3 Surprising Benefits Of Taekwondo Taekwondo comes with great benefits both for a kid and an adult whoeverpractices it with all heart and might. Normally martial arts practice is a great exercise of the body and mind, which develops an individual to be a fit and conscious, well disciplined, well behaved, confident person, who can take care of any problem and difficult situation, and defend himself and the helpless in crises. Taekwondo is one of the most practiced, preferred, and popular martial art forms in the world, which is now bring practiced in all places globally. This is basically a Korean martial art that teaches self defense at its best with kicks and strikes. The main things practiced in Taekwondo are kicks, jumps, and strikes, where the hands and feet are most used for blocking and attacking during self defense in a fight. If you are thinking of learning Taekwondo then you would feel more motivated for the same on learning these 3 surprising benefits of Taekwondo. 1. A highly trained and fit body and mind Fitness is one of the prime benefits of practicing Taekwondo. If you learn this self defense art, you surely would love how your body feels as you keep on learning and practicing. Gradually you would feel more fit, enthusiastic, energetic and healthy. Many chronic problems in the body would vanish with time as you learn and practice more. Many lifestyle diseases would never hit you in life when you carry on with your practice of taekwondo portland. Your body would function much better then now it is doing because of great exercising, muscle toning and conditioning, great blood circulation all over, and overall agility and strength that you gain from the martial art. 2. Self defense The next biggest thing you would experience with Taekwondo is how you get able to take charge of a situation with your self defense skills. This martial art would prepare you to act as a complete weapon to defend yourself in any situation and even fight against some weapons when needed. Taekwondotrains thebody to endure, react better to instinct, and respond best in crises situations. That is why fighting back gets easy, confident, fun, and really helpful with the skill of Taekwondo. 3. Mind control and confidence One of the biggest benefits you enjoy with the learning and practice of Taekwondo is a great boost in mental strength, confidence and self esteem, with more concentration and focus on life and things around you. Mind control is difficult to achieve if your will power is not strong. And will power does not get stronger when you do not exercise the mind. For strong body you need to work out. And similarly for a strong mind and willpower you need to exercise the mind through mindfulness actions and meditation. Taekwondo exactly helps in this area by helping you make your mind more conscious and aware of what is happening around, and whatmay happen. You get practical, realistic, and more attentive tosituations and things. That is why you can take control of things and situations with a strong mind and conscious efforts. This is how Taekwondo helps build mental strength and stronger self esteem and confidence.