Discover Your Missing Health Link in Life Today
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About us
AKAY Wellness Health Advocacy is to customize nutritional programs,
provide great nutritional guidance and a wonderful support structure to
help you achieve your health goals, look awesome, and feel great about
yourself.
My AKAYmazing Story:
How I escaped my 15 years of insulin!
“Lahat kinakain ko...wag lang lason...”
Ito ang lagi kong nababanggit sa tuwing ako ay tinatanong kung ano ang
gusto kong kainin...at dumating sa punto na ako ay nagkaroon ng
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diabetes sa edad na 27. Mula noon, naging kabigan ko na si pareng
insulin dahil wa epek na sa akin ang metformin....
Ngayon ako ay 42 years old at nananatiling dabarkads ko pa rin si
pareng insulin...sa umaga at gabi...turok dito, turok doon...hanggang
dumating sa point na almost 1 1/2 months akong nasa bahay lang...di
na nakakapasok sa school, parating nakahiga dahil tinamaan na rin ng
vertigo...hinang-hina kahit katatapos lang kumain...
Dumating ang Jan. 1, 2018...habang kalakasan ng mga paputok ay
nagpunta ako sa rooftop namin at kinausap si Lord, “Ayaw ko na ng
ganitong buhay Lord! May panggastos at pambili ka ng gusto mo pero
mahinang mahina naman.”
The Lord has been so good...and the rest is a history...
Ang akala ko na kapag kumain ka sa mamahaling restaurant o eat all
you can ay kailangan lamon to the maxx...parang wala ng bukas...
Na kapag kumain ka ng crispy pata o lechon ay sosyal na sosyal ang
dating mo dahil mahal nga naman...
dumating na ang panahon...
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Naalala ko na ang kinamatay ng Lola ko ay diabetes...2 years ago
nawala din ang Dad ko na may colon cancer....
Kailangan bang may mawala upang matuklasan mo ang tunay na
kalusugan?
The day I realized na kapag ang tao gusto ng tunay na pagbabago sa
anumang aspeto ay dapat na makaranas ng pain and suffering....
Aanhin mo ang karunungan? Mga titulong nakakabit sa iyo? Ang
kayaman...kung ikaw mismo hindi makabangon sa iyong higaan? Nais
mong maglingkod ngunit hanggang dito na lamang ang iyong
kalakasan?
Yan ang mga bakit and why’s kung bakit mo binabasa ito...
Yes, madali ka naman mag suggest o magbigay ng payo...ngunit kung
ako mismo ay ayaw pang magbago...wa epek ika nga...
Sabi ko nga sa Mom ko, “Mom, kung alam lang sana ni Dad ang tamang
pagkain and lifestyle.".sana buhay pa siya ngayon.”
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sana...sana...at walang katapusang sana...
Ngunit kung darating sa point ng iyong buhay na ang sana ay mapalitan
ng “dapat”....the “how” will surely follow...
February of 2018 nang may makita akong message sa
FB.."Coach..patimbang ka..." galing kay Coach Rose, isa kong kaibigan
na Wellness Coach.
Dahil nga sa deterioration ng aking health, agad akong nagpa-schedule
ng timbang sa kanilang Nutrition Club.
Ano nga ba ang kaibahan ng timbangan nya sa ordinaryong timbangan?
Dito ko nalaman ang mataas kong Visceral Fat na syang umaapekto sa
aking diabetes.
Ang Water Percentage na lubhang napaka importante kaya madalas
pala akong mahilo.
At marami pang iba...
Marahil ay nagtataka ka kung ano ang kinalaman niyon sa aking sakit na
diabetes?
Malaki..at marahil malaking bagay din ito sa mababasa mo...
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Sa Nutrition Club ko na discover ang tamang programa na nakalaan sa
iyong katawan, ang tamang pagkain at tamang disiplina ng katawan.
When you lose fat pala...almost 80% ang mare-resolved ang tinatawag
na "Metabolic Syndrome".
Bye bye Insulin!
And now here I am...patuloy na tumutulong mapabuti ang kalusugan ng
aming komunidad.
Narito ang AKAY Wellness na tumutugon sa isang Health Advocacy.
