Summary: Yes you can feel refreshed and relaxed in your life at your home without
spending handsome amounts in spas. All you have to do is practice the yoga poses
mentioned in the following article.
The easiest and the cheapest way to refresh and relax your life is to practice yoga. Now,
for those who think that you can only enjoy yoga if you join yoga centers or yoga
courses, etc. it is a myth. This article has certain yoga poses that are often used in yoga
center in Gurgaon to refresh and relax the participants:
 SuptaBadhaKonasana (Reclining Bound Angle Pose)
Procedure: You need to get down on the floor in resting pose and arms resting
over the head on each other. Now, join the soles of your feet.
Benefits: This pose not only helps you relax your body and muscles but also
releases stress from the mind. It helps in opening the hips and gives a good
stretch to your inner thighs. For women, it relieves them from menstrual cramps
or menopause. It stimulates the reproductive organs in both men and women for
improved intimacy.
 JatharaParivartanasana (Supine Spinal Twist)
Procedure: You may start this pose from SuptaBadhaKonasana. Instead of joining
soles of your feet, join your knees so that they are bent. Now, slide your knees to
either side of the body and arms on your side. To release the tension from your
body hold the pose for at least 60 seconds and repeat the same on the opposite
side.
Benefits: Regular practice of this pose helps in releasing lower backaches. It
stretches the spinal muscles, improves digestion and calms the mind leaving you
refreshed and relaxed.
 Savasana (Corpse Pose)
Procedure: For this pose, all you have to do is lie on your back straight and arms
on either side. Make your that your mind is free and your body is heavy.
A lot of people tempted to skip this pose. As per them, it doesn’t serve much of
the purpose but that isn't true. It is equally important for your body to rest as it
is to keep yourself fit. Moreover, it has its own set of benefits.
Benefits: This pose helps you detach from the world and let you relax. It
enhances your consciousness towards the body that helps in building the mindbody connection. Moreover, it helps in calming down the adrenaline level of your
body post workout.
 PrasaritaPadottanasana (Wide-Legged Forward Bend Pose)
Procedure: Stand straight with your feet wide apart from each other. To be in the
pose, bend forward so that your head touches the ground. You may place your
hands under the shoulder on the ground.
Benefits: Apart from making you refresh and relax this pose stretches the lower
body at its best which eventually helps in improving the body’s posture. It cures
bad digestion and best suited for lower backaches. This pose also activates the
energy chakras in the body and completes the healing process.
 Uttanasana (Forward Fold Pose)
Procedure: You need to stand with your feet hip-width apart. Relax your knees
and bend forward slowly. Fold your arms above the head in a way that hands
touch the opposite elbows. Make sure that your arms and head are heavy while
you are bent in this position. In order to release tension from the mind and body,
sway your upper body side to side.
Benefits: Practicing this pose releases tension in the head, shoulders, and neck. It
stretches your calves and hamstrings. Also, it strengthens your liver and kidneys
for the crucial function of waste elimination. Moreover, it acts as a remedy for
insomnia.
Once you are through with yoga practice at home you may take a step forward and enrol
for yoga center in Gurgaon. Moreover, if you wish to pursue a career in teaching yoga
you must enrol for yoga certification in Delhi.