Spring is finally here—which brings to mind spring cleaning!
Let's discover together how to reduce, cleanse and eliminate all that build-up and give your body a tune up.
So many exciting events are going on this spring, not to mention our big REVITALIZE conference in September. 2013 is going to be a great year for events to remember!
For something different we’re giving you a total smoothie and drink guide that you can rip out and stick on your fridge.
(A cheat sheet to take with you anywhere!)
Avena Originals #20, 6200 – 67A Street, Red Deer, AB T4P 3E8 www.avenaoriginals.com info@avenaoriginals.ca
Telephone: 1-800-207-2239 Fax: 1-888-352-5145
Canadian Edition
Spring 2013
April—June

We do it for our homes, cars and office space. This time let’s not forget our bodies! With this article, we explore various ways to cleanse and encourage the natural elimination of toxins to empower you to be cleaner and healthier inside and out!
With the focus of this newsletter all about cleansing the body, it pairs perfectly with the upcoming savings on our most empowering products in April (page 4).
Then in May (page 9) we’re putting our entire line of
“Eliminate” products on sale, making May the perfect month to cleanse. Then we move on to June with the
Minerals, Sea Salts and other goodies on sale to rebuild after your cleanses (Page 16.) All in all, a great quarter to look forward to!
Some of our products contain similar ingredients and yet have totally different functions. Find out the differences in our products; then, choose the best one for you.
It’s Back! We’ve had so much demand for another large scale conference we just couldn’t say no. This year we want to make it that much better, more exciting and engaging. Find out the details of who’s going to be there and, most importantly, when and how you can buy your tickets and reserve your spot.
Avena has teamed up with Lou Corona to do a special 4-city tour across western Canada. Find out which one is the closest city to you; we would love to see you there. Lou Corona is a fantastic speaker and incredibly knowledgeable. If you missed him at last year’s Revitalize conference you won’t want to pass up this opportunity.
One of the most popular ways for people to partake of delicious healthy food on the go is through fresh smoothies and juices. In this newsletter we have a special feature: a pull-out drink page. Now you can use this handy guide to mix, match and create any drink as easy as 1- 2 -3!
© Copyright 2013 by Avena Originals. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system or translated into any language in any form by any means without the written permission of Avena Originals. All information contained herein is the property of
Avena Originals. DISCLAIMER: All information contained herein presents the historical use of supplements and healthy lifestyles for education purposes only, and should not be used to diagnose, or to prevent any disease, or to treat specific medical conditions. Nor is it intended as a substitute for professional medical advice.
No therapeutic or medical claims have been implied or made. All information should not be considered as medical advice. Avena Originals products are sold as natural health products or as dietary supplements only to assist the body in its natural attempt to maintain health. Statements made herein have not been reviewed by Health Canada or the Food and Drug Administration.

Well, spring is finally upon us. This is such an amazing time of year. It’s refreshing to watch the shedding of winter snow and the new growth that signifies the return of vibrant vitality to the planet.
Spring is a great season to concentrate on releasing the old and growing the new. In this issue of our newsletter, the main theme is Eliminate. Elimination is more than just getting rid of stress and the other bad things in your life. We hope this edition inspires you to healthy change. We have so much to look forward to in 2013 that I can hardly contain myself! This year Avena has decided to do many more events. We want to reach out and touch all of our wonderful members, both new and old.
First off, we still have our great regular events spread across western Canada. But in 2013 we’ve added something special. We’re now going to do a four-city tour with LOU CORONA. In case you aren’t familiar with Lou, he was at our
Revitalize event in 2012 and was so impressed by our company and products that he wants to work with us! Check out the details of the four cities he’ll be visiting and mark the dates on your calendar! These are meetings you definitely don’t want to miss.
REVITALIZE - IT’S BACK! We had such positive feedback from Revitalize last September that we’re doing it again. But this year it’s going to be even better! You won’t believe how much we’ve kicked up this event to blow last year’s out of the water. Flip to page 10 to find out more info about the new speakers and additional details for REVITALIZE 2013.
With the focus of this edition on elimination to promote health, it’s time to take action!
Challenge yourself today to do something new—to cleanse in a new way. Try our Herb Cocktail,
H/C Plus or Para Ease while they’re on sale. It’s absolutely critical for overall health that you remove built up toxins and excesses, and these products do that, and more! We also have enzymes on sale, so when you’re done cleansing your body you can rejuvenate it and empower it with enzymes! The first three months of 2013 have flown by even as the upcoming year promises to bring many more good things. So stay tuned.
Have a wonderful spring!
– Nicole Tarry
Having a clean body is a great way to keep your immune system in excellent condition. By being proactive, you can stay a step ahead. When your system is bogged down with chemicals, toxins, weight and imbalances, it’s easier for pathogens to take root. A pristine body will attack anything negative quickly because it’ll be easy to detect. In the same way it’s hard to find a needle in a haystack if there’s a lot of clutter inside you it’s harder for your body to find the pathogen and kick it out.
 No Toxic Fillers
 No Binders
 No Extenders
 No Excipients
 No Preservatives
 No Heavy Metals
 No Microbes or Fungi
No Chemicals or

