Stress Mgmt Plan Template

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Stress Management Plan
Anticipated
stressor
Prevention
strategies
(list at least 2)
Early warning
signs of stress(list
at least 2)
Eat properly
extreme dieting
Weigh too
much
exercise
OCD
Pick one area to
clean that day
always on my feet
constantly moving
Take wipes
everywhere,
Leave hand
sanitizer in my
bag/room
And clean hands
every time I touch
something
Not enough
time to
complete
College work
make a plan &
Not completing
work by priority
tasks in allotted
with lenient time, in time
between
work one subject at
a time
Not taking breaks
between subjects
Low-end
intervention
Leave wipes/ hand
sanitizer in car
Symptoms of more
serious stress
(list at least 2)
More serious
interventions
(list at least 2)
Not eating
Taking meds for
weight loss
Eat at least once a
day
Calm down on
exercising
Cleaning/ sanitizing
all my stuff
Cleaning it b4 I
touch it.
Changing clothes
3x a day
Put more time
leniency between
tasks
Take 5 min break:
for read a book or
phone
Giving up sleep to
complete all
assignments
Lack of
concentration so
take longer to
complete
Complete contact
information for
sources of help
(list at least 2)
Friend saira
And Aaliyah
Friend saira and
Aaliyah,
Stress Management Plan
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