Heartburn An Acid Reflux Symptom and How to Treat it Acid Reflux and Heartburn The reverse passage of gastric contents into the food pipe or esophagus is acid reflux, which is known to cause heartburn. Heartburn is an uncomfortable feeling in the chest - a result of acid reflux. There are various causes of acid reflux which can lead to heartburn. The entrance of the stomach has a ring of muscle or a valve called the sphincter. This muscle is supposed to open to allow passage of food and close later. If the muscle opens too often or doesn't close properly, the acid from the stomach can enter the esophagus. An acid reflux can be triggered by the food one eats. High-fat meats, fried or greasy food and whole milk products can relax the valve. Coffee, caffeinated drinks, alcohol and spicy food stimulates excess acid production. Large meals, snacks close to bedtime and lying down immediately after eating are known triggers of a reflux. Obesity increases the chances of an acid reflux due to the increased pressure on the stomach, which forcefully opens the valve after a meal. Stress can worsen the symptoms of a reflux. The weakness of the sphincter muscle or too much acid and not much protective mucous also causes heartburn, a direct result of a reflux. A condition called hiatus hernia, where parts of the stomach move up through the diaphragm increases the chances of an acid reflux. Pain relievers like aspirin or ibuprofen, muscle relaxers and blood pressure medicines can stimulate an acidreflux. Pregnancy, smoking and certain habits are also known causes. Patients suffering from acid reflux, having questions on it can visit Refluxmd for complete details. How to Get Rid of Heartburn Occasional heartburn can be fixed quickly. For those suffering from it can take antacids from a pharmacy. Antacids neutralize stomach acids to provide relief. H-2-receptor antagonists (H2RAs), may also be used to cure heartburn. They may take longer to work but provide long lasting relief. Proton pump inhibitors can reduce stomach acid, which can reduce the chances of a reflux. Certain foods help in managing acid reflux. Ginger, apples and bananas are good for the stomach and can help in alleviating the discomfort that follows an acid reflux. Green smoothies and plain oatmeal have fibers that absorb acid and cut off the main cause of a reflux. Caffeine relaxes the lower esophageal sphincter and must be avoided. Vegetables that are high in alkaline balance the pH level in your stomach and reduces inflammation from a backflow. Choose food that is low in fat and spice if you suffer from heartburn. Avoid citrus, alcohol, chocolate and carbonated beverages. Opt for clothes aren't too tight on the stomach area. Tight clothes will increase the pressure on the stomach. Do not lie down right after meals. Try sleeping with the top portion of the body at an elevation. This action will prevent backflow or at least make it difficult for acid to flow back. Heartburn, if caused by an acid reflux, can be cured when acid reflux is cured. More information on heartburns, acid reflux or GERD can be found on Refluxmd.