No Artificial Sweeteners
 No Sugars
 No Coloring
 No Flavorings
 No Stimulants
 No Gluten
 No Soy
 No Lactose
No Animal Derivatives



No GMO Ingredients
No Yeast
No MSG

If you want change to happen within your body there really is just one place to look—enzymes. Enzymes are the reason change happens. The vast majority of things that occur inside your body require enzymes to do the job. By empowering your body with extra enzymes, you help reduce the load. With more enzymes comes more opportunity; things that would have taken hours, days or longer happen right away. Such is the power of an enzyme.
Enzymes are the life that is in your food. We need life-sustaining enzymes in our food to maintain and regain our health. Taking enzymes with food enhances the nutritional bio-availability of that meal. Taking them on an empty stomach increases your immune system and other body functions. Even better, take enzymes (with and without meals) to obtain the complete body wellness that is achievable only with enzymes!
Have you always wanted to try something small and simple to segue to a healthier lifestyle? This month Avena has a number of great products for you to try. First on the list is our world famous Goji Berries, shipped direct to you from the Himalayas. These delicious, nutritious red berries are packed with serious flavour and healthy benefits! There’s a big bite of wellness in every Goji Berry; these superfoods are well known for their health benefits and great taste. Just grab and go. To try them is to love them!
Another great product that is still new to our product line is our roll-on essential oil blends. With four specially-designed creations, there is sure to be one (or more) that perfectly meets your needs. Now you can enjoy the benefits of essential oils on the go; simply roll them on and let the magic unfold. So easy even the youngest and oldest can master the tricky, sometimes challenging world of oils. On sale in April, just in time to get over that sugar headache from Easter!
Important Dates:
Kelowna Meeting
April 2nd
Calgary Meeting
April 10th
Edmonton Meeting
April 11th
Red Deer Meeting
April 13th
Prince George Meeting
April 18th
Qualicum Beach Meeting
April 24th
Enzyme 500 caps Reg. $105.00 Sale $95.00
180 caps Reg. $54.50 Sale $49.95
90 caps Reg. $29.95 Sale $26.50
Powder Reg. $105.00 Sale $95.00
Goji Berries
Reg. $19.95 Sale $18.00
Roll-on Essential Oils– Assorted Flavours
Reg. $9.99 Sale $8.50

This is where you, our members, can write in with any questions you may have. Then we will publish these questions and have the best staff member answer them for you. We want to make sure your questions are being answered to the best of our ability.
Many of our staff members are qualified to answer your questions, but some have small areas of expertise. By helping to answer your questions, our staff is constantly learning about new products, foods, and other great lifestyle ideas. The more we know, the more we can help you. So please mail, fax, or email your questions, and we will publish them in our upcoming newsletters! We are eager and excited to hear from you!
Answered by
Great observation! Some of our oil blends contain exact ingredients. What varies in each product are the components and quantities of each and the preparation methods of each blend (the recipe). For example, our
Breath-A-Lyzer and Tooth Oil both contain essential oils of almond, peppermint and spearmint. But if you were to taste these two products, you’d taste the difference immediately.
Our Tooth Oil was designed to help clean the teeth and provide fresher breath without the use of harsh abrasives. The clean feeling goes deep into the gums and feels great to brush with. Our Breath-A-Lyzer was designed more for instant fresh breath. The instant reaction varies noticeably, when compared to the Tooth Oil which offer lasting cleanliness.
Two other products that are similar—but achieve different results—are Electric C and Power C. Both of these vitamin C supplements contain comparative ‘recipes’ but the results vary significantly.
Electric C has the unique ability to detoxify on a cellular level (which is incredible). When you look at the sister product
(Power C) you don’t get equal detoxification; instead, you get exceedingly high amounts of vitamin C in a far more concentrated and direct manner. The result: you get much more energy. Each is great in its own right; you just have to decide which is better for you, the immune effects of Electric C or the energy effects of Power C. It’s important to know exactly what you want to achieve when you buy supplements. The more exacting you can be about your goals, the better we can tailor your program! When in doubt, always ask!
News & Views To A Healthier You!
Winter 2013 Edition

