MONDAY, SEPTEMBER 26: FUNctional FITness I: ADVANCED PROGRAM - 10:00am with Ter r i, Theater FUNctional FITness II: BEGINNER/INTERMEDIATE PROGRAM - 11:00am with Terri, Theater MEDITATIVE COLORING FOR ADULTS - 11:00am, Learning Center PAINTING VEGGIES WITH DAWN” - 1:00pm, Learning Center BRISK WALKING CLUB - 1:30pm with Mary Jane, Meet at Fitness Center BILLIARDS - 2:30pm with Nate, Billiards Table READING OUT LOUD: “ONCE IN A GREAT CITY: THE DETROIT STORY” - 3:15pm with Megan and Karen, TV Room *NEW HISTORY DOCUMENTARY* “DETROIT MOB CONFIDENTIAL” - 4:15pm, Theater TUESDAY, SEPTEMBER 27: WOOD SHOP PROJECT- Between 10:00am and 1:00pm, Wood Shop *NEW* MINDFULNESS 101- 10:00am with Megan, Theater FIBER ARTS GROUP - 10:30am, 1st Floor Porch or 3rd Floor Lounge *NEW ART HISTORY EPISODE* “THE HUDSON RIVER SCHOOL: ARTISTIC PIONEERS” 11:15am, Theater DOG WALKING - 11:30am with Valerie, Meet at Front Desk CONTINUING ADVENTURES IN WATERCOLOR; OPEN ART STUDIO & ARTY ADVICE - 1:304:30pm with Dawn, Learning Center *NEW GAME* QUBIC, 3-D TIC TAC TOE- 1:30pm with Mary Jane, Pub *NEW HISTORY* “EVOLUTION OF DETROIT & ITS PEOPLE” - 2:00pm with Megan, Theater *NEW EPISODE* “THAT’S ENTERTAINMENT” - 3:00pm, Theater *NEW* GROUP DISCUSSION: CREATING THE 1ST GRANDMOTHER/GRAND OTHER GROUP IN U.S. - 4:00pm with Megan and Kar en, Reser ve Dining Room Continued on the back side 1 TUESDAY, SEPTEMBER 27, continued: *NEW EPISODE* “PLANET EARTH: OCEAN DEEP - 4:00pm, Theater OPEN Wii BOWLING - 7:15pm with Mary Jane, TV Room WEDNESDAY, SEPTEMBER 28: OPEN MEDITATION - 9:00am, TV Room FUNctional FITness I: ADVANCED PROGRAM- 10:00am with Terri, Theater FUNctional FITness II: BEGINNER/INTERMEDIATE PROGRAM - 11:00am with Ter r i, Theater *EXCURSION* CORDIA HIKING CLUB - Hike #1: 11:30am, Hike #2: 2:00pm *NEW EPISODE* “THE NIGHT MANAGER, FINALE” - 1:00pm with Linda, Theater BRISK WALKING CLUB - 1:30pm, Meet at Fitness Center *SPECIAL TEAM PROJECT* ASSEMBLING CORDIA FOOT STOOLS - 2:00-4:00pm, Learning Ctr. MUSIC APPRECIATION: “EXCERPTS FROM HADYN’S WATER MUSIC AND OTHER SEASONAL MUSIC” - 2:15pm with Karen, Theater *EXCURSION* IPAD CLASS: “OPEN DISCUSSION” - Leave Cordia 3:00pm CORDIA CHOIR - 4:00pm, Theater THURSDAY, SEPTEMBER 29: *NEW EPISODE* “MINDFUL WAYS TO OVERCOME MINDLESS HABITS”- 10:00am with Megan, Theater *NEW EPISODE* “LIFELONG HEALTH; THE GOOD FATS” - 11:15am with Laura, Theater DOGGIE PLAYTIME IN NEW CORDIA “DOG PARK” - 11:20am, Front Desk *FIBER ART PROGRAM* MAKE YOUR OWN MUG RUG - 1:00pm with Lynn, Learning Center DOMINOES - 1:30pm, Front Porch off Concierge *SPECIAL GUEST SPEAKER* PRISCILLA MILLER, AUTHOR - 3:00pm, Theater WII PLAY: WII BOWLING LEAGUE #1 - 4:00pm, TV Room *NEW EPISODE* “LIFE: PLANTS” - 4:00pm, Theater Continued on next page 2 FRIDAY, SEPTEMBER 30: OPEN MEDITATION - 9:00am, TV Room STRONG AND BALANCED - 10:00am with Noah, Theater GROUP CROSSWORD - 11:15pm with Heidi, Piano Lounge BRAIN FITNESS - 11:45am with Breanna, Theater *NEW* “GO WITH YOUR GUT FEELING” - 1:00pm with Eustace, Theater BRISK WALKING CLUB - 1:30pm, Meet at the Fitness Center *REPEAT* LIFELONG HEALTH: GOOD FATS” - 2:00pm, Theater WRITING GROUP - 3:00pm with Catherine, Library FRIDAY NIGHT AT THE MOVIES: “SEARCHING FOR SUGAR MAN”- 4:00pm and 7:30pm in the Theater SATURDAY, OCTOBER 1: *NEW EPISODE* ’THROUGH THE WORMHOLE: CAN WE SURVIVE THE FIRST CONTACT? 11:00am with Eustace, Theater *REPEAT EPISODE* “THE NIGHT MANAGER, FINALE”-1:00pm, Theater Wii BOWLING LEAGUE #2 - 2:00pm, TV Room BRIDGE CLUB - 2:00pm in the Pub SATURDAY NIGHT AT THE MOVIES: “GRAN TORINO” - 4:00pm and 7:30pm, Theater SUNDAY, OCTOBER 2: SUNDAY STROLL - 11:30am, Meet at Fitness Center *NEW EPISODE* “GREAT FIGURES OF THE NEW TESTAMENT: THE VIRGIN MARY” 1:00pm, Theater *NEW* CAROL BURNETT SHOW -2:00pm, Theater SUNDAY MOVIE: “ME BEFORE YOU” - 3:30pm, Theater Continued on the back side 3 4 From Monday, September 26 Thru Sunday, October 2 Please note: Always check the daily schedules, posted by the Learning Center, Pub and Concierge, if you have questions about programs and their times. CORDIA PROGRAMS MONDAY, SEPTEMBER 26 FUNctional FITness I - This mor e advanced pr ogr am is designed to impr ove str ength, balance, flexibility and overall physical fitness at a more vigorous pace, all while listening to great music and having FUN. Come on time to take full advantage of the warmup session. If you are unsure about what class is better for you, and you haven’t attended one of Terri’s programs before, feel free to try out both classes today. 