CHARLOTTE SOCCER ACADEMY
U14 DEVELOPMENT ACADEMY
2015-2016
PROGRAM INFORMATION
CHARLOTTE SOCCER ACADEMY
US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION TABLE OF CONTENTS
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CSA US SOCCER DEVELOPMENT ACADEMY STRUCTURE
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CSA PROGAM OVERVIEW
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GOALS FOR THIS PROGRAM
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2015-16 ACADEMY COACHING STAFF
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ACADEMY 2015-2016 GAMES AND EVENTS
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ACADEMY PRACTICE FORMAT
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COLLEGE RECRUITMENT
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ACADEMY PLAYER COSTS FOR 2015-2016
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COMPARISION BUDGET - ACADEMY AND USYS REGION 3
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ACADEMY TEAM TRAVEL EXPECTATIONS
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PLAYER EXPECTATIONS
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US DEVELOPMENT ACADEMY FAQ’S
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PLAYER COMMITMENT FORM
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SUPPLEMENTAL INFORMATION
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION CSA US SOCCER DEVELOPMENT ACADEMY STRUCTURE
CSA Exceu*ve Director Brad Wylde CSA Development Academy Director Steve Gummer U18 Development Academy U16 Development Academy U14 Development Academy Head Coach -­‐ Joe Crump Head Coach -­‐ Steve Gummer Head Coach -­‐ Brad Wylde US Development Academy Assistant Coaches Steve Gummer Patrick Daka Kevin Langan Ben Cook Developmental Player Squad Developmental Players for U14,U16,U18 Academy Teams Overseen by: Steve Gummer U18 Premier/Classic Players U17 Premier/Classic Players U16 Premier/Classic Players U15 Premier/Classic Players U14 Premier/Classic Players U13 Premier/Classic Players This document is the property of Charlotte SA and may not be reproduced without written permission. CHARLOTTE SOCCER ACADEMY
US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION CSA PROGAM OVERVIEW
Charlotte Soccer Academy Parents of Rising U14s (2001 & 2002 birth years),
Charlotte Soccer Academy is pleased to announce their involvement in the U14 Development Academy
League for the 2015-2016 season. This league, implemented by the US Soccer Federation, is the next initiative
set in place to ensure that the highest level of soccer is established for the top upcoming players (01 and 02
birth years). CSA has accepted a position in this league and revised our structure to ensure that players in our
younger age groups have more opportunities to play at the highest levels in the Nation.
The U14 Development Academy is the highest level of U14 boys youth soccer in the country. The top youth
clubs will play in regionalized leagues and showcase events which provide maximum exposure for our highest
level players. The premise behind the league is for the highest level players to be put in a more competitive
environment every week and allow them to get maximum exposure with consistent evaluations from potential
college coaches and the US National teams for their respective age group. The U14 league was implemented to
maximize the development of our younger players and give them an early introduction to the high expectations
associated with playing at the highest (Academy) level. Charlotte Soccer Academy is one of only three clubs in
North Carolina to be a part of this elite program at all age groups (U14-U18) and has been an established club
within the US Development Academy structure since its inception in 2007.
This information packet is a guide to the program for the 2015-16 season. We are looking forward to a great
second season and hope that each and every player will embrace this opportunity and take full advantage of the
experience that the club and program is offering them. If you have any questions please reach out to us.
Regards,
Brad Wylde
Executive Director
Charlotte Soccer Academy
Steve Gummer
US Development Academy Director
Charlotte Soccer Academy This document is the property of Charlotte SA and may not be reproduced without written permission. CHARLOTTE SOCCER ACADEMY
US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION GOALS FOR THIS PROGRAM
CSA’s goal is to be one of the strongest boys programs in the country. Our role is to be the aspiring soccer
players’ path for quality practice, competition, college recruitment and National Team selection.
We have created a first class competitive environment for every aspect of the player’s development.
Roles of our Academy Staff:
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Improve players both technically and tactically to play in the highest youth league in the country.
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Provide a continuing evaluation of each player.
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Create an environment that is conducive to learning and educating.
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Assist in the college planning process for our Academy players. Responsibilities include but are not
limited to:
1. Assist in creating player profile.
2. Communicate with college coaches on watching players, official visits and unofficial visits.
3. Meet individually with families and players throughout season to assist in the college planning
process. (Families/players need to take responsibility for setting up appointments with our
staff).