Spring Clean Up
henever the topic of health is raised, one of Avena’s oft-cited recommendations orbits around a core principle:
“eliminate”. Elimination is, in fact, our most-recommended process! Everyone should “de-tox” a little every day. The good news is that it’s easy enough to do.
When you ELIMINATE anything—clutter, excess, waste, chemicals, drugs, burden, negativity, sludge build-up, confusion and stress—what's left? Cleanliness, functionality, simplicity, lightness, positivity, direction, and happiness! So what’s not to love about eliminating whatever doesn’t add to your life in beneficial ways?
Science has shown that when you eliminate or reduce clutter and excess buildup inside your home, your stress level drops. If this is true inside our homes, imagine what it says about de-cluttering and cleansing our bodies! By cleaning and eliminating the toxic load you’re saddled with, you free your body to regain its robust vigor and vibrancy.
When you aren’t being weighed down, you’re lighter, faster, stronger and more efficient. This is what we should all be striving for because when you’re functioning at your best, there’s just no stopping you.
Don’t forget: elimination is a holistic concept, the merging of body, mind and environment. When you eliminate stress, your body functions better (especially your large intestine).
Suddenly you're not
'losing' your enzymes to stress anymore; they’re actually breaking down your food the way nature intended! When you choose the foods to eat, they’re going to help you or harm you. Poor food choices create sludge that your body doesn’t want or need. This is why cleansing your body regularly is vital! You can eliminate toxins by changing your diet, and you can amp up the process by using products like Avena's Herb Cocktail.
Cleansing and eliminating toxins can streamline your body. Using products like Herb Cocktail or other cleanses nudges your body into a natural cleansing process—a process that might otherwise take weeks, months or years can happen in days. (When your bowels eliminate current build-up, you encourage the removal of more deeply-entrenched build-up, which is exactly what you need to feel fine again.)
Body cleansing is nothing new. It has been happening for centuries. In fact, many religions encourage some sort of fasting process, which is simply another means of cleansing and detoxifying.
When most of us think about cleansing and eliminating, we picture the removal of undesirables. There are numerous ways to do this. Each method works differently; what might work for someone else may not work for you. This is why focusing on working with your whole body works best when it comes to cleansing.
News & Views To A Healthier You!
Winter 2013 Edition

Spring Clean Up
There are two primary ways to apply the principles of elimination from your diet and lifestyle. The first is to add or increase; the second is to reduce or eliminate. Finding out which works best for you is a process, but there’s nothing to stop you from giving it a go!
When you think of adding, the easiest type of cleansing is flushing your body. You can do this by increasing the amount of liquids (ideally clean, unpolluted water) you drink. This idea uses liquids as the ‘collectors & transporters’ that carry waste from your body. By drastically increasing the amount of water in your diet the surplus hydration allows for the disposal of toxins and build-up because your body is no longer consumed with the need to conserve water.
A more natural elimination method is sweating. It’s still using water as a means of transporting toxins out of your body but instead of urine being the carrier, your sweat serves the function. Water is the most common flushing tool. The end goal is always the same: get the bad stuff out so there’s more room for the good stuff inside you.
Another means of cleansing is by adding cleansing products to your diet/lifestyle that encourage the elimination of toxic build-up. Products that help promote proper bowel function include Avena’s Herb Cocktail.
You can also increase high-fibre foods in your diet: leafy green veggies, raw whole apples, aloe vera, oats and more. Upping the amounts of high-fibre foods prompts your bowel system to greater efficiency so it removes more build-up.
A great time to add specific ingredients to your diet is when you want to remove parasites. Not many of us like to think about parasites but they’re all around us. Most of the time they don’t cause much trouble, but when they do, it can be a real pain!
You can introduce potent herbs into your diet to drive the wee beasties out! Black walnut and wormwood are two of the most powerful herbs used to eliminate parasites.
But it’s important to remember that to move parasites out, you have to give them a way out, so pairing your parasite cleanse with additional water and bowel tonics are recommended.
Most people find it easier to eliminate toxins from the body by adding something to their existing diets, but sometimes you’re going to have to completely remove unwanted, unhealthy items. Reducing bad habits and eliminating practices and foods that carry negative impacts is critical to keeping your body clean and healthy. Most of us believe this process is more difficult than it has to be. We worry about physical withdrawal symptoms (headaches and other symptoms). What most people don’t anticipate is the emotional response—the acute feeling of ‘loss’ when you eliminate something you’ve habitually enjoyed. You imagine not fitting in with friends and worry about what you’ll be able to eat or drink when you sit down to dinner. You associate your bad habit with positive experiences. Ask yourself: would
Starbucks be as popular as it is if it weren’t for the cozy environment that encourages socialization? When we envision eliminating coffee, our minds go to the extreme; we imagine the loss of ambiance and camaraderie, too!
News & Views To A Healthier You!
Winter 2013 Edition