10:00-10:45am with Terri Hanson in the Theater. FUNctional FITness II- This beginner /inter mediate pr ogr am is designed to impr ove str ength, balance, flexibility and overall physical fitness at a slower, more relaxed pace, while listening to great music and having FUN. Come on time to take full advantage of the warmup session. If you are unsure about what class is better for you, and you haven’t attended one of Terri’s programs before, feel free to try out both classes today. 11:00-11:45am with Terri Hanson in the Theater. MEDITATIVE COLORING FOR ADULTS - Adults color ing, candles and r elaxing music...sounds weird, doesn’t it?! The popularity of “coloring clubs” for adults around the country has been phenomenal. So grab some colored pencils and a beautiful design you like, and color away in special coloring books made especially for adults. Enjoy the coloring, the quiet, soft music and candlelight. Come and try your hand at it; stay as long as you wish. All materials are supplied. 11:00am in the Learning Center. PAINTING VEGGIES WITH DAWN - You will learn how to capture beautiful fruits and vegetables in this watercolor class led by Dawn Russell, one of Cordia’s Artists-in-Residence. She will guide you through easy Continued on back side 5 Monday, September 26 continued: -to-learn techniques for tapping into your own creativity and discovering your ‘inner watercolorist.” This course is for beginners or continuing watercolor painters. 1:00-3:00pm in the Learning Center. Class is limited to 6 people; pre-registration required on sign-up sheet outside Learning Center. Be sure to show up on time so you don’t miss anything! BRISK WALKING CLUB - Feel your best after a walk around the Mercato. Good for those who like to keep a brisker pace. Meet at 1:30pm near Learning Center. BILLIARDS - Come to the Billiards table and enjoy some friendly competition. Don’t be shy; this program is for all skill levels. This is your opportunity to not only have fun, but refresh old skills and learn new ones. Meet Nate Glidden at the Billiards table at 2:30pm. READING OUT LOUD...“ONCE IN A GREAT CITY: A DETROIT STORY” - Are you a former Detroiter, or did you live in the Detroit area for any period of time? If so, you’ll be fascinated by the book we’re reading out loud today. It’s 1963 and Detroit is on top of the world. The city’s leaders are among the most visionary in America, it was the American auto makers’ best year and the revolution in music and politics was underway. Despite all this, Once in a Great City shows that the shadows of collapse were evident even then. Today’s chapter looks at the excitement of Motown music and its influence on the world. Re-kindle memories and re-experience the joy of being read to when Megan Raphael and Karen Anderson continue through this great book. Missed some or all of the book we have already read? No problem; each one is a stand-alone chapter. 3:15-4:00pm in the TV Room. *NEW HISTORY DOCUMENTARY* HISTORY OF DETROIT: “DETROIT MOB CONFIDENTIAL” - In great anticipation of David Mariniss, author of the bestseller, Once a Great City: The Detroit Story, who is coming to speak to Cordia on October 6th, we will be showing Detroit-related videos and movies over the next 10 days. Today’s program, Detroit Mob Confidential, looks at Detroit's La Cosa Nostra Family, who was, in many ways, the most successful crime family in the United States. Typically, the media only refers to the disappearance of Jimmy Hoffa when talking about the history of the mafia in Detroit. Producer Scott Burnstein, however, wanted to chronicle the deeper history of Detroit’s mob, and his film explains how the Detroit mafia "family" created actual blood ties through the marriage of their sons and daughters to the offspring of other reputed Mafiosi in Detroit and throughout the United States. This is a glimpse into Detroit’s past that often doesn’t get spoken about. If you have any association with Detroit growing up there, living there for any period of time, etc. - you will thoroughly enjoy this fascinating documentary. Join Megan Raphael from 4:15-5:45pm in the Theater. Run time: 1 hour , 28 minutes. Not closed captioned. Continued on next page 6 TUESDAY, SEPTEMBER 27 *WOOD SHOP PROJECT* PUTTING TOGETHER FOOT STOOLS FOR CORDIA’S THEATERWe need you! J oin the Cor dia “Assembly Team” in putting together component par ts of a footstool that will make so many Members happy when they have a place to rest their feet in the