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 ACADEMY COACHING STAFF
CSA has established itself as one of the strongest soccer programs in the southeast region over the past five
years. One of the strengths behind the program is the phenomenal staff here at the club. The following staff has
been assembled for our US Soccer Development Academy program for the 2014-2015 season.
Brad Wylde
Executive Director, CSA
Head Coach, U14 Development Academy Team
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Executive Director oversees the player development, guidance and coaching responsibilities for all
children under the CSA soccer program.
Has grown the SCSA/CSA organization from a 30-team club to over 175 teams in 8 years.
2008 and 2009 won back to back US Youth Soccer Regional Championships.
Two appearances at the USYS National Championships 2008-2009.
Catawba College former associate head coach.
NSCAA Associate National Staff Instructor, 2008-present.
Former NC Olympic Development Program state team coach 2004-2008.
NSCAA All-American at Catawba College.
4 year professional player with the Charlotte Eagles, SC Shamrocks, and Carolina Dynamo.
Fully Qualified with NSCAA.
UEFA B License.
UEFA A License.
Steve Gummer
US Soccer Development Academy Director, CSA
Head Coach, U16 Academy
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USL Super Y National ODP Staff Coach.
Georgia ODP Head Coach
U. S. Club Id 2 Scout
NSCAA Guest Clinician 2014 (National Convention)
3 State Cup Champions
2 Region III Premier League Champions
1 USYSA Regional Finalists
3 USYSA Regional Semi- Finalists
2008- 2009 & 2009 - 2010 USYSA National League
Dallas Cup Champions 2006
2 Former players represented U.S. U 17 National Team at U17 World Cups
3 Former players turned professional with Major League Soccer
UEFA B License.
USSF A License.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 COACHING STAFF, continued
Joe Crump
Head Coach, U18 Academy
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Collegiate GK at UNC Greensboro.
Former University GK Coach at UNC, Elon, ECU and Cincinnati.
Former GK Director at Triangle United Soccer Association.
GK Director Charlotte Soccer Academy
USSF A License.
Kevin Langan
Assistant Coach U14, U16, U18 Academy
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Men’s Head coach at UNC Charlotte
Former boys’ head coach at Classics Elite Soccer Academy, San Antonio, TX.
Former player, University of the Incarnate Word, where he was named Regional Defensive Player of
the Year, Student Athlete of the Year and International Graduate Student of the Year.
6-year professional player with Bristol City.
USSF A License.
Patrick Daka
Technical Director, CSA
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Charlotte Soccer Academy Technical Director
Former Zimbabwe National Team Player
Former Zimbabwe Professional in Zimbabwe, Germany, Poland and USA
USSF B license
NSCAA Advanced National Diploma
National Youth License
Director of Coaching Diploma
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 COACHING STAFF, continued
Alan Tyson
Architech Sports Physical Therapy
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President of Architech Sports and Physical Therapy.
Physical therapist board certified as a sports clinical specialist.
Certified athletic trainer.
Certified strength and conditioning specialist.
Consultant to Charlotte Knights (AAA affiliate of the Chicago White Sox), Carolina Panthers and
Charlotte Eagles.
Regional and national speaker on training topics about the foot and ankle, spine care, hip and knee
rehabilitation and developed two courses on the shoulder.
Authored three books and developed specific training programs for the female athlete, baseball pitcher,
and football players getting ready for the NFL combines.
Associate editor of the National Strength and Conditioning Journal.
Hosts weekly one-hour radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr.
Russ Greenfield.
Luke Williams
Architech Sports – Speed and Agility Consultant
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Graduated from Westmont College with a Bachelor of Science degree in Kinesiology
Former professional soccer player
o Charlotte Eagles
o Colorado Rapids
o Chicago Fire in the MLS
Manages Architech Sports’ Athletic Development and Sports Performance programs.