Spring Clean Up
But a similar environment can be created with water, tea, smoothies, and elixirs and so on. Still, the sense of loss is pervasive when we imagine
“going without.”
Enter the power of positivity and encouraging thoughts. As we remove toxic waste and build-up from within our bodies— chemicals, parasites, accumulated waste, etc.—we need to find new outlets for our bodies to relinquish stress and the other emotions that weigh us down. Many people find exercise to be doubly beneficial because the physical act of encouraging positive change combined with the endorphins and ‘feel good’ hormones that exercise releases promotes an amazing feeling of robust wellbeing.
Whenever there is extra weight or fat on our bodies, especially in the stomach region, we begin to associate the extra pounds with creates a stronger body. Your heart and intestines rely on muscles to work; you want to keep them hale and hardy.)
Imagine the absolute power of having a clean body.
Embrace the concept! Freed from toxins, waste and build up, your unbridled body can become dynamic and powerful. You simply can’t eliminate without empowering yourself. Your body has the ability to detoxify but it’s up to you to help it do so. So go ahead: drink more water and reduce or eliminate the toxic feasts that are threatening your health. It is possible; we’re here to help you make it happen!
The organ most affected by waste is your colon. Your colon is responsible for the elimination of toxic build up. As soon as toxins accumulate in your colon, every other organ feels the effects: suddenly you're not absorbing as much protein, you’re losing water, healthy bacteria levels drop, and you feel it! You have less energy, you feel tired and fatigued. the heaviness of spirit we feel. Proper cleansing nudges your body in the right direction. Some will lose weight and excess fat. Others will gain muscle. (Remember, gaining weight isn’t always bad; gaining muscle weight
Here’s a great tip: Specific items achieve specific results; whole items and programs achieve whole body results. (Examples: black walnut is a concentrated herb that works specifically with parasites; when you drink enough water, full body hydration occurs.)Figure on one month of herbal healing for every year there has been a problem.
Alas, our minds aren’t always as strong as our bodies.
Sometimes your body is no longer addicted, but your mind continues to crave what it used to enjoy. On the other hand, when applied to physicality, often you’ll think you can’t do ‘one more’ squat or lap or leap when
Your body is designed to run efficiently. All the food you eat should be properly broken down and digested. But what happens when your food remains partially undigested? It can cause serious health problems, that’s what! When you have an unhealthy combination of partially-digested foods (proteins or fats) and negative bacteria, you create a recipe for disaster. What happens is that natural and essential amino acids like tryptophan or tyrosine can be converted into harmful and toxic carcinogens (indole, skatole). To prevent this, you need a healthy, functioning bowel and digestive tract. Nothing achieves this for you like active enzymes and powerful probiotics. These, in combination with a healthy diet and lifestyle, encourage a healthy bowel and are essential to ensuring that life-giving amino acids remain life-giving.
News & Views To A Healthier You!
Winter 2013 Edition

Once in a while a product comes along that is so amazing you can build an empire around it. For Avena that product is our Herb
Cocktail, our single most recommended and suggested product for over 20 years! Why? Because eliminating toxins is at the core of true health and wellness. Not just for today, but for all the tomorrows that follow!
The Herb Cocktail is a gentle thorough cleanse that cleans the bowel while promoting proper peristalsis allowing the body to rebuild while it eliminates unwanted toxins. This is exactly why the Herb Cocktail is so powerful. Its strength is the cornerstone of our company. If you were to try just one of our products, this is the one to start with! So why wait? Try it now.
A uniquely-designed detoxification product, Avena’s H/C Plus was created to remove build up that occurs inside the bowels. This blend of herbs will gently cleanse your large intestine; it’s especially great for those who have a buildup of mucus. Fecal and mucus impaction can be the result of infections that cause bowel irritation and discomfort. Along with the discomfort, most infections develop further illness as the bowels act as a gateway to the rest of the body. A weakened bowel can be a major factor in many health ailments. So stop the problem before it’s too late. A safe, effective cleanser, Avena’s H/C Plus is excellent for overall bowel health.
Get that deep parasitic clean you didn’t know you needed. This specially-designed herbal blend creates an undesirable environment for undesirable parasites. By establishing this new type of living area, parasites are going to be exiting your body with all deliberate speed, and you’ll reap the rewards! Parasites can wreak havoc inside the human body. Get rid of the bad bugs and let your body thrive!
Important Dates:
Kelowna Meeting
May 7th
Edmonton Meeting
May 16th
Prince George Meeting
May 23rd
Qualicum Beach Meeting
May 29th
Lou Corona Tour– Parksville
May 25th & 26th
Lou Corona Tour– Kelowna
May 28th & 29th
Lou Corona Tour- Edmonton
May 30th
OFFICE CLOSED
May 20th
Sale $45.00
Sale $42.00
Sale $45.00
Sale $45.00