Theater. You don’t need any carpentry skills at all; you simply need a desire to help, and a willingness to follow instructions for making drill holes, putting in screws and using stain. Come anytime between 10:00am and 1:00pm in the Wood Shop. MINDFULNESS 101 - Ar e you wonder ing what “mindfulness” r eally means and how you do it? If you’re curious about Cordia’s mindfulness program and/or the topic of mindfulness today’s program is an introduction to mindfulness - what it is, ways to be more mindful, etc. Don’t miss this introductory program if you would like to discover new, simple ways of enjoying life more. 10:00-10:45am in the Theater. FIBER ARTS GROUP - All are welcome to be a part of Cordia’s Fiber Arts Group. If you do any kind of fiber arts - knitting, crocheting, cross-stitch, needlepoint, etc.– please join the fun. Bring any kind of fiber arts with you to work on in the company of others. You’ll enjoy the camaraderie. 10:30am on the 1st Floor porch, off the Lobby, weather permitting, or 3rd floor lounge. *NEW ART HISTORY EPISODE* “THE HUDSON RIVER SCHOOL: ARTISTIC PIONEERS” - In the vicinity of New Yor k's Hudson River Valley, the Adir ondack Mountains, Catskill Mountains, and the White Mountains of New Hampshire, a group of American painters forged an artistic vision of the American wilderness between 1825 and 1880. Known as the Hudson River School, this group included painters Cole, Durand, Cropsey, Bierstadt, and Church. You may not be familiar with these artistic pioneers but they changed the art world with their creative brilliance and wondrous vision. You’ll be amazed by these artists who had the courage to explore, create and endure in a new land with its vast forests and rugged mountains. Learn and enjoy from 11:15am-12:30pm in the Theater. Run time: 1 hour , 11 minutes. Closed captioned. DOG WALKING - Valer ie Dietz, dog walker and owner of Woofer on the Run, will be her e to accompany you and your dog on a walk. This is a great opportunity for you and your four-legged friend to have some company when you walk. Dress for the weather. Meet at the Concierge Desk at 11:30 am. CONTINUING ADVENTURES IN WATERCOLOR: OPEN ART/INDIVIDUAL “ARTY ADVICE” Come anytime during Open Art Studio time and work on your art project (s). You will be in the company of Continued on the back side 7 Tuesday, September 27 continued: others, including Dawn Russell, Cordia’s Artist-in-Residence, for ideas, inspiration, guidance and advice. Art materials and supplies are available, along with great space and light. Please note: If you’d like 1-1 time with Dawn to get questions answered and/or guidance to help you move forward with your watercolor, sign up at the Learning Center for a specific time slot. This will give you the individualized time you need and will help you grow and learn. Come to the Learning Center anytime between 1:30-4:30pm. *NEW GAME* QUBIC, 3-D TIC TAC TOE GAME - This fun, challenging vintage board game is similar in concept to traditional tic-tac-toe but is played in a cubical array. Players take turns placing their markers in blank cells in the different levels and the first player to achieve four of their own markers in a row wins. Come and learn how to play Qubic or refresh old skills with Mary Jane Cotta. No previous experience is required. 1:30pm in the Pub. *NEW HISTORY DOCUMENTARY* “REGIONAL ROOTS...EVOLUTION OF DETROIT AND ITS PEOPLE” - In great anticipation of David Mariniss, author of the bestseller, Once a Great City: The Detroit Story, who is coming to speak to Cordia on October 6th, we will continue showing Detroit-related videos and movies over the next 10 days. Today’s documentary, Regional Roots: Evolution of Detroit and Its People, covers 300 years of history, and uses the immigrant experience as an introduction to the diverse landscape of Detroit. If you have any association with Detroit - growing up there, living there for any period of time, etc. - you will thoroughly enjoy this fascinating documentary. 2:00-2:45pm in the Theater. *NEW EPISODE* ‘THAT’S ENTERTAINMENT” - Do you thr ill to the song and dances of Fred Astaire, Bing Crosby, Gene Kelly, Debbie Reynold, Judy Garland, etc.? If you do, run, don’t walk to this new program. That’s Entertainment features “the movies, the magic, the memories, the greatest moments and the brightest stars of the Golden Era of MGM Musicals.” You’ll see plenty of theatrics and hear plenty of music that will bring back wonderful memories and get your feet tapping. Haven’t seen any of the previous episodes? No problem; each one is a stand-alone program. Take a tr ip down memor y lane and experience the joy of the old movie musicals. 