROW
LUNCH
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
NOTES
DINNER
LLV {2 pills from each bottle}
Slim & Sassy {5 drops in a veggie cap or 1 softgel}
How did you
nourish your
body?
Take measurements, weight and/or
photos to track progress
Stick to your plan
SWEET DREAMS
Yarrow | Pom {2 drops directly under tongue or in hot tea}
Pop a piece of Slim & Sassy gum to
keep cravings at bay
Check in with us on Facebook {morning
and evening} for added support