Narito ang aming TEAM AKAY...
Salamat..salamat...salamat sa mga taong ginamit mo Lord at nawa
maging daluyan din kami ng pagpapala ng Iyong Kalusugan...Amen.
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Paano ka matutulungan ng aming Mahiwagang Timbangan?
Be Ready to Become Healthy: We Will Help You Succeed
Are you prepared to get back the body you once had before? Because if
you are not, we’re gonna make sure you DO! That’s why we build AKAY
Wellness to help you all to achieve the goal that you were not able to
achieve before.
As you can probably guess, the reason you have become obese and
unhealthy again and failed to achieve the goal you were supposed to is
because you lack the resolution and knowledge to do so!
So please STOP making excuses for yourself again if you want to get rid
of obesity!! Right now, the only thing you have to do is to be ready!
AKAY kita Kaibigan....
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Tinimbang ka ngunit kulang?
Tinimbang ka ngunit sobra?
Tinimbang ka ngunit sakto?
Ang importante ay ang kalusugan mo...
“It is HEALTH that is real Wealth and not pieces of gold or silver.”-M.
Gandhi
“I believe that the greatest gift you can give your family and the world
is a HEALTHY YOU!” -J. Meyer
“It’s never too early or too late to work towards being the Healthiest
YOU!”
“Health is like money, we never have a true idea of it’s value until we
lose it.”
-Josh Billings
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Firstly, you didn’t accumulate all that excess fat and excess weight in
just 30 days, so don’t expect to lose that in a very short time.
If you have been fat all your life, and you are already in your 30’s, be
glad that you can lose your excess weight in less than 10 years.
Being realistic is one sign that you are serious with what you really
want.
I often hear people whine about how many months they need to lose
their excess weight and they always want a QUICK FIX.
This is what I know, quick fix WON’T give you RESULTS that LAST...MY
PROGRAMS WILL.
You just have to be willing to make some fine tuning with your lifestyle
and be ready to decide to change for a HEALTHIER,FITTER and HAPPIER
you.
Interested?
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BAKIT HINDI KA PUMAPAYAT?
1. Mas marami kang cheat days, kesa serious days. Niloloko mo sarili
mo. Bad yun.
2. Konting problema pagkain ang ginagawa mong comfort zone.
3. Lagi mo iniisip na hindi mo kaya.
Nakuntento ka na lang na tumitingin sa result ng iba.
4. Hindi mo alam kung paano. Walang naggaguide sayo. Ginagaya mo
ang program ng iba without proper body evaluation.
5. Ang dami mong goals sa sarili mo including pagpayat pero wala ka
naman nauumpisahan kaya wala ka ding natatapos.
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6. Pumayat ka lang ng kaunti nagpabaya ka na bumalik na sa dating
gawi.
7. Bumigat lang ng kaunti nawalan na ng gana sa program, ang daming
factors baka nagmuscle ka, nag add water mo or fats ang nalose mo.
8. Namamahalan ka, pero pang ambag sa inuman go na go ka. Ikaw
bahala, health mo naman yan.
9. Hindi ka naniniwala sa sinasabi ng coach mo. Mas marunong ka pa sa
kanya. Sana ikaw ang nag coach at nagtraining.
10. Naniniwala ka na "FAT IS THE NEW SEXY AND UNHEALTHY LIFESTYLE
IS THE NEW TREND"
HUWAG MO LOKOHIN SARILI MO.
Lets help our friends realize na sobrang dami na nilang excuses sa
katawan.
100% attitutude 80% nutrition 20% exercise
Personally i say, "SERIOUS ang Health, that is WHY we take COACHING
seriously.
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Warning! Early reminder. Don’t think twice. We only need 4 cubes a
day!
Sugar is addictive like a drug. No wonder we crave it all the time. Share
to all your family and friends.
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KORTENG MANSANAS BA O PERAS ang iyong Katawan?
Payo ni Dr Rafael Castillo
KORTENG MANSANAS BA O PERAS ang Katawan?
Kung tayo'y may katabaan o may bilbil sa tiyan, tingnan kung anong
korte ng katawan natin.