April 1st—April 30th May 1st—Conference Day


1 Banquet Ticket
Entrance for 2 Day Revitalize Conference
$199.00
$225.00


Entrance for 2 day Revitalize Conference
1 Day Entrance to speakers and events
$150.00
$85.00
$175.00
$110.00
This year we have a famous celebrity chef! Chef Chad Sarno will take part in the creation and design of our banquet on
Saturday evening. Limited seating so buy your ticket early ; this in one meal you’ll never forget!
*Last day to purchase banquet ticket is September 25th 2013
Choose either 1 King or 2 Queen Room.
*Last day to purchase these hotel rates through our Revitalize package is August 25th 2013*

Lou has spent the last 40 years of his life being a student; recently he has become a teacher. As a boy, Lou was diagnosed with a terrible disease. He decided that he had to change to get his life back. Through mentoring and healing foods, he survived. Beyond that, he began to do more than survive: he totally transformed his body! By changing the food he was eating and his compete perspective on life (becoming more positive and focused) he achieved what he cherished most: ROBUST HEALTH.
Some of you may be aware that Lou was a speaker at our 2012 Revitalize. He was one of the first to approach Avena asking to come onboard again. He felt such a connection with the people from the event that he wanted to return. We’re extremely excited to have Lou joining us for Revitalize
2013. He is a wealth of knowledge just bursting at the seams to share. This year will bring new knowledge and time tested know-how. So join him and learn all about his four principles for overall health & wellness that ANYONE can use!
The guest and speaker list is still under construction but one thing's for sure: you’ll want to buy your tickets early because of limited availability.
Act fast—you simply can’t afford to miss out on REVITALIZE 2013!

Chef Sarno is incredibly talented when it comes to creating amazing raw and plant-based meals.
He recently collaborated with Kris Carr to produce a New York Times Bestselling cook book,
Crazy Sexy Kitchen , which is packed with information and great tasting food! Everyone should find food tasty and delicious; there’s no reason that ‘healthy food’ has to be bland and tasteless.
For our Revitalize Conference this year Chef Sarno is doing double duty. He’ll be helping design an exquisite menu with an emphasis on pre-dinner canap é s that he will personally make. Then he’ll be running a special cooking demonstration to help demystify raw and fresh foods, complete with recipes. This man is one of the elite in the field of plant-based food preparation, so who better to learn from, and how amazing an opportunity will it be to eat the food produced by a famous chef! Chef Sarno is going to bring a fantastic element to Revitalize that will elevate this event from good to GREAT!
A man very familiar with the healthy living industry, Daniel has been wading these waters for years.
Travelling and doing lots of work with David Wolfe, eventually Daniel found he had a different calling—one that led him back to his roots and back to the natural world it used to be. On a journey of personal discovery, he found that the diet and lifestyle he was surrounded in was close, but just not perfect for him. This led him to changing his ways, his diet, and how he viewed the world. He wanted, he needed, to get back to nature – to “RE-WILD” himself.
Now an excellent teacher, Daniel will share what he has learned on his journey—how the foods that we’re familiar with today may not be as old as we think. He will be touching on what our foods should look like, what they should taste like. With time, he may even touch on how foods that can be found in our backyard can be our own homegrown superfoods; mushrooms and herbs that are local and as fresh as you can get; and on the stark differences between city tap water, chemically-treated bottled water, and fresh spring water; and on how the life force should be in our food, in our water and in our bodies. We need to get back to a time in history when our bodies were active, lithe and thriving!

