Group exercise
Class
descriptions
GX exercise classes vary in intensity.
To find a class that suits your level of fitness use our simple colour codes.
active
Intensity 1-2
fit
Intensity 2-3
plus
Intensity 4-5
Aerobics
Get moving and burn calories with this vibrant and energetic class. Move
in different directions to the latest music. This class will give your
aerobic system a good workout with various levels of intensity
throughout.
Aqua aerobics
This varied water workout is great for total body fitness. Maximising the
benefits of the resistance of the water, our instructors will show you a
range of exercises to help burn calories, tone up and strengthen your
heart and lungs.
Aqua bootcamp
Bringing the outside class feel inside you’ll gain amazing results using
the water’s resistance, to improve performance, at this military style
class. Aqua bootcamp will improve your strength and cardiovascular
fitness and involves individual and team based work.
Aquafit
Experience all the benefits of an aerobics class but in the water. Water
adds support and resistance to your body and our instructors will make
sure this resistance is maximised to increase the intensity of your
workout. If you thought a water workout was easy, then think again.
Aquajog
Running in water is a great way to add some variety to your exercise
routine. This class uses aquajog belts to help you keep upright in the
water. You can work at your own pace, so whether you are a regular
land runner looking for something to compliment your training regime, or
you want some low impact exercise, this class can be tailored to suit you.
Aquanatal
Aquanatal is a wonderful form of safe exercise during and after
pregnancy. A fun and sociable way to enjoy mummy time in the pool.
Aquatone
A toning water based class, enjoy the fusion of music, water and toning
exercises to make you feel refreshed and ready for the day.
Aqua Zumba
Splash your way into shape with an invigorating low-impact aquatic
exercise. Known as the Zumba® “pool party”, Aqua Zumba gives new
meaning to the idea of a refreshing workout. Integrating the Zumba
philosophy with traditional aquatic fitness disciplines, Aqua Zumba®
blends it all together into a workout that’s cardio-conditioning, bodytoning and most of all, exhilarating beyond belief.
Beginners Pilates
An introduction to Pilates. Learn the ethics and basic principles before
moving forward. Your coach will guide you.
Bodybalance
BODYBALANCE™ is the workout that builds flexibility and strength and
leaves you feeling centred and calm. Controlled breathing, concentration
and a carefully structured series of stretches, moves and poses to music
create a holistic workout that brings the body into a state of harmony
and balance. Like all the LES MILLS™ programmes, a new
BODYBALANCE™ class is released every three months with new music
and choreography.
Bodycombat
Feel strong and empowered with this popular LES MILLS™ class. This
fiercely energetic programme is inspired by mixed martial arts and draws
from a wide array of disciplines such as karate, boxing, taekwondo, tai
chi and muay thai. Like all LES MILLS™ programmes, a new
BODYCOMBAT™ class is released every three months with new music and
choreography.
Bodypump
The original and highly popular LES MILLS™ barbell class which will
sculpt tone and strengthen your entire body. You are sure to feel the
burn using a variety of barbell exercises taught by our experienced and
knowledgeable instructors to the latest dance music. Barbells are
available in various weights. Like all LES MILLS™ programmes, a new
BODYPUMP™ class is released every three months with new music and
choreography.
Bootcamp
Our instructors will deliver to you a fun and challenging workout by
providing a mixture of workouts and cardiovascular training. Your
bootcamp session will work the heart and lungs and give almost every
muscle in your body a workout. Sessions involve bodyweight exercises,
running, stretching, relays and exercises with a partner. Not for the faint
hearted.
Circuits
This all-time favourite class is a great interval training workout. Mix up
your routine with a variety of body conditioning and cardio-vascular
exercise stations. Circuits work nearly every element of fitness from
speed to strength. Our instructors will motivate you when the going gets
tough, but be prepared to be challenged.
Core conditioning
Condition the core/abdominals with muscle balancing exercises to
motivating music. This challenging class works to tone and condition all
major muscles of the torso with the aim of increasing spinal stability –
essential for posture and health. Suitable for different ability levels to
make sure you achieve your personal goals.
Cross circuit
A Gym based circuit class on our new revolutionary Octane equipment.
The Octane is a non-impact machine that simulates stair climbing,
walking and running and you can vary the intensity, speed and resistance
to suit your needs. Our coaches will motivate and design the class using
their imagination and experience to take you from equipment work and
free weights to partner work. An all-round winner!
Cyclenergy B
The class is a beginner’s route to introduce you to Cyclenergy and is
great for those new or returning to exercise. This is a low impact class
which will give you the start and fitness you need to progress.
Cyclenergy
Indoor fitness cycling at its best. These highly energetic and vibrant
classes will have you in a spin with motivating instructors and varied
paced music to compliment your workout. Our bikes are fitted with
adjusters to allow you to work at a level to suit you, but be warned our
instructors will challenge those who are after an easy ride!
Cyclenergy +
An indoor fitness cycling experience with a twist. The next progression
to cyclenergy – a bit more umph!!
Functional training
Power, strength, core stability and balance are all benefits of this
functional training class. Train more effectively to increase all aspects of
your physical health while having fun. Challenge yourself safely using a
variety of exercises and equipment.