Certified Strength and Conditioning Specialist (CSCS)
USA Weightlifting Coach (USAW)
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 COACHING STAFF CONTACT INFORMATION
Brad Wylde Executive Director/U14 Head Coach bwylde@charlottesocceracademy.com (704) 770-­‐5882 Steve Gummer Academy Director/U16 Head Coach sgummer@charlottesocceracademy.com (678) 362-­‐6255 Joe Crump Goalkeeper Director/U18 Head Coach jcrump@charlottesocceracademy.com (704) 280-­‐1889 Patrick Daka Technical Director/Assistant Coach pdaka@charlottesocceracademy.com (704) 582-­‐2399 Kevin Langan Assistant Coach klangan1@uncc.edu (210) 878-­‐6861 Alan Tyson Physical Therapy architechsports@gmail.com (704) 900-­‐8960 Luke Williams Speed and Agility Consultant luke@architechsports.com (440) 773-­‐5035 Kerri Denner CSA Academy Administrator kdenner@charlottesocceracademy.com (631) 807-­‐6117 This document is the property of Charlotte SA and may not be reproduced without written permission. CHARLOTTE SOCCER ACADEMY
US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 GAMES AND EVENTS
U14 Team
Approximately 36 games – 10 month season
Regular Season Games Home/Away three times in Fall and Spring
GA United - Atlanta, GA
CESA - Greenville, SC
CASL - Raleigh, NC
Concorde Fire - Atlanta, GA
Carolina Rapids - Huntersville/Davidson, NC
South Carolina United Battery - Columbia/Charleston, SC
NC Alliance - Raleigh/Triangle Area, NC
NC Fusion - Greensboro/Winston, NC
Mid-Season Futsal
During December, January and February, the full time squad of players will participate in a Charlotte
Futsal League. League structure, locations and time TBD.
Extra Events, Showcases etc., Approximately 8-10 additional games
Preseason Fall Games - Charlotte, NC (CSA’s Dicks Sporting Goods Showcase-August)
Fall Regional Academy Showcase – Greensboro, NC (November)
Disney Pre Academy Showcase - Orlando, FL (December)
Preseason Spring Games – Charlotte, NC (Adidas Cup-February)
National Showcase, Location TBA (June 2015)
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION 2015-2016 PRACTICE STRUCTURE
The following is a layout of the anticipated practice schedule for the US Development Academy U14’s.
Preseason
Preseason Sports Performance Testing with Architect Sports
CSA Team Camp: August 3rd-6th. Players will be expected to train as a team for the entire week.
Regular practices scheduled to begin the week of August 10th.
Academy Teams Practice Curriculum and Session Structure:
The Academy team will be expected to practice a minimum of 3 times a week with a 4th session to be included
every other week. All dependent on calendar (games, schedule, travel and recovery).
PLAYER DRESS CODE
Practice Dress Code Mondays: Adidas black training shirt, black Adidas training shorts, black Adidas socks Tuesdays: Adidas white training shirt, white Adidas training shorts, white Adidas socks Wednesdays: Adidas blue training shirt, blue Adidas training shorts, blue Adidas socks Thursdays: Adidas black training shirt, black Adidas training shorts, black Adidas socks Travel Dress Code The following dress code will be strictly enforced when travelling to games, and during showcase events and meals with the team: Adidas warm-­‐-­‐-­‐up pants, Adidas top, Adidas sweat top, Adidas travel shorts. Game Uniform Home Uniform: White Shorts, White Jersey, White Socks Away Uniform: Blue Shorts, Blue Jersey, Blue Socks Under Shirts/Shorts: Any undergarments that are partially visible must be royal blue or white to match uniform being worn. Shoes: All players are required to wear Adidas during games. Pre Game/Special Club Events (clinics, appearances, etc.) Dress Code All players will warm up with their Adidas training top (rain jacket if necessary) for games and special events (clinics, appearances) This document is the property of Charlotte SA and may not be reproduced without written permission. CHARLOTTE SOCCER ACADEMY
US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION COLLEGE RECRUITMENT
The US Development Academy was formed with one driving purpose; to improve the developmental
environment for elite male soccer players. In order to accomplish this, the Academy has several specific
objectives:
1. Increase the frequency with which the top players in the country have the opportunity to compete
against each other.
2. Decrease the number of uncompetitive games for the top players in the country so that these players
can train more frequently.
3. Increase the college recruitment exposure for the top players.
4. Provide an alternative identification program for these players to be considered for US Youth Soccer
National teams.
Every member club of the US Development Academy is dedicated to accomplishing these objectives. By
coming together in the League, member clubs are part of the Academy Scouting program. This is important for
making the changes necessary to accomplish these objectives far more quickly, efficiently and effectively.
The US Academy brings together the best male soccer clubs in the country to compete against each other in
regular season events and post-season events. However, for the first time ever, the competitive schedule for
these games for the entire year is determined at the beginning of the year. As such, college coaches can more
easily plan their recruiting calendar to ensure that they see all the players in which they are interested and see
them competing against the best players in the country.