No ordinary woman, Rosalyn Fung has a Masters in Marital and Family Therapy and is a Registered
Psychologist in Alberta. Rosalyn is also a Certified Hakomi Therapist, which is a mindfulness-body based therapy approach. An athlete all her life, after the birth of her first child, she became inspired to marry her passion for health, fitness and nutrition with her psychology training. She now specializes in Holistic Nutritional Psychology.
All of this combines to make Rosalyn a wealth of knowledge. Her talk at our Revitalize Conference is going to bring understanding to our relationship with food: how food is vitally important to health but only when we honor our bodies properly. Rosalyn will show you which foods are crucial for health, and she’ll reveal that how you eat is equally crucial. We want to let our food shape us for the positive but sometimes the line gets crossed. Rosalyn’s message will be especially important for those who struggle in their relationships with food (binge/ compulsive eating, overeating, restricted eating, yo-yo dieting), weight, body image, and issues regarding fatigue, digestion, immune response and hormones. We all have a relationship with food (it keeps us alive!). If Rosalyn doesn't speak to YOU personally, she probably speaks to someone YOU KNOW! Since WHAT you eat is only half of the story when it comes to good nutrition, a nutritional psychologist will also help you discover the other half: WHO you are as an eater.
Grai & Wanetta Beal ~ The Power Couple
If you’ve met either of these two, they surely left an impression.
The sheer magnetism they exude is contagious. During
Revitalize 2013, these two are going to share their stories of personal victory and triumph and, beyond that, they will help empower you to greatness. Sometimes the first step to a healthy life is a difficult and challenging one. Grai and
Wanetta will help you discover that ANYTHING is possible.
All you have to do is take the first step. They won’t let you settle for ordinary; why should you, when you can achieve EXTRAORDINARY!
This dynamic duo and power couple has been hard at work on Vancouver Island. Their goal is to help motivate you to change for the better. But they don’t settle for just a little bit better; they strive to bring about massive improvement and lasting results. Both work closely with their clients to empower each one of them to amazing fitness and the transformation of their bodies into works of art! Grai and
Wanetta have experienced phenomenal changes within their own lives and each has a passion that just can’t be contained!

L OU
C
TOUR
25
TH
1
ST
Avena is so pleased to announce that we’ll be doing a 4 city tour with Lou Corona. We recently worked with
Lou at our Revitalize conference and enjoyed his message immensely. The feeling was mutual. Lou really enjoyed working with our company – more than that Lou was amazed by our products (specifically the enzymes and probiotics). He found them to be world class in activity level and effectiveness.
When he mentioned that he’d like to work more closely with us – who were we to say no.
A humble man gifted with incredible knowledge we invite you to come and meet Lou and together we can all learn his incredible message about health, healing and hope.
Hear the story of Lou Corona who was once sick and dying of cancer. Find out how he found these four principles and used them to conquer his sickness. His 4 fundamentals are critical for health. Walk with Lou as he retraces his journey and shows you the path to help you Reclaim Your Health! Let his keys empower you to achieve results.
Avena has been in business for over 20 years. We’ve been successful because we have amazing members and a fantastic product. What many of our members might not know is that we also have a powerful marketing program, one that allows you to make money! It can be enough to give you free shipping. The choice is yours, the potential is there to pay for a college education or that new car you’ve been dreaming about. Let Kameron guide you to maximize your earning potential with Avena Originals!
Together let’s see what dreams can come true!

C
L OU
Sunday
26
Tuesday
May 2013
28
Wednesday
29
TOUR
EMPOWERMENT
TRAINING
Parksville
1PM– 5PM
Tigh Na Mara Hotel
Tickets $50
Limited availability
M
O
LOU CORONA
Kelowna
7PM– 9:30PM
Sandman Hotel
KAMERON
TARRY
Marketing Strategies
Kelowna
7PM– 9:30PM
Sandman Hotel
Thursday
30
LOU CORONA
Edmonton
7PM– 9:30PM
Four Points Sheraton
Friday
31
AVENA VIP
NIGHT
Red Deer
Invitation Only
25
1
Saturday
LOU CORONA
Parksville
1PM– 5PM
Tigh Na Mara Hotel
LOU CORONA
Red Deer
7PM– 9:30PM
Sheraton Hotel
Paid Event with
Limited seating
Tickets are available through One to One fitness or Avena Originals: Each ticket is $50.00.
In Enzyme & Probiotic Therapy With Lou Corona
May 26th– Parksville,BC.
An exclusive event for those who want greater
in-depth product knowledge. During this event we’ll focus more on exactly HOW you can maximise your healing potential through the use of leading edge Enzymes and Probiotics. Those who attend will have the amazing privilege of being the first among our Avena members to discover the amazing new path Avena has taken. With Lou guiding the way, this special event is going to be one to mark on your calendar as the ‘must not miss’ event for Vancouver Island. Lou Corona will be here and we’ll have other guests as well, but you have to be here to experience it all!
(Invitational Only)
May 31st– Red Deer, AB.
Once in a while you may stroll into our head office and see people like Mel, Kameron, Francis or Kathy walking around.
Very rarely do you get to see them all in the same place at the same time. Now you can! On Friday, May 31 st , Avena will be hosting a special, intimate get together with the company brass.
This special event will be limited to select VIP’s, local businesses,
Doctors and Naturopaths, and great team leaders. Why are we getting all these amazing people together?
To spill the secrets on exactly WHAT Avena is planning!
Find out directly how and where we’re going to grow. It’s exciting! Plus, it’s not going to just be management in attendance; we’ll have Lou Corona and other special guests to make this gathering one of significance.