Gentle aerobics
Whether you are recovering from an injury, experience difficulties with
mobility or are new and returning to exercise then these classes are the
ideal way to get moving and burn calories. Instructors will take you
through the movements and deliver a fun and friendly atmosphere.
Gentle aqua
This is a great class for those new or returning to exercise. Exercising in
water provides you with the support you need when you are looking for a
class that is a little lower in intensity. This class will help improve your
health, fitness and mobility no matter what your ability level. Our fun
and friendly instructors will work with you to make sure your individual
needs are met.
Gentle circuits
This varied class offers you a great mixture of cardiovascular and body
conditioning exercises. Our instructors will make sure your exercises are
low impact and low intensity, a great class for those who require a less
challenging activity.
Gym circuits
Using our gym equipment, experience this class environment in
welcoming surroundings. Your coach will take you through a circuit
style workout using the whole body which is suitable for all levels of
fitness.
Insanity
INSANITY® turns old-school interval training on its head. You work flat
out in 3 to 5 minute blocks – working at maximum capacity through your
entire workout. Keep pushing your limits – so your body has to adapt.
We have an exciting programme to get you in “insane” shape.
Kettlebells
Try this different kind of workout using the famous kettlebell (a cast iron
weight). This class uses a variety of functional moves which target
almost all activities of fitness including agility, strength, endurance and
balance. This is a challenging class with various weight sizes available.
Kid’s Dance
Kid's Dance is a mixed style dance class focusing on different themes and
styles over the year, Learn choreographed routines to the best music
ready to perform with your group. Fun, energetic and creative!
Ladies morning
A sociable exercise morning designed around the participants. Fun and
enjoyable for all. With a variation of styles of exercise to cover
participants needs.
Legs, bums and tums
Target those problem areas with the traditional legs, bums and tums
class. This class uses a variety of equipment and exercises to tone and
tighten your legs, bums and tums. Our instructors will provide you with
a range of levels of each exercise for you to select according to your
ability.
Lifestyle circuits
A combination of cardiovascular and resistant exercises in a circuit based
routine, interspersed with some simple aerobics. This low impact class
suits any fitness level or ability. Ideal for older people, beginners or
those wanting an enjoyable but not too strenuous workout.
Metafit
Home of the original 30 minute metabolic workout that lasts 24 hours.
This “back to basic” class uses your own bodyweight rather than
equipment. It is an intense workout increasing both anaerobic and
aerobic pathways at the same time. This kind of interval training
produces better results than aerobic training alone, including building as
much muscular endurance as 45 minutes of normal cardio training.
Pilates
Created by Joseph Pilates in the early 1900s Pilates focuses on
strengthening and lengthening. The repertoire of moves will take you
through using the core whilst creating your perfect posture/alignment,
focusing on breath, neutral/imprint, fluidity and much more. Invigorate
yourself with this mind and body experience.
Primetime
An enjoyable class specifically designed to be low impact with changing
routines and disciplines. Cardio and strength mixed. It may also involve
a social element.
Steps
Step up with this fat burning and energising exercise class. Move across,
in front and behind the step to rhythmic beats. Our instructors will make
sure you are put through your paces while providing you with variations
of the movements to suit your ability. This class is great for improving
your co-ordination, balance and all round fitness.
Strength and conditioning
Building together elements of strength, speed, stamina and suppleness in
a class environment. Learn the fundamental movement patterns and
how to use core stability to develop real strength and power. Class may
use body weight or equipment.
Stretch and tone
Our bodies need to be both flexible and strong! Give your body some
extra attention in this gentle class designed to lengthen and strengthen
your muscles and joints.
Super circuits
A 30 minute controlled coached gym based session. You’ll use weights
and cardio based equipment in timed circuits finishing with floor work
and a nice surprise to close your class. All levels welcome as the machine
will be adapted to suit you.
Iyengar Yoga
(In a nutshell) the art, science and philosophy of Iyengar Yoga brings
together a person’s mind, body and breath to the benefit of his/her
organic and holistic wellbeing. We start from the outside of the body and
work inwards moving mindfully and progressively through various poses
to improve, posture, flexibility, stamina and strength.
Hatha Yoga
Hatha yoga will take you through a set of physical exercises, known as
asanas or postures, which are designed to align your skin, muscles, and
bones. The postures are also designed to open the many channels of the
body, especially the main channel - the spine, so that energy can flow
freely. Revitalise yourself with this mind and body experience.
Zumba or Zumba tone
This class fuses fitness, entertainment and culture into an exhilarating
dance-fitness sensation! Zumba® exercise classes are “fitness parties”
that blend upbeat world rhythms with easy-to follow choreography, for a
total body workout that feels like a celebration. Alternatively mix your
Zumba with all over toning.
Class rules
 Book your chosen class in advance as places may be limited.
 Visit reception to register your attendance before the class.
Arrive at least five minutes before your class commences, late
attendees may be denied entry into the class.
Make sure you wear suitable clothing and footwear for your activity.
Bring a water bottle and towel to your class.
Inform your instructor of any medical conditions or injuries.
Timetables are subject to change at the manager’s discretion.
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