MATTRESS BUYING GUIDE CHOOSING THE PERFECT MATTRESS People are characterized with individual sizes, shapes & sleeping habits. That’s why, it’s important to understand the difference among mattress materials, mattress firmness available. The height & weight table presented below will help you guide on the most appropriate level of mattress irmness needed according to your individual needs. YOUR HEIGHT < 150cm 150-160cm < 4ft 11 in 160-170cm 5ft - 5ft 3in 5ft 4in - 5ft 7in 170-180cm 180-190cm 5ft 8in - 5ft 10in 5ft 11in - 6ft 3in 190-200cm 6ft 4in - 6ft 7in 200cm > 6ft 8in > < 50kg 50 - 60 kg 60 - 70 kg 70 - 80 kg 80 - 90 kg 90 kg > YOUR WEIGHT RECOMMENDED FIRMNESS MEDIUM SOFT FIRM SIGNIFICANCE OF YOUR SLEEPING POSTURE THE The degree of mattress support needed by your body is determined mostly by the way you sleep; on your stomach, sideways or on your back. If you sleep with your back lying on the bed going for a medium firm mattress with a medium high pillow will provide much greater support to your back & neck. If you prefer sleeping sideways, trying out a softer mattress with a high pillow can help your shoulders and hips to descend down conveniently, while supporting the rest of your body. If you lie on your stomach while sleeping, picking a firmer mattress coupled with a lower pillow will reduce the strain that your neck muscles will have to bear otherwise. RESPOND TO YOUR OWN BODY LATEX MATTRESS G S N S U E R TR P S T A M POC KET SPR UNG MAT TRE SS Different people have different choices when it comes to buying a mattress. Some prefer pocket sprung mattresses; some go for open spring mattresses, while some others for memory foam. Each of these types of mattresses comes with different features. The truth is that your own body (and pocket as well) tells you what it feels best with. So, listen to your body more than anyone else. SPRUNG MATTRESS - It is perhaps the most commonly used type of mattress in the whole world, especially due to its cost effectiveness. - Border wires or rod enables the mattress to retain its shape, while also giving it a firm edge. - It comes with machine stitched sides. POCKET SPRUNG MATTRESS - Especially recommended in case you and your partner have different body sizes because its minimizes the chances of rolling off and rolling together. - Feels more luxurious due to small individual springs encased in distinct fabric pockets. - Each individual spring responds to your body movement and weight keeping you supported and comforted. MEMORY FOAM -Eradicates the build up of pressure on your body joints while keeping your thoroughly comforted. - Offers additional support & effortless natural movements while sleeping. - Also helps maintain appropriate body posture, while aligning spine horizontally even when lying sideways. - Its adjusts itself to body temperature of a person to give off cooling effect, while it contracts and gets firmer and denser in winters to give a cosy feeling. LATEX MATTRESS - What makes latex mattresses so great are the fact that they are manufactured using organic material unlike many other mattresses. - In addition to offering all the features of memory foam, latex mattress offers various extra benefits. - Offer enhanced support ensuring better body posture and a correct spinal alignment. - Responds to body heat changes even better and longer than memory foam mattress. - As Latex mattresses have been manufactured using natural material they feature hypo allergenic properties providing a healthier night’s sleep. ORTHOPAEDIC MATTRESS - Offers the best relief to those suffering from joint and back pain while its firm support. - It is capable of relieving pressure from joints and spine to offer restful serene sleep. - When topped with latex or memory foam enhances sleeping comfort even more. Remember to read about the various mattresses available before making your decision and hopefully this guide give you a clear picture allowing you to make an informed decision. UK STANDARD MATTRESS SIZES WIDTH (CM) LENGTH (CM) SPACE PER PERSON (CM) 75 190 75 X 190 Accommodates one small adult. 90 190 90 X 190 Accommodates an adult: good for guest hosting. 120 190 120 X 190 Enough for one large adult or two small adults. DOUBLE 135 190 135 X 190 Wide enough for a large adult or two small adults. KING SIZE 150 200 150 X 200 Wide enough for two large adults. 180 200 180 X 200 Conveniently side enough for two large adults. WIDTH (CM) LENGTH (CM) SPACE PER PERSON (CM) 80 200 80 X 200 Accommodates one small adult. 90 200 90 X 200 Accommodates an adult: good for guest hosting. BED SIZE SMALL SINGLE SINGLE SMALL DOUBLE SUPER KING SIZE BED SIZE SMALL SINGLE SINGLE COMMENTS COMMENTS Enough for one large adult or two small adults. SMALL DOUBLE DOUBLE 140 200 140 X 200 Wide enough for a large adult or two small adults. KING SIZE 160 200 160 X 200 Wide enough for two large adults. 180 200 180 X 200 Conveniently side enough for two large adults. SUPER KING SIZE AT MATRESSPRO, WE OFFER GREAT TIPS AND GUIDES IN MATTRESS BUYING PROCESS. READ VARIOUS MATTRESS BRAND REVIEW AND BUY THE MATTRESS. VISIT HTTPS://MATRESSPRO.COM/