Minerals are among your body’s fundamental building blocks, right up there with raw amino acids in importance. These essential nutrients are key elements of many vital functions within the body. If you can’t sleep well, have constant muscle aches; if you’re tired all the time or feeling weak, these symptoms can all be helped by adding mineral supplementation. Hormonal issues are balanced by minerals, too, so instead of supplementing with fake, poor-quality hormones, try increasing your minerals.
It’s critical to have healthy levels of minerals inside your body because without them serious dis-ease can raise its ugly head!
Avena’s mineral blend combines many of the common minerals that your body needs in higher numbers with trace minerals that are equally important (but in smaller amounts). Give your body the extra boost of minerals it needs.
Try them now while they’re on sale!
There is no need to fear salt; it’s essential for your body’s health. Now you can have confidence you’re getting the best sea salt available today with Avena’s own Pristine Sea Salt. Hand-harvested from the Caribbean ocean, this salt is loaded with essential minerals (some found only in the ocean) and critical minerals like iodine. So give your body some love with great-tasting
Pristine Sea Salt!
With treated water comes dry skin. Avena’s Body Splash is a phenomenal product for rehydrating your skin. Long-lasting and not greasy, this essential oil blend is a pure treat for your skin! The Body Splash has a delightful citrus scent. A special scent that actually repels some insects like mosquitoes, So no more toxic chemical bug spray needed—just sprits a little Body Splash and you’re good to go on any summer day!
Important Dates:
Lou Corona Tour– Red Deer
June 1st
Kelowna Meeting
June 4th
Calgary Meeting
June 12th
Edmonton Meeting
June 13th
Prince George Meeting
June 20th
Qualicum Beach Meeting
June 26th
Minerals (120 Caps)
(60 Caps)
Body Splash (500 mL)
(165 mL)
Pristine Sea Salt
(1 lbs /454g)
Reg. $75.00 Sale $69.95
Reg. $39.95 Sale $36.00
Reg. $56.00 Sale $50.00
Reg. $24.50 Sale $22.00
Reg. $9.95 Sale $8.50

