Group Exercise Schedule
*Schedule subject to change without notice. Please call the aerobic hotline for daily updates at 431-2348 and press 4*
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Group Exercise Studio
5:15am
Core Power
Beth
Core Power
Beth
6:05am
Keiser Kardio
Merisha
Step it Up!
Beth
Keiser Kardio
Cheryl
Power Pulse 60
Beth
7:05am
Keiser & Strength
Robin
Keiser Kardio
Beth
Keiser & Strength
Robin
Keiser Kardio
Beth
8:15am
Fit For Life
Gina
Basketball Courts
TRX Circuit
Forest
Basketball Courts
TRX Circuit
Forest
Basketball Courts
Fit For Life
Liz
Basketball Courts
8:15am
Pure Mat Pilates
Becky
Fit For Life
Kimberly
Fit For Life
Gina
Basketball Courts
Pure Mat
Pilates
Becky
Fit For Life
Kimberly
Barrelates
Becky
9:20am
Power Pulse 60
Michelle M
Muscle Up
Beth
Step it Up!
Beth
Muscle Up
Beth
Triple IT Threat
Ali
10:30am
Muscle Mixology
Krista
Basic Pilates
Cathrie
Muscle Mixology
Cindy
Basic Pilates
Cathrie
Zumba
Fred
12pm
Yoga
Julie
Keiser Kardio
Kathy
Yoga
Ferdous
Keiser Kardio
Kathy
Yoga
Liza
Keiser Kardio
8am
Katie
Triple IT Threat
Ali
Muscle
Mixology
Kimberly
Yoga
11:30am - 1pm
Ferdous
PiYo
Kimberly
Yoga
Julie
Yoga
Ferdous
1pm
Keiser & Strength
Beth
3:45pm
Muscle
Mixology
Kathy
Muscle
Mixology
Kathy
4:45pm
Power Barre
Becky
Zumba
Kelly
Power Barre
Becky
Tabata Circuit
Ashley
5:45pm
Tabata Sweat
Tonya
Muscle Up
Ali
Keiser Kardio
Merisha
Muscle Mixology
Margret
6:45pm
Muscle Up
Sue
Boot Camp
Tiffany
Zumba
Liesl
Yoga
Ann
7:45pm
Zumba
Kelly
Yoga
Ann
Boot Camp
Spencer
Keiser Kardio
3pm
Cheryl
Boot Camp
4 – 5pm
Alternating
Cardio Dance
Sue
H2O Fitness
8:30am
7:30 – 8:15am
Reagan
Peggy
9:30am
Dena
Joyce
Dena
Joyce
10:30am
Reagan
Kimberly
Kimberly
Kimberly
7:30am
Peggy
7:30 – 8:15am
Reagan
Peggy
Peggy
Peggy
HydroPhit
Christine
HydroPhit
Christine
Kimberly
HydroPhit
Christine
4:15pm
5:30pm
Liza
Michelle
8:15am
Flex
Cathrie
Flex
Beth
Flex
Cathrie
Flex
Beth
Flex
Beth
9:15am
Yoga
Ferdous
Flex
Dena
Yoga
Ferdous
Flex
Dena
Yoga
Julie
11am
Balance
David
Yoga
10:30am
Julie
4:45pm
Int. Pilates
Christine
5:45pm
Adv. Pilates
Jost
Michelle
Dena
Multipurpose/Conference Room
Int. Pilates
Juanice
Brain, Body,
Balance
Kathy
Basic Pilates
Joyce
Basic Pilates
Juanice
Pilates
9am
Joyce
Group Exercise Class Descriptions
Balance: Improve your balance and coordination to assure greater mobility. An excellent class for the elderly, brain injured, and for
anyone continuing their physical therapy efforts. Non members $7
Barrelates: This hour long class unifies the practice of Barre with the practice of Pilates. Barrelates will help tone your body, improve
your posture, and increase strength!
