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E.P.R DAILY WORKSHEET
What powerful emotions you experienced during the day
1. _________________________________________________________________________________________________________
2. _________________________________________________________________________________________________________
3. _________________________________________________________________________________________________________
Describe the story behind that! What caused you to experience these emotions?
1. _________________________________________________________________________________________________________
2. _________________________________________________________________________________________________________
3. _________________________________________________________________________________________________________
What Qualities you need to possess to take the situation under control next time?
1. _________________________________________________________________________________________________________
2. _________________________________________________________________________________________________________
3. _________________________________________________________________________________________________________
I currently working on the following Qualities: __________________________________________________________________________
How much hours of sleep I had last night?
____________________ hours
At what time did I go to bed last night?
____________________
At what time did I wake up? ____________________
□ It was scheduled perfectly
□ How can I improve ________________________________________________________
□
My phone was out of my bedroom
□
I consciously made my music choices
□
I read a book
□
Thing that will get out of your comfort zone this week
______________________________________________________________________
Will get accomplished until
□ Monday □ Tuesday □ Wednesday □ Thursday □ Friday □ Saturday □ Sunday
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