2/3/2017
WELNET® ­ Focused Fitness, LLC
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NUTRITION LOG
DAILY FOOD & DRINK DETAILS
JANUARY 27, 2017 - FEBRUARY 24, 2017
01/27/2017
02/02/2017
Recent Activity
RECOMMENDED DAILY ALLOWANCE
GRAINS
VEGETABLES
FRUITS
OILS
DAIRY
PROTEIN
CALORIES
AVERAGE PER DAY:
Grains: 18%
Vegetables: 20%
Fruits: 6%
Oils: 21%
Dairy: 23%
Protein: 3%
Calories: 9%
NUTRITION BY DAY
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WELNET® ­ Focused Fitness, LLC
SUMMARY FOR WEDNESDAY FEBRUARY 1, 2017
FEBRUARY 2017
Su
Mo
Tu
We
Th
1
2
Fr
Sa
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
DAILY TOTALS:
Grains: 218%
Vegetables: 318%
Fruits: 0%
Oils: 0%
Dairy: 359%
Protein: 29%
Calories: 108%
DETAILS
Date
Time
Food
Serving Size
Amount
12 AM
Doritos
1 cup, NFS
1
12 AM
Water, tap
1 cup
1
12 AM
Campbell's Healthy Request tomato soup
1 cup
1
12 AM
Cheese sandwich, grilled
1 sandwich
1
07 AM
scrambled egg, no milk added
1 small
1
05 PM
vegetable fried rice
1 cup
1
05 PM
Water, bottled, unsweetened
1 cup
2
05 PM
Apple juice
1 cup
2
2/2/2017
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