Brain, Body, Balance: An active-aging, fall prevention program specifically created to train - and reverse – many types of aging. Our
philosophy fuses movement with neuroplasticity-enhancing drills to improve balance, the various functions of the brain, reflex skills and
improve the skill of activities in daily life.
Boot Camp: Interval based class that mixes calisthenics and body weight exercises with cardio and strength training. This fat blasting
workout allows you to burn MAXIMUM calories in minimum time! Challenge yourself with this fast- paced, calorie-blasting workout
geared toward all fitness levels.
Core Power: 45 min class that concentrates on abdominal and back work… feel the awesome POWER!
Fit For Life: Geared for the mature adult or beginner, cardiovascular & muscular conditioning to help strengthen the inner & outer body.
Flex: Relax while you improve your range of motion and flexibility.
H20 Fitness: Utilization of resistance with the water to tone muscle and improve flexibility, while working on the cardiovascular system.
All levels of fitness welcome!
Cardio Dance: A combination of Latin, hip hop, and many other dance styles. This dance workout is designed to work your core, abs,
and lower body. A great way to have fun while keeping your heart rate up!
Keiser Kardio: Next level of cardiovascular fitness with 45-60 minutes of pure heart and leg pumping cycling. Are you ready to RIDE?
Cycling is designed to take you to the next level! Keiser Kardio will get the blood pumping!
Muscle Mixology: Mix it up with Premier’s best instructors in this Muscle Mixology class! They’ll confuse your muscles with new
exercises fusing the aerobic and anaerobic systems together to elicit a body response like none other. It’s high-power, high-intensity fun
that’ll keep you coming back for more!
Muscle Up: A weight training class using both heavy and light weights to develop muscular strength, endurance, and flexibility, with a
core workout at the end. This also helps increase bone density in a segment of population. All levels are welcome!
Pilates: The Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone while
using a series of movements engaging your body and mind!
PiYo: A dynamic, athletic fusion of Pilates and Yoga, PiYo is an excellent complement to your fitness routine. Increase your overall
strength, flexibility and leave energized! All fitness levels welcome!
Power Barre: The quickest, most effective way to change your body. Great for all fitness levels. This fast paced will help you to blast
calories while toning problem areas. The focus is on cardio, balance, flexibility, and strength training through isolated movements
designed to build and lengthen your muscles.
Power Pulse 60: Can your muscles handle the power hour of weights, cardio, step, and intervals? Power Pulse takes you thru a medley
of exercises that will burn those calories fast! Class can be modified for beginners (see instructor before class starts).
Step it Up!: This power workout is for all levels of fitness. Low impact with some high impact added, great cardio workout.
Keiser & Strength: Circuit Training. This is not your regular spin class - 20 minutes of hard spinning is followed by 20 minutes of
conditioning. Come on in and let’s get busy!
Tabata Circuit: This interval based, multi-modality circuit training class focuses on strength and conditioning, placing an emphasis on the
Tabata principle. All levels are welcome!
Tabata Sweat: Designed for those who love to sweat! This high energy class consists of cardio drills and strength building exercises,
leaving you with the ultimate total body burn! Modifications offered to accommodate all fitness levels.
Triple IT Threat: Interval training with triple threat muscle components that’s sure to burn mass amounts of calories in this super-fit
class. Do you dare accept the challenge? Rumor is that members burn up to 700-800kcal per class!!
TRX Circuit: Make Your Body Your Machine in this heart pumping, core focused circuit based class. Space is limited. Reservations may be
made one hour prior to class start time. Simply call 431-4825 to request your name be added to the list.
Yoga: Dynamic workout that will invigorate and energize you. Helps reduce stress and rejuvenates your immune system, while
increasing your flexibility and building muscle strength.
Zumba: Zumba routines feature aerobic/fitness interval training, combined with fast and slow rhythms that tone and sculpt the body to
maximize caloric output. Come dance and party with us!