Yoga
Content Card
HIGH SCHOOL PE
“FUN” SALUTATION
1
2
Mountain
5
3
Pencil
6
Full Plank
9
Forward Bend
7
Transition Plank
10
R-Lunge
4
Cobra
11
Forward Bend
L-Lunge
8
Downward Dog
12
Reverse Bend
Mountain
For additional poses, refer to back of Yoga Content Card
COOL DOWN
Namaste
Corpse
Baby
Half Twist
Visualization
Easy
Hero
Lotus
Candle
Plough
Yoga
Content Card
HIGH SCHOOL PE
ADDITIONAL POSES
Half Plank
Tree
Chair
Crescent Moon
Warrior I
Warrior II
Triangle
Full Boat
Single Leg Raise
Double Leg Raise
Upward Plank
Bow
Wheel
Locust
‘Y’
Camel Ride
Camel
Dolphin
Cat and Cow