NCAA Division I, II and III college soccer programs recruit nationally and opportunities to play in NC
Division I tend to go to players from nationally competitive teams. Elite players maximize their opportunity to
be recruited for college and to be identified for the National team by playing against the top talent from around
the country at the best college showcases. Participation on a Development Academy team guarantees you the
opportunity to play the best players, at the biggest showcase events, every year.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION U14 US DEVELOPMENT ACADEMY PLAYER COSTS FOR 2015-2016
U14 Academy Club Fee:
Total Cost: $3,300
Payments: $700 due upon commitment immediately following assessments in April/May 2015.
$650 due August 1st
$650 due October 1st
$650 due December 1st
$650 due February 1st
Club Fee Includes the Following:
• CSA registration, league fee, regional/national showcases and registration fees.
• Entry fee to Disney Showcase.
• Entry fee preseason showcases.
• All Futsal League fees.
• A minimum of 3 training sessions for the duration of the season, fall and spring
• Adidas Training uniforms (3 training t-shirts, 3 shorts, 3 pair socks)
• Adidas Travel/Spirit wear.
o Adidas rain jacket
o Adidas fleece top
o Adidas warm-up suit
o Adidas beanies
• Field usage (practice and games) of turf facility at OrthoCarolina Sportsplex and grass facility.
• Hotel accommodations for Academy away league games outside of NC and SC.
• Ground transportation (charter buses or mini buses) for all Academy away league games outside of NC
and SC for the fall and spring.
• Travel expenses, accommodations for fall regional event.
• Accommodations for National event in summer.
• All Coaches’ travel costs and expenses for ALL Academy showcase events and conference games, fall
and spring.
Club Fee Do Not Include:
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Travel expenses for Disney Showcase and NC, SC league games.
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Travel Expenses for National Showcase: Summer 2016 - Location TBD. Costs for travel, meals etc.
are not included in the Club fee. Airline travel may be required for Nationals.
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Meals: Prior to each of the team trips for away Academy league games and fall showcases, additional
fees for meals will be required. The cost for meals (lunch and/or dinner) will be communicated prior to
each event.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION COMPARISION BUDGET - ACADEMY AND USYS REGION 3
CSA prepared this sample budget to illustrate the cost comparison between playing in the Academy U14
League and playing for a USYS Premier/Region 3 team at the U14-U15 level.
U14 Academy Player:
$3,300: Club Fee as detailed on previous page.
U14 USYS Premier/Region 3 team
The following numbers were created from the 2013-2014 season of a team playing NCYSA Premier in fall,
Region 3 Premier League in the spring, and competing in 2-3 tournaments.
Premier/R3 CSA Club Fees
**Team fees approx. (Tournament Applications, Referee Fees, Coaches Expenses)
Hotel cost (assume $90 a night)
Player hotel cost league games Fall Premier (assume 2 nights)
Player hotel cost league games Spring R3 (assume 4 nights)
Player hotel cost tournament (assume 3 nights Disney, 2 nights other)
Player hotel cost State Cup (assume 2 nights, prelim and final four)
Miscellaneous (copies, mailing, supplies, coaches gift)
USYS Premier/R3 Total Cost per player
$1,700
$600
$180
$360
$450
$180
$20
$3,490
SAVINGS OF CLOSE to $200 FOR BASIC COSTS
Please note that additional costs were not taken into consideration (e.g., gas for travel, additional
equipment).
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION US ACADEMY TEAM TRAVEL EXPECTATIONS
Academy Team Travel:
All Academy Players will be expected to travel and room with their team members for out of state league
games (with exception of SC league games). The purpose of this is to provide the players with a college-like
environment and experience which will benefit them when they move on to the college level. Additionally, it
will limit the costs incurred by a family. In line with the CSA goals for this program outlined previously in this
document, our intention is to introduce the players to all aspects of college play at the elite youth soccer level.
CSA will coordinate and book all transportation and lodging for players for selected Academy games and
showcases as set forth in the Club Fee details. Parents that wish to travel are expected to coordinate their own
travel and lodging. All players will be expected to travel to and from these games with their teammates. This
will be on plane, charter buses or mini buses depending on which transport has been selected by the Academy
staff for each event. Players will also be expected to participate in all team events that will be outlined in a
travel itinerary distributed prior to departure to each event.
Chaperones:
The U14 Academy team will have at least one chaperone. Chaperones will be required to travel and stay with
the team. The chaperones travel cost will be covered by Charlotte Soccer Academy. Chaperone responsibilities
will include: Coordinating meals, study hall, curfew, laundry, medical/general care, hotel check-in/check-out,
bus supervision (boarding/departing), game check-in process.
