Social Worker Snapshot Symptoms of Holiday Blues -Sleep Disturbances -Mental Health Concerns -Physical Health Complaints -Poor Relationships -Overeating -Social Disconnection -Substance Abuse -Sadness/Crying -Anger -Thoughts of Suicide or to self-harm. If someone is having thoughts of suicide or self harm-seek help immediately. Call 911 or go to a hospital ER or Rescue Crisis-ph:419-255-9585 The holiday season can be a joyous time, but for many it can trigger sadness, stress and depression. Financial stress or missing family members can create an element that can promote a range of feelings. It can be difficult to see others celebrating when you may be feeling stress from all of the holiday demands or missing a loved one. Students may not have the same financial demands as adults, but may demonstrate “holiday blues” in their own way. There are many strategies to help as well as community agencies that are available. Feel free to call Becky Swisher-District Social Worker 419-473-8336 or your School Counselor for assistance. RESOURCES 1)https://www.webmd.com/depress ion/holiday-depression-stress#1 2)https://www.healthline.com/healt h/depression/holiday-blues 3)https://goodgriefnwo.org/ 4)http://www.rescuemhs.com/ 5)https://www.psychologytoday.co m/us/blog/isnt-what-iexpected/201511/10-holiday-destress-tips