DAILY MOOD LOG
For each day, circle 2 numbers that reflect your best and worst moods of the day. On the scale below, “10” represents the very best
mood you’ve ever experienced (and thus should be relatively rare) and “1” represents the very worst you’ve ever felt (and hence
should also be rare). Start your record with the day of your counseling meeting. As you monitor your moods on a daily basis,
make notes to yourself of any people, places, events, activities, times of day, etc. that may be associated with highs and lows.
Worst
Very
Low
Low
Average
3
Worse
than
Average
4
Good
Very
Good
5
Better
than
Average
6
Best
8
Very,
Very
Good
9
Sunday
Notes:
1
2
7
Monday
Notes:
1
2
3
4
5
6
7
8
9
10
Tuesday
Notes:
1
2
3
4
5
6
7
8
9
10
Wednesday
Notes:
1
2
3
4
5
6
7
8
9
10
Thursday
Notes:
1
2
3
4
5
6
7
8
9
10
Friday
Notes:
1
2
3
4
5
6
7
8
9
10
Saturday
Notes:
1
2
3
4
5
6
7
8
9
10
10