3:00-4:15 pm in the Theater. *NEW* GROUP DISCUSSION: “DO WE WANT TO CREATE THE FIRST GRANDMOTHER/GRAND OTHER GROUP IN THE U.S. AT CORDIA?”- Do you feel a lack of purpose in your life? Would you like to make more of a positive difference? Last week photojournalist and author Paola Gianturco, along with colleagues from Canada and Uganda, spoke about Grandmother/Grand Other groups Continued on next page 8 Tuesday, September 27 continued: around world. Cordia Members now have the opportunity to be the FIRST Grandmother/Grand Other group in the country! Today’s get together will be a discussion to explor e your inter est in and ideas for star ting a group. Join Karen Anderson and Megan Raphael at 4:00pm in the Reserve Dining Room. *NEW NATURE EPISODE* “PLANET EARTH: OCEAN DEEP” - This jaw-dropping, awardwinning, landmark series from the BBC presents the epic story of life on Earth. In today’s stunning episode, a 30 ton whale shark gorges on a school of fish and the unique overhead heli-gimbal camera reveals common dolphins rocketing at more than 30km an hour. Descending into the abyss, deep sea octopus fly with wings and vampire squid use bioluminescence to create an extraordinary color display. The first ever time-lapse footage taken from 2,000m down captures eels, crabs and giant isopods eating a carcass, completely consuming it within three hours. Don’t miss this astounding program - you’ll be amazed! 4:00pm in the Theater; film starts immediately after “That’s Entertainment.” Closed captioned. NEW LOCATION OPEN Wii BOWLING - Did you know that Wii Bowling can incr ease your hand-eye coordination? Besides a lot of laughs, there are health benefits to playing a few rounds of Wii Bowling. This Open Bowling time is for anyone new or experienced at Wii Bowling. Come and play Wii Bowling or hone your skills. Have some fun...get some exercise after a hearty dinner. Join Mary Jane Cotta in the TV Room from 7:15-8:15pm. WEDNESDAY, SEPTEMBER 28 OPEN MEDITATION - This is an opportunity for you to have a regular time for meditation on Wednesday and Friday mornings. The TV Room will be available for you to get comfortable, listen to a guided meditation and enjoy quiet relaxation. This is a “self-serve” program; Megan Raphael will get the meditation set up and then it’s up to the first person to press ‘play.” Enjoy the peace and quiet. No experience required - just a desire to practice meditation and a willingness to silently follow along with the guided meditation. 9:00am in the TV Room. If you come a few m inutes late, just grab a seat and settle in. FUNctional FITness I - This mor e advanced pr ogr am is designed to impr ove str ength, balance, flexibility and overall physical fitness at a more vigorous pace, all while listening to great music and having FUN. Come on time to take full advantage of the warmup session. If you are unsure about what class is better for you, feel free to try out both classes today. 10:00-10:45am with Terri Hanson in the Theater. FUNctional FITness II- This beginner /inter mediate pr ogr am is designed to impr ove str ength, balance, flexibility and overall physical fitness at a slower, more relaxed pace, while listening to great music and Continued on the back side 9 Wednesday, September 28 continued: having FUN. Come on time to take full advantage of the warmup session. If you are unsure about what class is better for you, feel free to try out both classes today. 11:00-11:45am with Terri Hanson in the Theater. *EXCURSION* CORDIA HIKING CLUB FOR ALL- Join Nick Bierschbach, Concierge staff member and knowledgeable hiker, on an enjoyable and invigorating adventure. To accommodate a wide variety of Members, you are invited on one or both of the following hiking excursions: Hike #1: This hike on a bar r ier -free trail will be for those who prefer or need a slower pace, and use a mobility device of any kind. Limited to 4 people. We leave Cordia promptly at 11:30am, and will be back 1:15pm. Be at the Front Desk by 11:20am; we will leave on time. Space is limited to 4 people; please pre-register with Concierge. Hike #2: This hike will be on the Whaleback tr ail in Leland. W e leave Cordia promptly at 2:00pm and will return by 4:00pm. Be at the Front Desk by 1:50pm; we will leave on time. Please pre-register with Concierge. *NEW EPISODE* “THE NIGHT MANAGER, FINALE” - This program continues to get rave reviews from Members! Based on John le Carré's novel of the same name, The Night Manager follows the work of former British soldier Jonathan Pine. In today’s final episode Roper and his team return to Cairo for the deal, reuniting Pine with an old enemy. Pine risks it all to put his plan in motion. A discredited Burr makes one last stand. Enjoy the excitement and intrigue with Linda Price. 