Wellbeing & Recovery Service, Beechcroft Timetable
501, Slade Road, B23 7JG
Tel: 0121 237 3761
M o n d a y 2 3 r d N o v e m b e r - Su n d a y 3 r d J a n u a r y 2 0 1 5
10.15-11 Relaxation Session
1 0 . 3 0 - 1 2 . 3 0 Fo o d f o r Th o u g h t ( h e a l t h y e a t i n g i n f o a n d p r a c t i c a l c o o k i n g w o r k s h o p s )
MONDAY
1 2 - 2 E x p l o r i n g C r e a t i v it y ( a r t a c t i v i t i e s , i n c l u d i n g g a l l e r y v i s i t s a n d t a l k s )
1 - 3 E c o - Th e r a p i e s —G a r d e n i n g a t o u r A l l o t m e n t s
1 . 3 0 - 2 . 3 0 I n t r o d u c t i o n t o E xe r c i s e S e s s i o n s
2.30-4.30 Health Exchange Lifestyle Sessions —Starting 5th October
3 - 7 . 3 0 We l l b e i n g S e s s i o n s & S o c i a l S u p p o r t ( s u r f t h e n e t , p l a y p o o l , s i n g - a l o n g s )
5 - 7 . 3 0 F i l m N i g h t —t h e f i r s t M o n d a y o f e v e r y m o n t h
1 0 - 1 2 Mo r n i n g N a t u r e Wa l k s ( l o c a l w a l k s / w e a t h e r d e p e n d e n t )
1 0 . 3 0 - 1 1 . 3 0 R e l a x y o u r mi n d w i t h c r e a t i v e p a t t e r n s
TUESDAY
1 0 : 3 0 - 1 2 . 3 0 A n x i e t y & D e p r e ss i o n C o p i n g S k i l l s - 7 We e k C o u r s e
( Thi s c ours e i s al s o av ai l abl e at s i t es i n Ki ngs t andi ng & t he C i t y C ent re)
1 1 - 1 C r e a t i v e Wr i t i n g S e s s i o n s
1 1 . 3 0 - 1 2 . 3 0 R e a d i n g a n d P e r f o r ma n c e f o r We l l b e i n g S e s s i o n ( m a n y f u n t h e m e s )
1 . 3 0 - 4 I N FO R MA TI O N , AS S E S S ME N T & S I G N PO S TI N G A F TE R N O ON
1 0 - 1 2 S e w , K n i t & N a t t er
WEDNESDAY
1 - 1 . 4 5 Zu mb a E x e r c i s e Cl a s s e s
1 : 3 0 - 3 . 3 0 Mi n d f u l R e c y c l i n g w i t h A r t s & C r a f t s
3 - 7 . 3 0 We l l b e i n g S e s s i o n s & S o c i a l S u p p o r t ( m a k e f r i e n d s , c h a t , l i s t e n t o m u s i c )
3 - 4 . 3 0 P e r s o n C e n t r e d P la n n i n g ( b y a p p o i n t m e n t o n l y )
6 - 7 E mb r a c e L i f e a n d b e Mi n d f u l
1 1 - 1 2 . 3 0 S e w i n g Ma c h i n e C r e a t i v i t y
1 2 - 2 We l l b e i n g W o r k s ho p s f o r Me n ( w o r k s h o p s , o u t i n g s a n d d i s c u s s i o n s )
THURSDAY
1 . 3 0 - 3 . 3 0 A f t e r n o o n N a t u r e Wa l k s ( l o c a l w a l k s / w e a t h e r d e p e n d e n t )
2-3 Relaxation Session
2 - 3 . 3 0 I . T s u p p o r t f o r b e g i n n e r s —p l e a s e b o o k a h e a d
3 - 4 . 3 0 P e r s o n C e n t r e d P la n n i n g ( b y a p p o i n t m e n t o n l y )
1 0 . 3 0 - 1 2 . 3 0 Ma n a g i n g We l l b e i n g t h r o u g h Mu s i c
1 1 - 1 2 P e r s o n C e n t r e d P la n n i n g ( b y a p p o i n t m e n t o n l y )
FRIDAY
11-12 Couch to 1K! (jogging for Wellbeing)
1 2 . 3 0 - 1 . 3 0 G a me s f o r We l l b e i n g ( W i i b o w l i n g , p o o l , b o a r d g a m e s )
1 . 3 0 - 4 1 - 2 - 1 g u i t a r / p i a n o / d r u ms b a s i c s ( b y a p p o i n t m e n t o n l y )
2 - 3 . 3 0 C r e a t i n g C r a f t Mod e l s L e d b y V o l u n t e e r A c t i v i t y L e a d
SATURDAY
SUNDAY
1 0 - 1 2 Me n ’ s H e a l t h & We l l b e i n g S e s s i o n s — e v e r y o t h e r S a t u r d a y
1 0 . 1 5 - 1 . 3 0 We l l b e i n g S e s s i o n s & S o c i a l S u p p o r t ( f e a t u r i n g a q u i z , p r i z e s t o b e w o n ! )
1 0 . 1 5 - 1 . 3 0 We l l b e i n g S e s s i o n s & S o c i a l S u p p o r t
Please turn over for our special Christmas Events
Reg Charity No: 1003906
Company Limited by Guarantee No. 2024372
Wellbeing & Recovery Servic e
Special Christmas Timetable
December
Thurs 10th Beechcroft Christmas Wellbeing Event 12pm —4pm
Fri 18th Christmas Carol Singing 10:30-12:30pm
Fri 18th Christmas quiz 12:30-1:30pm
Mon 21st Festive baking sessions 10:30-12:30pm
Mon 21st Christmas disco 4pm-8pm
Tues 22nd Christmas Reading for wellbeing 11:30 -12:30pm
Weds 23rd Christmas card making 1:30-3:30pm
Thurs 24th Festive wellbeing sessions with refreshments 11 -4pm
Fri 25th Beechcroft Closed
Sat 26th Festive wellbeing sessions with refreshments 10 -1:45pm
Sun 27th Festive wellbeing sessions with refreshments 10 -1:45pm
Mon 28th Christmas films & Quizzes 11-4pm
Thurs 31st Festive wellbeing sessions with refreshments 11 -4pm
January
Fri 1st Festive wellbeing sessions with refreshments 11 -4pm
Having a hard time this Christmas?
We’re here to help. please talk to a MeMber of staff.
Here Are Some Supportive Places that are open on
Christmas Day:

Ne w He i g h t s , S t J o h n ’ s c e n t r e , 1 0 8 Wa r r e n F a r m R d , B i r m i n g h a m B 4 4 0 Q N a r e o p e n a n d
o ff e r i n g C h r i s t m a s D a y d i n n e r 0 1 2 1 3 8 4 2 3 3 3 .

I f p r e - b o o k e d , S u t t o n Co l d f i e l d B a p t i s t Ch u rc h , Tr i n i t y H i l l , B 7 2 1 TA a r e o ff e r i n g a C h r i s t m a s
Meal for a small contribution 0121 355 5088.

B i rm i n g h a m Chri s t m a s S h e l t e r o ff e r s F o o d , H o t D r i n k s & E n t e r t a i n m e n t d u r i n g C h r i s t m a s
We e k . S t G e o r g e ' s H u b , G r e a t H a m p t o n R o w, N e w t o w n , B i r m i n g h a m B 1 9 3 J G 0 7 8 46 2 9 9 3 3 6 .
Reg Charity No: 1003906
Company Limited by Guarantee No. 2024372