Depression - Symptoms Causes and Treatment
What is Depression:
Depression is the most common health condition where you get a feeling of
sadness, or you are unhappy for a more extended period. We usually get sad
or feel low. If the problem lasts for a long time, it might be the cause of
Depression. There is no age limit for depression, at any of the age anyone
can be affected by the illness.
Symptoms of Depression:

Some of the most common symptoms of depression include:

Feeling Sad

Reduced interest in social activities

You feel worthless without reasons.

Lack of concentration to make any decisions.

Getting week and loss of energy

Sleeplessness

Suicidal Tendencies

Feeling overly emotional

Weight Loss or weight gain

Over thinking
Causes of Depression:
Though depression is a common problem; the exact reason for the same is
unknown. Some of the most common causes of depression include.
Due to medical illness: Some types of diseases or medications lead to
depression.

Due to certain situations like missing the loved one.

loneliness

Sudden loss of money
Treatment of Depression:
Depression can be treated medically as well as naturally. Some of the best
natural remedies to treat depression includes

Eating Eggs: Eating chicken eggs helps to treat depression as it
contains antidepressant properties and nutrients like Zinc and
Magnesium.

Eating Bananas: Banana is one of the most effective home remedies
for depression that works instantly to reduce depression, as it is rich
in magnesium which works as an antidepressant.

Consuming seafood: Consuming seafood like Salmon and tuna that
contains omega-3 fatty acids to reduce depression.

Exercise: Exercise helps to increase oxygen in the brain and reduces
depression.

Sleeping: Go to bed early else it may lead to mental depression. Avoid
stress and go to bed earlier. Late night sleeping is a primary reason
for getting depression.
Even though the exact reason for depression is unknown; by
following the above remedies can reduce depression.