1:00-2:00pm in the Theater. Note: T his episode will be repeated this coming Saturday, October 1 at 1:00pm. BRISK WALKING CLUB - Feel your best after a walk around the Mercato. Good for people who wish to walk at a brisker pace. Meet at 1:30pm near Learning Center. *SPECIAL TEAM PROJECT* ASSEMBLY OF CORDIA FOOT STOOLS - We need your help! Come join a team that will be cutting and stapling materials for the Cordia foot stools. We will be creating a Cordia assembly-line of cutters and staplers that will work on several important next steps leading to the final completion of the foot stools for the Theater. Have some fun being part of this team! Feel a sense of contribution knowing you played a big part of constructing foot stools that will bring great pleasure to movie and program-goers in the Theater. All materials are provided; we just need your willingness to help out. Come in anytime between 2:00 and 4:00pm in the Learning Center. Continued on next page 10 Wednesday, September 28 continued: MUSIC APPRECIATION: “EXCERPTS FROM HADYN’S WATER MUSIC AND OTHER SEASONAL MUSIC ”- If you love music this popular program, led by Karen Anderson, is a must. Ask anyone who has attended Music Appreciation and you will hear descriptions like, “So informative,” “Eye-opening,” and “ A true joy.” Thrill to the music. 2:15pm -3:30pm in the Theater. Closed captioned. *EXCURSION* IPAD CLASS: “OPEN DISCUSSION” - This informative class is for new and experienced IPad users who want to better understand their IPad. Get some secrets for operating yours more easily. As always, this class is taught by J.C. Capron at CityMac, truly the best IPad instructor around. This program is held at CityMac, located at the Grand Traverse Mall. W e leave promptly from Cordia at 3:00pm. Please be in the Front Lobby by 2:50pm; we will be leaving on time. We will return by 4:45pm. Space is limited to 6 people; pre-registration with Concierge is required. CORDIA CHOIR - Come and sing with other Cordia Members; the Choir welcome anyone who enjoys singing. Even if you feel your voice is r usty, this is your oppor tunity to join in and exper ience the joys of singing with a supportive group of people. Be bold and give it a try. You’ll learn new songs, build your confidence, make new friends, and above all, have a ball. Join Choir leader Jenn Galla at 4:00pm in the Theater THURSDAY, SEPTEMBER 29 *NEW EPISODE* “MINDFUL WAYS TO OVERCOME MINDLESS HABITS: THE NEUROSCIENCE OF OUR DEEPER YEARNING” - All the yoga, meditation, deep breathing, and exercise won't keep you conscious when you're in the grips of your mindless habits--your soft addictions. We all have soft addictions--whether it's procrastinating, over-shopping, overeating, too much TV...the list is endless. These seemingly harmless habits that we so often overdo not only cost time, money, and energy, but they also drain our productivity, numb our feelings, and mute our consciousness. The only reason we turn to our soft addictions is that they are trying to let us know about something we yearn for -- it's just that they don't deliver on that yearning. But if you wake up and pay attention, you can learn to design your life around these deeper needs. And when you do, amazing things happen. Not only do your bad habits start to drop away, you also save money, lose weight, have more energy, get more time in your day, and....you design a life of consciousness and mindfulness. In this compelling presentation, Dr. Judith Wright shares the research and neuroscience behind our deeper yearning and how you can use that information to not only let go of your soft addictions, but also to create a spectacular life. Join Megan Raphael 10:00-11:00am in the Theater. Continued on the back side 11 Thursday, September 29 continued: *NEW EPISODE* ‘LIFELONG HEATH: THE GOOD FATS” - Some days you r ead “Fat is bad for you!,” while other days you hear, “Fat is good for you!” Discover the truth today about good fats that give you great vitality and health. Learn more in this very popular, informative program. Join Laura