Monday Tuesday
Wednesday
Thursday
Friday
Saturday
6.15 –
7.00am
(Lap Pool)
A Fit/Circuit
A Fit/Circuit
8.00 –
8.45am
(Hydro Pool)
GymStick
9.00 –
9.45am
(Hydro Pool)
S Fit & Recovery
10.00 –
10.45am
(Lap Pool)
A Fit
S Fit & Recovery
S Fit & Recovery
S Fit & Recovery
S Fit & Recovery
A Fit
A Fit/Circuit – This is a deep water class designed for all levels of fitness – a medium to high intensity class focusing on general
strength, endurance and flexibility.
S Fit & Recovery Chest Deep class designed for seniors and those recovering from injury. Low to medium intensity class
focusing on flexibility and strength for the whole body. Focus can be made on prescribed exercises where appropriate
GymStick This chest deep class takes aqua exercise to a new level by bringing in added resistance with the use of gymsticks.
Allows you to perform full body strengthening and toning in a fun yet effective way. Limit 14 per class.