Kung ang taba natin sa tiyan ay korteng mansanas, na kung saan mas
maraming taba sa tiyan kaysa sa bewang, hindi maganda ito. Mas
mataas ang tsansa magkaroon ng dyabetes o ang tinatawag na
metabolic syndrome na mas mataas ang peligrong magkaroon ng stroke
o heart attack..(Hindi natatanggal ng ehersisyo)
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Kung ang korte ng tiyan at bewang natin ay parang peras, na kung saan
mas malaki ang bewang natin kaysa tiyan, hindi ito masyadong masama
ngunit kailangang paliitin din,Para mapanatili ang magandang
kalusugan at pangangatawan..
Kailan ka magsisimula? Ngayon na ang panahon upang magbawas ka ng
timbang at magpaliit ng tiyan!
aAKAYin kita Kaibigan!
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Walking Time Bomb ka na ba or Maaaring Ma-Stroke anytime dahil sa
Visceral Fat?
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Gaano kahalaga sa iyo ang Kalusugan?
Hayaan mong AKAYin kita Kaibigan dito sa aming
AKAY(Ang Kalusugan Ay Yaman) Wellness Hub....
Personal wellness coach and personalized programs to ensure YOU
achieve your goals:
*Healthy Breakfast and Wellness Programs
*Targeted Nutrition
*Outer Nutrition
*Online Health Coaching
Start Your Journey to Good Nutrition with a FREE Wellness Evaluation!
(Value at P3,000.00)...Grab it now!
P.S.: Ngayon ang panahon upang ikaw ay maging fit...hindi bukas di rin
balang araw...
Call/Text 0922-800-8789/0917-516-5009
Venue: Beside SOS Internet shop (35 st. Ignatius st., ma. Corazon subd.,
cupang antipolo city)
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Regular AKAY Wellness Hub Operating Hours:
Monday to Saturday from 5:30am to 9am/ 4pm to 7pm
Sunday: 6am to 9am
AKAYmazing Results When You Lose Fat.
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FREE Personalized Meal Plans for A Healthy YOU!
Get Fit and Lose Weight With Our Free Online Program
Are You or Someone you know looking to lose weight or get Healthy?
Changing your lifestyle may be uncomfortable at times, but remember
the end result: a happier, healthier, fitter you.
A year from now, do you want to be in the same place, or do you want
to be able to look back on how far you've come?
AKAY Wellness Health Advocacy is to customize nutritional programs,
provide great nutritional guidance and a wonderful support structure to
help you achieve your health goals, look awesome, and feel great about
yourself.
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Do you want to Know your Daily Calorie Intake?
Do you want a FREE Personalized Meal Plans?
Are You Ready to Create a Health Breakthrough?
If Yes, simply fill out the info below using the comment section and
Something Good is going to happen...
Name:
Age:
Sex (Male or Female):
Height:
Weight:
Activity level:
Little to No Exercise
Exercise 1-5 times per week
Exercise 5+ per week
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What is the Secret To Losing Weight? Have FUN!
Today is the day you've decided that you want to lose some weight.
Maybe this is the first time you've tried. Maybe, like me and many
others, you've lost weight in the past, only to regain those pounds (and
maybe more) later. Maybe you're one of the thousands of people who
has tried every new diet book when it hits the shelves, in hopes that
this one really has found the secret to easy, permanent weight loss, as
the cover claims.
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Learning to enjoy the journey is one big step in the right direction. It
should come as no surprise that it is much easier for us to get ourselves
to do something we truly want to do, even if it involves a little
unpleasantness or difficulty, than it is to get ourselves not to do
something we want to do—especially eating. Willpower is much
stronger and more durable when it’s focused on something you want to
accomplish. But, you have to pick those goals carefully.
You may want to lose weight, but the problem with this is that losing
weight isn’t something you can actually will yourself to do. It’s
something that happens when you do other things. You don’t eat
calories; you eat food. You don’t burn calories; you engage in certain
activities that use up fuel.
If you want to lose weight and keep it off, remember this: The fun
doesn't start after you lose the weight. Weight loss happens when you
start having some fun with your eating and exercise. If your diet is
made up mostly of low-calorie foods you don't really like, or wouldn't
choose to eat if you didn't need to lose weight, it's probably not
realistic for the long-term.
