1. Eggs:
Proteins are nutrients that play the biggest role in increasing your kids’ height, so
make sure that they eat an egg every day. Making them a yummy omelet or a boiled
egg for breakfast is a great way to start their day and get proteins into their body!
2. Milk:
Milk is filled with calcium which is great for the growth of bones as well as for
strength. Proteins are also well-assimilated by milk. Get your kids to drink milk every
day or make delicious dishes that are filled with the goodness of milk. This is the
best food for kids to grow taller.
[ Read: Papaya Good For Diabetics ]
3. Soybeans:
Get your kids to eat more soybeans as they are a vegetarian food that is rich in
proteins. They improve the growth of bones and muscles. You can create many
yummy recipes with soybeans to make your kids eat this amazing food.
4. Oatmeal:
This super-food is rich in protein and has low fat content. It is one of the healthiest
foods for anyone, so get your kids to eat it on a regular basis to grow taller.
5. Chicken:
Recipes that include chicken are always loved by kids. It is a meat that is healthy
and rich in protein.
[Read:Foods For A Healthy Uterus]
6. Spinach:
Yes, Popeye had it right all along and that’s what you can tell your kids! Spinach is a
super-veggie that will not only give your kids the strength that they need but will also
provide them with iron and calcium. These two nutrients are essential to make sure
that your kids grow tall!
7. Carrots:
Carrots are rich in Vitamin A which helps in the synthesis of proteins in the body.
Raw carrots have the highest content of this vitamin so add them to salads or get
your kids to drink fresh carrot juice daily. Watch them grow tall fast!
8. Fruits:
We all know that fruits are important foods for kids to grow healthy and strong. Fruits
that are rich in Vitamin A such as mangoes, cantaloupe and peaches will help your
kids grow taller and strengthen their bones when they are added to their diet.
[ Read: Benefits Of Tryptophan Rich Foods ]
9. Whole Grains:
Get your kids to eat whole grain foods whenever they can! They are the healthiest
option when it comes to grains as they are rich in Vitamin B and iron. Whole-grain
breads and pastas as well as cereals are awesome choices if you want your kids to
grow taller!
10. Yogurt:
Yogurt is a fantastic source of Vitamin D and calcium which are both essential to a
child’s growth in terms of height. If your kids are not fans of yogurt, get them to eat
cheese instead as this too is rich in proteins, calcium and Vitamin D.
If you want your kids to grow taller, try out these that we like to call the best foods
that help kids grow taller and see the amazing results. They will not only grow taller
but will also be strong and healthy!