Any parent interested in chaperoning an event should email kdenner@charlottesocceracademy at the beginning
of the season. Chaperones will be selected by the head coach prior to the event.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION PLAYER EXPECTATIONS
TRAINING
Players are to be at the facility at least 15 minutes prior to the start of each session so the session can begin on
time. During training, players are required to wear their CSA issued attire. If you are unable to make a session,
the PLAYER must communicate this with their respective coach.
GAMES
Players are required to be at the fields 60 minutes prior to kick off. Warm up begins 30-45 minutes prior to
kick off. All players are to be ready with their required warm up attire. If you are unable to make any games,
the PLAYER must communicate with their coach with a minimum one week notice.
OFF THE FIELD RESPONSIBILITIES
CSA will be requiring our Academy players to give something back to the club. CSA has a feeder program, the
Charlotte Soccer Academy Recreation Association, which brings in 8 and 9 year old boys and girls to join the
club’s Youth Academy. During the fall and spring season, CSA runs skills days for these players so the parents
and children get a feel for the next step of their soccer career. During the fall and spring training sessions and
events, the U14/U16/U18 US Academy players are required to participate and assist the CSA coaching staff
with the skills being taught to our recreation players. CSA players are required to do a minimum of 10 hours
community service. This can be though the club, their school, church etc. Players need to inform Steve
Gummer upon completion of any outside volunteering.
ON THE FIELD RESPONSIBILITIES
CSA has high expectations for on-field behavior. We encourage physical play and want our players to always
give 100% in every situation. At that same time, we focus on professionalism on the field with respect to
officials and our opponents. In the 2014-15 season, our Academy disciplinary record was exceptional. This is a
trend that we wish to continue. Any player who receives cards or ejections for dissent or foul play will be dealt
with very seriously.
DRUGS, TOBACCO AND ALCOHOL
It is illegal to consume alcohol under the age of 21 in this country. It is illegal to purchase or consume tobacco
products under the age of 18. Drugs are illegal. CSA’s policy on drugs, tobacco, and alcohol is simple. Any
players who partake in the consumption of alcohol or the use of drugs or tobacco products in any way will be
suspended or removed from the program.
DRESS CODE: ADIDAS APPAREL AND SHOES REQUIRED
This program is the highest level in the country. With that in mind, professionalism is the key and our staff will
be conducting the program as if we were a collegiate team. We will practice, travel and warm up together as a
team and look like a team at all club run events. Training apparel from a previous club you may have played
for or apparel from previous seasons with CSA is not to be worn to games or practices. Being a sponsored
Adidas marketing club, all US Development Academy players are REQUIRED to wear Adidas apparel and
shoes at all practices and games.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION U14 US DEVELOPMENT ACADEMY LEAGUE FAQ’S
What is the roster limit at Academy and why?
There is no roster limit. The minimum number of full time players required in the U14 Academy is 18.
How many players will be selected for an Academy team at tryouts?
CSA will select approximately 18 full time players from current CSA players and players invited to open
sessions. We will also have a developmental squad of players not quite ready for full time Academy status but
currently playing within the CSA structure with USYS teams that can be pulled up for games at any time.
Can you play school soccer if you are a full time player with the Academy team?
A full time US Development Academy player is not allowed to participate in any other soccer outside of the
Academy structure set forth by the US Soccer Federation. This includes middle school, high school and ODP.
Can Academy teams have guest players?
Only players from within CSA can be added to the CSA Academy roster as Developmental players.
No players can be Developmental Players from outside CSA. Developmental players will be added based
on their performance, ability and opportunity within the Academy and USYS CSA teams. Once these players
are pulled into the Academy Team for any event or game, they remain on the roster and can play in any future
Academy events and games. They will continue to play for their respective CSA club team unless the staff
feels they should be moved up full time.
What about playing time in Conference Play and College Showcases?
The Academy is the highest level of play for U14 boys youth soccer. Playing time cannot be predetermined or
guaranteed for any player. Player personnel choices and playing time is based on each player’s ability, attitude
and game circumstances. However, ALL players selected for an Academy Team at tryouts have been selected
because they have shown they can contribute to the team playing at this level. Through the course of the
season, players will receive ample opportunities to perform and play. All Academy players selected at
tryouts will start a minimum of 30% of the games that they are eligible to participate in.
How long are the games?
U14 games consist of two 40-minutes halves equaling an 80-minute game.
What are the substitution rules?
18 players named in a squad for game day. No re-entry once substituted. Coaches can only substitute at four
moments during the game including half time.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION U14 US DEVELOPMENT ACADEMY FAQ’s, continued
College Exposure and Travel
Why do we have to travel so far?
