Social Worker Snapshot
Symptoms of
Holiday Blues
-Sleep Disturbances
-Mental Health Concerns
-Physical Health Complaints
-Poor Relationships
-Overeating
-Social Disconnection
-Substance Abuse
-Sadness/Crying
-Anger
-Thoughts of Suicide or to
self-harm.
If someone is having thoughts of suicide
or self harm-seek help immediately.
Call 911 or go to a hospital ER or
Rescue Crisis-ph:419-255-9585
The holiday season can be a joyous time,
but for many it can trigger sadness, stress
and depression. Financial stress or missing
family members can create an element that
can promote a range of feelings. It can be
difficult to see others celebrating when you
may be feeling stress from all of the holiday
demands or missing a loved one. Students
may not have the same financial demands
as adults, but may demonstrate “holiday
blues” in their own way. There are many
strategies to help as well as community
agencies that are available. Feel free to
call Becky Swisher-District Social Worker
419-473-8336 or your School Counselor for
assistance.
RESOURCES
1)https://www.webmd.com/depress
ion/holiday-depression-stress#1
2)https://www.healthline.com/healt
h/depression/holiday-blues
3)https://goodgriefnwo.org/
4)http://www.rescuemhs.com/
5)https://www.psychologytoday.co
m/us/blog/isnt-what-iexpected/201511/10-holiday-destress-tips