1. Fall in
2. At ease
3. Speech to give them before conducting
a. Good morning. My name is SPC Fuzzy.
b. Today we will be conducting Physical Readiness Training in accordance to FM 722. We will be doing Preparatory drills, HSD, MMD1, MMD2 and Recovery Drills.
c. The risk assessment today is low. Sand spurs, humidity, damp grounds.
d. If you have a profile, work within the limits of your profile.
4. Squad, Attention!
5. Extend to the left, march.
6. Arms downward, move
7. Left, face
8. Extend to the left, march
9. Arms downward, move.
10. Right, face
11. From front to rear, count off
12. Even numbers to the left, uncover
13. At ease
14. Ground your gear
15. Squad, attention
16. DO YOUR EXERCIES HERE
17. (should be at attention), at ease
18. Secure your gear
19. Squad, attention.
20. Assemble to the right, march
21. At ease
22. Again, my name is SPC Fuzzy
a. What was supposed to happen today?
b. What did happen today?
c. Improve?
d. Sustain?
23. Squad, attention
24. Fall out
SCROLL DOWN FOR THE LIST OF EXERCISES
PREPRATORY
(10)
Bend and Reach
STRENGTH AND MOBILTY
4 FOR THE CORE
CD1
CD2
(4)
(5)
(5)
Bent Leg Raise
Power Jump
Turn and Lunge
Rear Lunge
High Jumper
Side Bridge
Back Bridge
Rower
Quadraplex
Squat Bender
V-Up
Mountain
Climber
Leg Tuck and
Twist
Single Leg
Pushups
Supine Bicycle
Half Jacks
RECOVERY
(5)
Overhead Armpull
Rear Lunge
Extend and Flex
Swimmer
Thigh Stretch
8-Count Pushup
Single-leg Over
Windmill
Forward Lunge
Prone Row
Bent Leg Body
Twist
Pushup
PREPRATORY
(10)
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body
Twist
Pushup
ENDURANCE AND MOBILITY
HSD (5)
MMD1 (3)
MMD2 (3)
Lateral Leg
Raise
Medial Leg
Raise
Bent-Leg Lateral
Raise
Single-Leg Tuck
Single-Leg Over
Verticals
Power skip
Laterals
Crossovers
RECOVERY
(5)
Overhead Armpull
Rear Lunge
Shuttle Sprint
Crouch Run
Extend and Flex
Thigh Stretch
Single-leg Over