ARM CIRCLES
PUSH UPS
CRUNCHES
SKIPPING
SHUTTLE
RUNS
ABDOMINAL
CURLS
STEP UPS
TRICEP DIPS
STAR JUMPS
BURPEES
LUNGES
PUNCHES
WITH WEIGHTS
TRUNK
STABILITY
BICEP CURLS
SKI JUMPS
TRUNK
STABILITY (2)
SQUATS
SIDE PLANK
REVERSE
FLY
PUNCHING WITH
A PARTNER
SQUATS
JUMP
SQUATS
SUPERMAN
SUPINE
CYCLING
BACK
RAISES
SQUAT
THRUSTS
WALL
SQUATS