ABS
1. BICYCLE CRUNCH
6. FLUTTER KICKS
2. LEG RAISE
7. ANKLE TOUCH
3. PLANK
8. REVERSE CRUNCH
4. TOES TOUCH
9. CRUNCH
5. STARFISH
10. RUSSIAN HOLD
FULL BODY
1. HIGH KNEES
6. SCISSORS
2. PUSH UP + SHOULDER TAP
7. COMMANDO
BURPEES
3. BURPEES
4. ELBOW PLANK SIDE STEP
5. GROINERS
+
8. V-UPS
9. JUMPING JACKS
10. MOUNTAIN CLIMBERS
HALF