McVey at 11:15 in the Theater. DOGGIE PLAYTIME IN THE NEW CORDIA DOG PARK - This is a gr eat pr ogr am for all of Cordia’s small dogs and their “parents.” Designed to give your pet exercise and socialization with other dogs, this playtime will be enjoyable for you and for your 4-legged friend. Meet Valerie and Linda at the Front Desk at 11:20am: we will leave for the walk and playtime on time. “MAKE YOUR OWN MUG RUG” PROJECT - Come one, come all. Get those cr eative sewing juices flowing by making a “mug rug :for your coffee, tea, wine or other beverages. Create a gift just for yourself or to give away. Meet and work with Lynn Brehler, Cordia’s new Fiber Artist-in-Residence. All skill levels are welcome. 1:00-4:00pm in the Learning Arts Center. All mater ials will be supplied. However , if you have any sewing supplies you’d prefer to use, feel free to bring your own. DOMINOES - These are not your mother’s black dominoes with white dots. These are the “new” dominoes, much easier to see and play. Dominoes is a great game - fun, yet strategic. Don’t miss the opportunity to learn a new game and enjoy the company of other Cordia Members. 1:30 pm in the Pub. Beware: Dominoes are addicting. *SPECIAL GUEST SPEAKER” PRISCILLA MILLER, AUTHOR - Ar e you a veter an? Do you love dogs? Don’t miss this terrific presentation by Priscilla Miller, author of Remmy: A Hero Dog Of War. Based on her feature article that appeared on the front page of the Elk Rapids News in 2012, Miller’s new book is about a retired military service dog adopted by Doug and Pam Davis of Traverse City. The dog’s former handler in Afghanistan accidentally discovered Priscilla’s article online, and that’s how Doug and Pam learned what a hero their K-9 family member was. The happy ending to the story, and Miller’s book, was a reunion with the handler and his canine companion. Hollywood producers heard about the reunion and flew a film crew to Traverse City to record a television documentary called, “Saving Private K-9” for the Sportsman’s Channel. During the recording Priscilla met Remmy’s former handler and was inspired to write this book. Priscilla’s book and personal story are inspiring and moving. Join us as we welcome her to Cordia at 3:00pm in the Theater. NEW LOCATION Wii PLAY: Wii BOWLING LEAGUE #1 - The excitement and fun begins! You are invited to come and support members of the Cordia Wii Bowling League #1. Cheer on the League players as Continued on next page 12 Thursday, September 29 continued: they compete. If you’re unfamiliar with the game, come and watch and there may be an opportunity to try your hand at it. If you want to learn to play or build your skills, please join Mary Jane Cotta for Tuesday evening Open Bowling. 4:00pm in the TV Room NEW LOCATION *NEW EPISODE* “LIFE: PLANTS”- From the award-winning BBC Natural History Unit, makers of Planet Earth, this is narrated by renowned naturalist David Attenborough. The series examines the “the length living beings (including plants) go to stay alive.” Today’s episode looks at how flora has evolved to live in extreme conditions and a wide variety of locations. Their struggle for life, like animals is about food. They, too, strive to find water, to procreate, and have a varied defense. Time lapse and aerial photography allow you to see nature scenes rarely captured. You’re guaranteed to be enthralled. 4:00-5:00 in the Theater. Closed captioned. FRIDAY, SEPTEMBER 30 OPEN MEDITATION - This is an opportunity for you to have a regular time for meditation on Wednesday and Friday mornings. The TV Room will be available for you to get comfortable, listen to a guided meditation and enjoy quiet relaxation. This is a “self-serve” program; Megan Raphael will get the meditation set up and then it’s up to the first person to press ‘play.” Enjoy the peace and quiet. No experience required - just a desire to practice meditation and a willingness to silently follow along with the guided meditation. 9:00am in the TV Room. BE STRONG AND BALANCED FITNESS PROGRAM - Balance and walking pr oblems can r esult from orthopedic conditions, neurological disorders, or a number of injuries that involve the joints, muscles, and nerves. With the right exercises, however, you can improve your balance to “achieve the greatest independence possible.” Today’s program, led by personal trainer/physical therapist Noah Wilson from Fyzical Therapy and Balance Centers, focuses on strength and balance. Don’t miss this program if you want to reduce your fears of falling and increase your well-being. 