Project Work Submitted by: Ehsanul Haque Rohan Roll#13 Section:Brown Submitted to: Ms. Sabera Why is it a good habit to go to bed early? “Early to bed and early to rise, makes a man healthy, wealthy and wise.” So states an old proverb, extolling the benefits of going to bed early and of waking up early. A person who sleeps in time and rises early in the morning will have a healthy body and wise mind, and he will be more successful in his career. If you sleep in time, then only you can wake up early in the morning. Discipline, with regard to the sleeping and waking time, plays an important role in the overall development of person. It is generally said that “Health is the real wealth”. The fresh breezy air is for the early riser when he can go out for a walk or take some exercise. He feels more energetic and less tired in his work throughout the day. A person who gets up early has certainly a better start in his day’s work than another who sleeps late. The early riser gets ample time to plan out the activities of his day. And, when you work well, you are bound to get success in life. The success in your career will bring you more money and make you wealthy. A person who rises early in the morning takes wise decisions in his life. The morning air is very good for the overall development of mind and other functions of the body. Only a wise person can enjoy the comforts of life that can be bought by money. An early riser is no doubt diligent and a man who is diligent is sure to shine if life. Only an early riser can use the most of his time and can attain success. However, it should be noted that proper rest of mind and body is as important as early rising. To ensure that your body and mind get proper rest, you should go to sleep in time. If you go to bed late at night, and wake up early in the morning, then you will feel fatigue and dull during the entire day. Thus, you should develop the habit of going early to bed and rising up early in the morning.