Even if you manage to stick with it, you're likely to regain whatever
weight you lose and then some when you go back to "normal" eating.
The same logic applies to your fitness routine. If you don't like what you
do for exercise enough to do it for its own sake, even when you don't
need to burn extra calories, you won't stick with that, either.
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Count calories and nutrients if it helps with healthier food choices and
keeps your energy intake where it needs to be to accomplish your
weight loss goals. But pick your foods and your activities because you
enjoy them, they're good for you and you want them in your life. That's
the secret to success.
Source: Sparkpeople
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12 Ways to Spot a Fad Diet
These 12 tips will help you critique and evaluate weight loss claims and
spot a scam before it’s too late:
1. "It’s so easy to lose weight without dieting or exercising!" Face it—
permanent weight loss takes work, effort and time. Pass on any
products that promise miraculous results without the effort. Buy one
and the only things you’ll lose are money and confidence.
2. "Eat whatever you want and still lose weight!" Losing weight requires
sensible food choices, not overloading on high-fat, high calorie foods.
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3. "Lose weight forever…you’ll never need to diet again!" For weight
loss to be permanent, it requires lifestyle changes. On-going
maintenance is always a must.
4. "Block the digestion and absorption of fat, carbs, or calories!"
Remind yourself that a little pill to curb cravings and suppress appetite
just doesn't exist. There is no magic potion that will allow you to
completely block the digestion and absorption of fat, carbs, or calories
either. The majority of these over-the-counter products and
"supplements" are scams with no supporting scientific research and
thus a waste of your hard-earned money.
5. "Rapid weight loss: Lose 20 pounds in 2 weeks!" Looking to lose
weight rapidly for your high school reunion or wedding? Products that
safely produce lightning-fast weight loss just don’t exist. A weight loss
of 1-2 pounds per week is the safest and most effective way to take off
weight and keep it off.
6. "Finally, a weight loss formula for everyone!" A diet that claims to be
perfect for all is erroneous. One-size-fits-all just doesn’t work. Your
lifestyle habits and health concerns are unique. That’s why AKAY
wellness helps you design your own personalized nutrition and exercise
programs to suit your particular lifestyle needs.
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7. "Lose weight with this miracle diet patch, cream or gel!" You’ve
heard it all before—"Apply and watch the fat melt away!" But
truthfully, all that melts away is your hard earned money.
8. "Scientifically Proven! Doctor Endorsed!" Where is the proof and
how was the research conducted? Were people studied, or rodents?
Were there 3 subjects in the study or 3,000? Has the research been
published in a medical journal and reviewed by peers? A doctor of what
profession? Or is the "professional" as purely fictitious as your weight
loss will be? Be sure to check the details.
9. "Money-back guarantee!" It may make you feel safer to give the
product a try, but realize that many companies do not follow through
with this promise. You’re left holding an empty promise and an empty
pocketbook.
10. "100% safe!" Just another attempt, trying to get you hooked with a
meaningless phrase. Think of it this way – if there were no reason to
doubt, why would they need to make this claim at all? Many products
have been removed from the market due to safety issues, but not until
too many lives were already destroyed or lost. Does ephedra ring a
bell?
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11. Those convincing testimonials: We can all look 10 pounds slimmer
by: standing up straight, shoulders back, and stomach in; having a good
hair day; applying the right make-up; and hiring a professional
photographer. Remember, just because you recognize the actor or
actress doesn’t make the product any more reliable. They are now just
a little richer and you a little poorer.
12. "A miraculous breakthrough!" Turn and run the other direction
when extravagant claims make the product sound too good to be true.
Source: Sparkpeople
Start Your Journey to Good Nutrition with a FREE Wellness
Evaluation! Grab it now!
P.S.: Ngayon ang panahon upang ikaw ay maging fit...hindi bukas di rin
balang araw...
Call/Text 0922-800-8789/0917-516-5009
Venue: Beside SOS Internet shop (35 st. Ignatius st., ma. Corazon subd.,
cupang antipolo city)
Discover Your Missing Health Link in Life Today
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