10:00-10:45am in the Theater. GROUP CROSSWORD - Love doing crosswords? Try your skill with this Group Crossword program. Heidi Kruse will lead you through this very fun, yet challenging, game. If you think you can’t do Crosswords, think again. With a little help from your Cordia friends you will find that you, too, can be a Crossword Whiz. 11:15am in the Piano Lounge. BRAIN FITNESS - Improve your memory and overall brain fitness with this program created and led by Brianna and the Wellness team. Gain mental sharpness while having some fun with interesting, interactive activities. 11:45am in the Theater. Continued on the back side 13 Friday, September 30 continued: NEW* “GO WITH YOUR GUT FEELING” - Eustace is back and he’s raring to go with this new TED* talk by entrepreneur and inventor, Magnus Walker. Magnus Walker talks about his life journey of following his passion and going with his gut feeling which eventually led him to turning his dreams into his reality. Walker is a character and has had amazing success in all he touches. You will be inspired by his message. Join Eustace Theodore for this video and discussion. 1:00pm in the Theater. *TED (Technology, Education and Design) talks are designed to spark ideas in presentations 20 minutes or less. BRISK WALKING CLUB - Feel your best after a walk around the Mercato. Good for people who like to walk at a brisk pace. Meet Mary Jane at 1:30pm near Learning Center. *REPEAT EPISODE* ‘LIFELONG HEATH: THE GOOD FATS” - Some days you r ead “Fat is bad for you!,” while other days you hear, “Fat is good for you!” Discover the truth today about the good fats that give you great vitality and health. Learn more in this very popular, informative program. 2:00pm in the Theater. WRITING GROUP - Would you enjoy a new way of expressing yourself and what you care about? You don’t have to be a skilled writer to enjoy this group. It’s designed to give you an easy way to r emember , capture, and discover more about what matters to you through interesting writing prompts created by Catherine Turnbull. Join this great program at 3:00pm in the Library. FRIDAY AT THE MOVIES: “SEARCHING FOR SUGAR MAN” - When this movie fir st came out, it created a buzz like no other. It won an Academy Award for Best Documentary, received 38 other wins and 30 nominations for national and international awards. Searching for Sugar Man is a film about an American musician from Detroit, Sixto Rodriguez, who was a South African cultural phenomenon, but relatively unheard of in the States. Two South Africans set out to discover what happened to their unlikely musical hero, the mysterious 1970s rock ’n roller, and the rest is history. His music is phenomenal, but as you will discover, he was living in relative obscurity...until this film came out and he was “discovered.” The soundtrack for this movie is brilliant, and the story line is amazing. Don’t miss! 4:00pm and 7:30pm in the Theater. Run time: 1 hour , 26 minutes. Closed captioned. SATURDAY, OCTOBER 1 *NEW EPISODE* “THROUGH THE WORMHOLE: CAN WE SURVIVE FIRST CONTACT”- Ever y episode of the T hrough the W ormhole ser ies, nar r ated by Academy Awar d-winner Morgan Freeman, is excellent, and today’s program is no exception. Mankind longs for proof that we are not Continued on next page 14 Saturday, October 1 continued: alone in the universe, but the moment of first contact will certainly mean the end of the world as we know it. Whether that is a bad thing for humanity or the start of a great future is the subject of much debate. Start your Saturday off right with this entertaining and thought-provoking program led by Eustace Theodore. 11:00am in the Theater. Not closed captioned. *REPEAT EPISODE* “THE NIGHT MANAGER, FINALE” - This program continues to get rave reviews from Members! Based on John le Carré's novel of the same name, The Night Manager follows the work of former British soldier Jonathan Pine. In today’s final episode Roper and his team return to Cairo for the deal, reuniting Pine with an old enemy. Pine risks it all to put his plan in motion. A discredited Burr makes one last stand. Enjoy the excitement and intrigue. 