As the competition increases, teams have to travel to play the best competition. With this league being a
nationwide structure, each team is expected to fulfill the travel requirements to compete across the region and
the country.
Why does CSA have the Academy players travel as a team for events and games outside of NC and SC?
The purpose is to provide the players with a college-like environment and experience, which will benefit them
when they move on to the college level and additionally, will limit the costs incurred by each Academy team
member and family. Our intention is to introduce the players to all aspects of college play at the elite youth
soccer level.
Fundraising and Financial Aid
Is there any fundraising by CSA for the Academy Program?
CSA will be holding a fundraiser for the Academy Program during the season and the money raised will be
applied to the Academy costs for the 2014-15 Season. A percentage of proceeds from our current CSA Golf
Outing go towards the US Development Academy program.
Is Financial Aid Available?
Financial Aid is available to eligible players. Please contact the club office for an application for the CSA
Financial Aid Program. Financial aid is also available through US Soccer Federation contact Kerri Denner for
more information.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION WHAT MAKES CSA UNIQUE/DIFFERENT?
• Full time USSDA Director
• Full time Academy Administrator
• Star Rating from US Soccer Federation since inception
• Placement of College Players
• National team recognition
• Elite Professional Approach
o Travel
o Pre/Post game preparation (Gatorade chews and recovery shakes for every game)
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION NEW FOR 2015-2016
• Technical Director – Patrick Daka
• Video Analysis – All home games to be filmed
• Sports Performance Testing
• Liaison with the local professional team The Charlotte Independence
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION PLAYER COMMITMENT FORM
Please sign and return to Brad Wylde
I_____________________________________________ agree to uphold the player expectations at CSA,
including the drug, tobacco and alcohol policy and dress code detailed in the CSA Academy Handbook.
Playing for CSA in the US Development Academy is an honor and a privilege and it is a privilege to be a part
of the National Pool for US Soccer and participating in the highest youth soccer league in the country.
Having read and understood the guidelines set forth in the handbook, I freely agree to honor and respect these
conditions and pledge my total support to the CSA Academy Program.
Penalties for failure to comply with the above standards will be assessed on a case-by-case basis with penalties
appropriate for the violation. Possible penalties include extra conditioning, suspension from practices and
games or permanent dismissal from the CSA Academy Program with no refunds.
Sign: __________________________________________________
Date: ______/______/______
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION SUPPLEMENTAL INFORMATION
DIET AND NUTRITION
Playing soccer, especially at a high level, demands energy and a healthy body. Good nutrition will enable
players to maintain levels of performance and allow recovery between practice sessions and games. Good
eating and drinking habits should be part of a young athlete’s general lifestyle.
Fueling the Young Athlete
Players should be encouraged to follow these guidelines:
• Large meals should be consumed at least three hours prior to a practice or a game.
• Reduce the amount of fatty foods eaten.
• Eat an abundance of complex carbohydrates. These should not be eaten within two hours of a game or
practice.
• Simple carbohydrates should be eaten within two hours of a game or between games in tournaments. With
simple carbohydrates, the nutrition value is less but it gives a quick source of energy.
• Maintain high fluid intake by drinking before, during, and after activity. The key to staying hydrated is to
never become thirsty. It is recommended that sports drinks (Gatorade) be drank before and after (for
energy) but only WATER during a practice or game.
• Refuel body with carbohydrates and protein within the first hour following a practice or game. This can
start with a sports drink, fruit, etc. and then lead into more complex carbohydrates.
• Avoid carbonated drinks, including energy drinks (Red Bull) on the day before and the day of practices and
games. These drinks contain high levels of caffeine, which is a diuretic, and can lead to dehydration.
What to Consume
• Carbohydrates and fats are used for energy. Carbohydrates have limited storage levels in the body but can
be turned into energy very quickly and are used during intensive activity. Fats are used during less
intensive periods. Given the nature and intensity of soccer, it essential that the carbohydrate levels are high
before participation in a practice or game.
• The player’s diet should contain approximately:
o 60% Carbohydrates
o 25% Fat
o 15% Protein
• High Carbohydrate foods include:
o Complex Carbohydrates: Bread, Potatoes, Vegetables, Pasta, Rice, Baked Beans, Cereals, Fresh
Fruit, Nuts
o Simple Carbohydrates: Sugar, Honey, Dried Fruit, Chocolate, Jelly, Sugar Candy
Note: Simple Carbohydrates are less nutritious and may be high in fat but are great for a quick
source of energy. However, too much can raise blood-glucose and fatigue can set in. Simple
carbohydrates should only be eaten when there is a need for a quick source of energy.