What better way to start the day than with an invigorating and refreshing juice! Our bodies crave being energized and hydrated. How can your body perform properly when there is a lack of alkalizing fresh foods? Juicing is a powerful way to enhance nutrient deficiencies and maintain health. That’s where adding a fresh juice to your morning can amp up your health, effectively getting the essential nutrients into your cells while skipping the chewing process. This form of orthomolecular medicine is healing for the body and is perfect for anyone looking to temporarily cleanse. Keep in mind that making your own fresh juice is far more valuable than the processed juice you can buy in a grocery store.
To understand how effective juice cleansing is and why juicing can be so beneficial, watch the documentary “Fat, Sick, and
Nearly Dead”. This inspiring film documents a gentleman named Joe Cross who went on a juice fast for 60 days! The 60-day reboot gave Joe the break he needed to jump start his health journey, which inspired countless people who were tired of being sick and tired, and created a new way to jumpstart their health! If you want my opinion on this film, anyone can watch this movie and take valuable information from it regardless of your state of health or your age. Many will appreciate what Joe’s journey is all about.
Now let’s get to the juicy part of this article! If you’ve never juiced before or you haven’t juiced in a while, start now! Begin tomorrow morning with a deep green drink. Make it sweet! Your body is designed to use and consume an array of foods with vivid colours, from deep greens to vibrant reds and yellows. Add celery, spinach, apples, carrots, and ginger to spice it up.
There are tons of recipe books, blogs, and websites like Rebooting with Joe Cross to check out. One of our favourite drinks at the Avena office is the Ginger Blast! The health benefits of this empowering drink are amazing, and it gives you quite a punch! The ingredients are combined to amp up your pH levels, clean the blood, remove toxins, and infuse your body with huge amounts of vitamins, minerals, proteins and enzymes. On top of that, Ginger Blast encourages weight loss, lowers cholesterol, and assists in bowel cleansing; the list goes on!
In closing, take this time to change up your breakfast or incorporate Ginger Blast into a power meal, and have fun trying a new fresh-squeezed juice!
“Permanent results only come from permanent changes in lifestyle and diet style. You don’t get permanently well unless you permanently change the way you live”
- Dr. Joel Fuhrman MD
The average 40 year old person will take anywhere from 1-2 years to completely cleanse his or her intestinal tract. This may seem like a long time, but consider the years of build-up and how long it took to get the way it is. After reading this, don’t feel overwhelmed. Simply take the first step to rebuild and empower your health. After that, the benefits you enjoy will encourage you to keep going.
Enhancing Beet Juice
By Jason Vale
By Jason Bale
There have been several recent scientific studies into the powerful health effects of beetroot juice. This mighty root vegetable can significantly reduce blood pressure, and it’s brain boosting! Beets increase perfusion, or blood flow, to the brain. Another huge benefit is beets and exercise.
(Beets can even enhance stamina!)
Ingredients:
2 Golden Delicious Apples
1 Large Raw Beetroot
1 Large Carrot
2 Celery Stalks
Ice cubes
Directions:
Simply juice the apples, beetroot, carrot and celery, and pour over ice.
News & Views To A Healthier You!
Winter 2013 Edition

This program was a very valuable experience for me. I have suffered: with chronic arthritis since I was 12 as the years have progressed I have found it increasingly difficult to make a fist and as person whom makes a living with my hands this had become a real concern. I was amazed that just after 6 weeks on this programme my hands were able to grip my tools without pain and the rest of my body showed significant reduction in pain as well. I would highly recommend this process to anyone who was considering it. Thank-you to all who put their time and effort into this to make it a life changing experience for me.
-Karen F (Avena Customer)
Did you know you can pick up your favourite Avena products in special locations across Western Canada? You can now purchase your favourite Avena Product in:
Kelowna, BC
Francis
(250) 868-2246
Qualicum Beach, BC
One on One Fitness
(250) 752-0783
Red Deer, AB
Head Office - #20 6200 67A Street
(800) 207– 2239
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HeAlth CONfeReNce
SEPTEMBER 28TH & 29TH
See pages 10 - 13 for more details

For those wellness warriors who need something awesome to strengthen them – we give you your very own mix n match power drink guide. A true meal in a glass; absolutely loaded with protein, antioxidants, vitamins, minerals just pure liquid nutrition. Find the best blend to boost metabolism, give you protein, and cleanse your body – whatever you’re after. Use this instruction matrix to find your perfect match!
Keep visible while creating your own
Delicious smoothies!
Base:
Start your smoothie off right with a simple base, or a fun twist.
Water
Coconut Water
Nut Milks
Fruit Juices
Vegetable Juice
Ice
Nut Butter
Coconut Meat
Chia Seeds
Whole Nuts
Avocado
Banana
Oats
Flax
Hemp Seeds
Thicken :
Give some texture and substance to your juice or smoothie
Flavour:
Mix and match yummy foods to create the perfect smoothie or juice to match your mood.
Experiment With ALL Your Favourite
Fruits & Veggies
Spice
A finishing touch, add just that little something to make your beverage perfect!
Tocotrienol Complex
Coconut Oil
Minerals ‘Real at Last’
Vitamin Supreme
Agave
Honey
Dates
Cayenne
Cacao Powder
Superfood
Electric C
Goji Berries
Chai( Carchamon)
Vanilla Bean
Cinnamon
Ginger
Lemon or Lime
Jalapeño
Mint
Boost
Take your drink to the next level and boost it from ordinary to extraordinary!

Avena Originals is trying to do everything possible to help preserve the environment. If you would prefer to receive this information via email only, please call us at 1-800-207-2239.
#20, 6200 – 67A St., Red Deer, AB T4P 3E8
Toll-Free Telephone: 1-800-207-2239
#A, 3380 Wynn Road, Las Vegas, NV 89102
Toll-Free Telephone: 1-800-207-2239
Website: www.avenaoriginals.com
Email: info@avenaoriginals.ca
Local Telephone: (403) 314-2351
Toll-Free Fax: 1-888-352-5145
Local Fax: (403) 314-2081