1:00-2:00pm in the Theater. Closed captioned. NEW LOCATION Wii PLAY: Wii BOWLING LEAGUE #2 - The excitement and fun begins! You are invited to come and support members of the Cordia Wii Bowling League #2. Cheer on the League players as they compete. If you’re unfamiliar with the game, this is a great time to observe how Wii Bowling is played and how much fun it is. 2:00pm in the TV Room CORDIA BRIDGE CLUB - Come and enjoy a bridge game with fellow Cordia Members. If your bridge skills are a bit rusty, don’t worry. This is an opportunity to have some fun and improve your game in the company of other bridge aficionados. 2:00pm in the Pub. SATURDAY AT THE MOVIES: “GRAN TORINO” - Retired auto worker and Korean War vet Walt Kowalski (Clint Eastwood) fills emptiness in his life with beer and home repair, despising the many Asian, Latino and black families in his Detroit neighborhood. Walt becomes a reluctant hero when he stands up to the gangbangers who tried to force an Asian teen to steal Walt's treasured car. An unlikely friendship develops between Walt and the teen, as he learns he has more in common with his neighbors than he thought. Set in Detroit, it is the first mainstream American film to feature Hmong Americans, many of whom were war refugees who resettled in the U.S. following the communist takeover of Laos in 1975. Gran Torino won 20 film awards and was nominated for 17 others, including a Golden Globe. 4:00pm and 7:30pm in the Theater. Run time: 1 hour, 56 minutes. Closed captioned. SUNDAY, OCTOBER 2 SUNDAY STROLL - Enjoy a Sunday mor ning walk. Depending on the weather , you’ll either str oll along the pathways outside or through the Mercato hallways. A great way to start the day. 11:30am. Meet at the Fitness Center. Continued on the back side 15 Sunday, October 2 continued: *NEW EPISODE* “GREAT FIGURES OF THE NEW TESTAMENT: THE VIRGIN MARY”In this fascinating new series you will learn more about some of the people you meet in the Bible’s New Testament. Some figures are famous, while others are not so famous but deserve to be better remembered. Today’s episode explores the life and impact of the Virgin Mary. 1:00pm in the Theater. Run time: 30 minutes. *NEW EPISODE* CAROL BURNETT SHOW - Want a few laughs? Don’t miss this pr ogr am featuring old episodes of everyone’s favorite, The Carol Burnett Show. From 1967-1978 and again in 1991, this variety/sketch comedy television show, starring Carol Burnett, Harvey Korman, Vicki Lawrence, Lyle Waggoner, and Tim Conway, made America laugh. The show won 25 prime-time Emmy Awards, was ranked No. 17 on TV Guide's 50 Greatest TV Shows of All Time and was one of Time magazine's "100 Best TV Shows of All Time.” 2:00pm in the Theater. SUNDAY AFTERNOON AT THE MOVIES: “ME BEFORE YOU” - Today’s movie is back by popular demand! Members who originally saw it two weeks ago said that it was so good we should show it again. Young and quirky Louisa "Lou" Clark (Emilia Clarke) moves from one job to the next to help her family make ends meet. Her cheerful attitude is put to the test when she becomes a caregiver for Will Traynor (Sam Claflin), a wealthy young banker left paralyzed from an accident two years earlier. Will's cynical outlook starts to change when Louisa shows him that life is worth living. As their bond deepens, their lives and hearts change in ways neither one could have imagined. Me Before You won the Heartland Truly Moving Film award. You’ll enjoy the romance and inspiration. 3:30pm in the Theater. Run time: 1 hour, 50 minutes. Closed captioned. Continued on next page 16 **Cordia Spa** Cordia’s Spa offers extensive hair and nail services along with healing & stress reducing massage therapy treatments. The Salon & Spa is open to all Club Members, friends/family and the public. Wednesday’s: 10am-3pm (Hair & Nails) Thursday’s: 10am-3pm (Hair & Massage) Friday’s: 10am – 3pm (Hair Only) Please call Concierge to make your appointment at 231-995-5266 **Cordia Transportation** Monday: To the YMCA at 9:30am, pick up at the YMCA 11:15am. Library/Bank 1:00pm. Tuesday: To medical appointments all day, with a minimum of 24 hours advance notice. Wednesday: To the YMCA at 9:30am, pick up at the YMCA 11:15am. Meijer at 11am. Thursday: To medical appointments all day, with a minimum of 24 hours advance notice. Friday: To the YMCA at 9:30am, pick up at the YMCA 11:15am. Olesons at 3:00pm. Sunday: **9:30am if you are going to a 10:00am service, 10:30am if you are going to a 11:00am service **TO ENSURE YOU HAVE A RIDE TO THE CHURCH OF YOUR CHOICE, PRE-REGISTRATION WITH CONCIERGE IS REQUIRED BEFORE SUNDAY MORNING. * If you need to cancel a ride to church that you previously scheduled, please do us the courtesy to call Concierge to cancel so they can more effectively plan your transportation. Thank you. 17