White to Black Belt
Ultimate Grading Guide
TKD
TKD
TKD
TKD
TKD
TKD
TKD
North Coventry
Tae Kwon-Do
Edition
TKD
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TKD
TKD
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Copyright © 2008
White Belt
10th Kup
TKD
Practical
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards
& backwards)
Walking stance - Low block reverse punch
(forwards & backwards)
Walking stance - Middle block reverse punch
(forwards & backwards
Theory
Meaning Of White Belt
White signifies innocence, as that of a beginning
student, who has no previous knowledge of Tae
Kwon-Do
Tenets
Courtesy, Integrity, Perseverance, Self Control,
Indomitable Spirit
Korean
01 (one)
02 (two)
03 (three)
04 (four)
05 (five)
06 (six)
07 (seven)
08 (eight)
09 (nine)
10 (ten)
Hanna
Dool
Seth
Neth
Dasaul
Yosaul
Ilgop
Yodoll
Ahop
Yoll
About turn
Attention
Attention Stance
Backwards
Belt
Bow
Dismiss
Foot-Fist-Art
Forearm
Forefist
Four Directional Punch
Forwards
Front Rising Kick
High Section
Inner forearm block
Inner Forearm
Instructor
Low Section
Middle Section
Obverse punch
Outer forearm block
Outer Forearm
Parallel stance
Ready
Return to ready stance
Reverse punch
Side rising kick
Sitting Stance
Start
Stop
Student
Training Hall
Training Suit
Walking Stance
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Dwiyro Torro
Charyot
Charyot Sogi
Dwiyro Kaggi
Ti
Kyong Ye
Haessan
Tae Kwon Do
Palmok
Ap Joomuk
Sajo Jirugi
Apro Kaggi
Ap Chaolligi
Nopunde
An palmok makgi
An Palmok
Sabum
Najunde
Kaunde
Baro jirugi
Bakat palmok makgi
Bakat Palmok
Narani sogi
Chunbi
Barrol
Bandae jirugi
Yop chaolligi
Annun Sogi
Si-jak
Goman
Jeja
Dojang
Dobok
Gunnun Sogi
White Belt
4 Directional Punching
Pattern Saju jurugi/ 1+2
1. Move right foot forward towards A to form
right walking stance, perform obverse mid
section punch
2. Bring right foot back to left then move right
foot back to form left walking stance towards
B, perform obverse low section outer
forearm block
3. Move right foot forward towards B to form
right walking stance, perform obverse mid
section punch
4. Bring right foot back to left then move right
foot back to form left walking stance towards
C, perform obverse low section outer
forearm block
5. Move right foot forwards towards C to form
right walking stance, perform obverse mid
section punch
6. Bring right foot back to left then move right
foot back to form left walking stance towards
D, perform obverse low section outer
forearm block
12. Bring left foot back to right then move left
foot back to form right walking stance
towards C, perform obverse low section
outer forearm block
13. Move left foot towards C to form left walking
stance, perform obverse mid section punch
14. Bring left foot back to right then move left
foot back to form right walking stance
towards B, perform obverse low section
outer forearm block
15. Move left foot towards section B to form left
walking stance, perform obverse mid
section punch
Note: Saju Jurugi Number 2 is performed in
exactly the same way except for the block, which
changes from a low section outer forearm block
to a middle inner forearm block.
7. Move right foot forward towards D to form
right walking stance, perform obverse mid
section punch
8. Bring right foot back to parallel ready stance
towards A
9. Move left foot towards A to form left walking
stance, perform obverse mid section punch
10. Bring left foot back to right, then move left
foot back to form right walking stance
towards D, perform obverse low section
outer forearm block
11. Move left foot towards D to form left walking
stance, perform obverse mid section punch
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