• Pre-practice or pre-game meals (at least three hours before participation) should include carbohydrates that
will not affect blood-glucose, such as, apples, pears, peanuts, yogurt, pasta, etc.
• Post-practice or post-game meals (within 90 minutes of participation) should include potatoes, bread,
cornflakes, pineapple, watermelon, etc.
• The night before games and tournaments, the focus should be on eating a lot of complex carbohydrates
(overloading) and then where possible eating three hours before game time with the above suggestions.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION SUPPLEMENTAL INFORMATION, continued
HYDRATION
It is important that we help educate our players and parents about the importance of how hydrated the players
should be prior to arriving for practice and games.
Did you know that you can lose as much as 1 to 2 quarts of fluid though perspiration during one hour of
playing soccer in the heat? Your body requires water to function correctly while you are exercising. Our bodies
are made mostly of water and every cell depends on water as the universal medium for carrying out all
functions.
If you aren’t replenishing fluids lost through perspiration with water or a sports drink, (water is preferred over
other fluids), your muscles will tire more quickly and you may experience muscle cramps. Your body may also
have a hard time keeping its core temperature regulated, which can lead to serious health conditions, such as
heat exhaustion or heat stroke.
The National Athletic Trainers’ Association (NATA) has made the following recommendations regarding
hydration and exercise:
•
•
•
Before exercise
Drink 10 to 15 ounces of fluid 2 to 3 hours before activity, and drink an additional 5 - 10 ounces
approximately 10 to 20 minutes prior to practice or playing.
During exercise
While practicing or playing, you should drink 7 to 10 ounces every 15 minutes. (This is when we
as coaches need to speak with referees prior to kick off, and ask them for a 30 second water break
during halves.
After exercise
Drink at least 20 ounces of fluid for every pound lost within 2 hours of finishing practice or
playing.
Tips to protect yourself from dehydration while you are exercising
•
•
•
•
Don’t wait until you are thirsty to drink water, since thirst is a sign that you are already dehydrated.
Weigh yourself before and after your workout to estimate your sweat loss and fluid intake needs. If
you gain weight during your exercise session you are drinking too much. If you lose weight, you
are not drinking enough.
Avoid drinking caffeinated beverages, such as iced tea and soda, before and during practice or
playing, since they can actually promote dehydration.
Keep a bottle of cold water or sports drink in your soccer bag so that you have easy access to fluids.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION SUPPLEMENTAL INFORMATION, continued RECOVERY
Each Monday following games, Alan Tyson of Architech Sports will hold an “Aches & Pains” evaluation
at the clinic from 5:30pm-6:30pm by appointment. The evaluations are free of charge for Academy team
members. Appointments can be made by contacting Architech Sports at 704-900-8960 or Alan Tyson at
704-677-9103.
At Tuesday practice sessions, Architech Sports Performance staff will coach sessions including:
o Dynamic warm up (increase the core temperature for injury prevention).
o Power development (focusing on posterior chain development including the hamstrings & hips).
o Agility (working on change of direction, footwork & fluid movement patterns).
o Stretching/Recovery (helping alleviate soreness & recover from weekend games).
§ Also during this period, each athlete will understand and focus their recovery/stretching
on the particular areas the FMS identified, as the staff oversees and corrects minor
problems with technique (key to an athlete developing awareness of recovery &
prevention of fatigue/soreness in their body).
On Thursdays, Academy coaches will utilize the program provided by Architech Sports to further the
athletes training using some of the same drills and stretches as prescribed on Tuesday.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION SUPPLEMENTAL INFORMATION, continued COLLEGE CHECK LIST
9th Grade
• Start an academic path that will satisfy NCAA rules and challenge you.
• Get to know and meet with Guidance Counselor to discuss long term goals.
• Participate in community service and other interests outside of school activities.
• Do some research on schools you may be interested in, perhaps a visit to the campus.
th
10 Grade
• Continue 9th grade points of emphasis.
• Check for PSAT registration.
• Identify 5-10+ colleges- build/send cover letter and resume to college coaches.
• Contact college admissions/financial aid offices to get on their mailing lists.
• Keep in touch with coaches via email with occasional updates on personal, academic, and soccer.
(Especially your club games and events plus high school soccer highlights).
• Visit interested schools, watch college games, see facilities, and make sure the college coach knows
you are in the area before you stop by.
th
11 Grade
• Register with NCAA Clearing House. www.ncaa.org
• Check on SAT registration – take up to three times and have it sent to colleges.
• Continue to write to college coaches updating them on where you will be playing and your highlights.
• Research colleges extensively and attend summer camps of your top choices.
• Take AP courses if possible and evaluate your senior year classes, take the best and most challenging
options available.
• Make unofficial visits to colleges or attend “Junior Day” events, meet with coaches, take the campus
tour and seek admission and financial aid information.
th
12 Grade
• Complete Applications, ideally in the fall, allowing for plenty of time to edit and perfect. Finalize
essays and recommendations for applications.
• Research colleges extensively on web sites and guide books.
• Take SAT again if needed.
• Arrange college visits with the college coaches during the fall preferably (official visit vs. unofficial
visit).
• Narrow your choices to top 3-5.
• Go the distance with your classes especially in fall semester.
• Send final official transcript to NCAA Clearing House after graduation.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION SUPPLEMENTAL INFORMATION, continued HELPFUL HINTS FOR COLLEGE SELECTION
THINGS TO CONSIDER WHEN LOOKING AT THE SOCCER PROGRAM
AND YOUR RESPONSIBILITIES AS A PROSPECTIVE STUDENT-ATHLETE
1. Write to the coach and request general information on the university, and specific information on the soccer
program.
2. Visit the universities, unofficially and officially per NCAA rules. You are allowed any number of
unofficial visits but only five official paid visits.
3. Watch prospective university teams play to determine the level and style of play.
4. Arrange to talk to the coach, current and former players, general student body, and to any faculty or
administrators.
5. Does the program have a tryout or must you be recruited to play on the team?
6. How many seniors will be graduating from the university’s team versus how many high school seniors the
coach is recruiting? Also, how do you compare with the other players competing for your position?
7. How many players does the team carry? How many players play and how many red-shirt?
8. Financial support for the soccer program from the university, (i.e. budgets for travel, equipment,
scholarships).
9. Student body support of the soccer program.
10. Find out what type of off-season and spring-season requirements the coach has for the team. Does this fit
your lifestyle?
THINGS TO CONSIDER WHEN CHOOSING A COLLEGE OR UNIVERSITY
1. For those of you that have already determined an undergraduate major, make sure the universities and/or
colleges in which you have interest offer that major, however, it is very normal to be undeclared and not to
have chosen a major or area of study upon entering university.
2. Look into the admissions requirements and/or standards. Find out what GPA, SAT and/or ACT scores you
will need in order to be competitive in the admission’s process for the universities and/or colleges in which
you are interested.
3. Size and location of the university and/or college. The faculty to student ratio. Quarter vs. Semester
system. Public vs. Private.
4. The availability of academic assistance for the student athletes. The graduation rate for the athletic
department, and specifically the soccer team.
5. Choose the appropriate competitive level (Division 1, 2, 3, NAIA, or Junior College) for your ability.
6. Find out what athletic/academic scholarships and/or financial aid assistance is available. Apply for
financial aid/scholarships as soon as possible.
7. Will you be happy at the university if for some reason things don’t work out for you in the soccer program?
8. Many students end up living and working near the area where they went to college.
9. Apply to the NCAA Clearing House to gain initial eligibility. Send official transcripts and test scores to the
NCAA and the schools that you are interested in.
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US DEVELOPMENT ACADEMY 2015-­‐2016 PROGRAM INFORMATION US Developmental Academy U13-U18 Open Sessions
Age Group for 2015-2016
Date of Birth
USSDA U13/U14
2002-2001
Open Sessions
Time
Location
6:00pm – 7:30pm
Davie Park
4:00pm – 6:00pm
CPI @ Polo Ridge
Elementary School
4:00pm – 6:00pm
CPI @ Polo Ridge
Elementary School
5:00pm – 7:00pm
CPI @ Polo Ridge
Elementary School
Thursday April 16th
Session open to current/new players
Sunday April 19th
USSDA U13/U14
2002-2001
Session open to current/new players
Sunday April 26th
USSDA U13/U14
2002-2001
Session open to current/new players
Sunday May 3rd
USSDA U13/U14
2002-2001
Session open to current/new players
If your interested in attending any or all of the open sessions please contact U13/U14 -­‐ Brad Wylde -­‐ bwylde@charlottesocceracademy.com This document is the property of Charlotte SA and may not be reproduced without written permission.