100s of BIG BRANDS on offer instore now

Offers valid from Thursday 1st - Wednesday 21st January 2015 UNLESS OTHERWISE STATED

100s of BIG BRANDS on offer instore now

Proudly supporting Operation Transformation.

See inside for weekly shopping lists, recipes & more!

Offers in this leaflet valid from Thursday 1st - Wednesday 21st January 2015 unless otherwise stated, while stocks last.

Prices correct at time of going to print. Offers available in participating stores only, while stocks last. Customer quotas may apply.

Perfect Sunday

Roast

Visit supervalu.ie for my hints and tips for cooking Roast Beef as well as a delicious recipe. Enjoy!

ONE WEEK ONLY

8th - 14th Jan

Now €5.94/kg

SuperValu Fresh Irish Round Roast was €11.99/kg (Butcher Counter Only)

Healthy

LUNCHBOX

FILLERS

Now €2.13

Innocent Kids Smoothie Range

4 Pack 180ml - €2.96/ltr was €4.29

€

5

€

4

Now €3.23

Carroll’s Crumbed Ham

260g - €12.42/kg was €6.48

Sistema

Klip IT to Go

Breakfast Pot

Sistema

Klip IT to Go

Lunch Box

(Available in selected stores only)

Cheestrings Original/Twisted

8 x 20g (Details Instore)

Now €1.08

I Can’t Believe It’s Not Butter

500g - €2.16/kg was €2.18

Now 63c

Ambrosia Devon Dream

260g - €2.42/kg was €1.29

TWO WEEKS ONLY

8th - 21st Jan

Now €2.45

SuperValu Fresh Irish Turkey Steaks

360g - €6.81/kg was €5

Offers valid from Thursday 1st - Wednesday 21st January 2015 unless otherwise stated

Week 1 Meal,

Sunday 11th Jan:

CREAMY SPICY

TURKEY PASTA

SERVES

2 ADULTS

Ingredients:

100g wholewheat pasta

2 tablespoon rapeseed oil

1 garlic clove, crushed

100g fresh tomatoes, halved

1 teaspoon chilli flakes

200g chopped tomatoes, canned

1 green pepper, deseeded and chopped

2 tablespoon cooking cream

350g turkey breast, sliced

Method:

1. In a pot of boiling water, place pasta and simmer over medium heat until cooked.

2. Place 1 tablespoon of oil in another pot over medium heat. Add in the crushed garlic and stir for 1 minute being sure not to burn it.

3. Now add in the fresh tomatoes and chilli, and stir until the tomatoes soften.

4. Add the canned tomatoes, green pepper and cooking cream and continue to stir. Simmer for a further 10-15 minutes.

5. Add 1 tablespoon of oil to a wok/skillet to medium heat. Add the turkey and stir fry until cooked through.

6. Add turkey to the sauce

7. Place pasta on plate and serve turkey and sauce over the pasta

COOKING

ALTERNATIVE

Only €2.38

Petits Filous Big Pots 8 Pack

720g - €3.32/kg

Now €2.08

Müller Light Yogurt 6 Pack 990g -

1.05kg, €2.11/kg - €1.99/kg was €4.19

€

FROM

20

Now €1.83

Shaws Ham Range

130g - €14.08/kg was €3.69

Now €2.28

Flora Light

1kg was €4.59

George Foreman 2 Portion Grill

Only €20

George Foreman 5 Portion Grill

Only €40

(Available in selected stores only)

Offers valid from Thursday 1st - Wednesday 21st January 2015

Birds Eye Frozen Chicken Selected

Range/Quarter Pounders 170g - 454g

(Details Instore)

Now €1.95

Birds Eye Mini Potato Waffles

786g - €2.48/kg was €3.99

Now €2.45

Donegal Catch Garlic & Herb Goujons

250g - €9.80/kg was €4.99

Goodfella’s Extra Thin Pizza Range 328g - €5.64/kg was €3.79 Now €1.85, McCain Roasted Garlic Wedges 750g - €2.52/kg was €3.89 Now €1.89, Meade Irish Rooster Chips 1.5kg - €1.25/kg was €3.79 Now €1.88,

Rowntrees Fruit Pastilles Lollies 4 Pack 260ml - €6.54/ltr was €3.49 Now €1.70, Smarties Ice Cream Cone 6 Pack 420ml - €4.64/ltr was €3.99 Now €1.95, Rolo Ice Cream Cone 4 Pack 480ml - €3.42/ltr was €3.30 Now €1.64,

Ben & Jerry’s Greek Style Frozen Yogurt 500ml - €5.96/ltr was €5.99 Now €2.98, Big Al’s Frozen Selected Range 267g - 285g (Details Instore)

Now €1.28

Birds Eye Steamfresh

Mediterranean/Egg Fried Rice

380g - €3.37/kg was €2.59


Stock up for

OPERATION

TRANSFORMATION

Now €1.20

Birds Eye Petits Pois

450g - €2.67/kg was €2.49

Now €1.45

Birds Eye Omega 3 Fish Fingers 10 Pack

280g - €5.18/kg was €2.99

Now €1.95

Birds Eye 2 XL Fish Fillets in Crumb/

Batter 320g - €6.09/kg was €3.99

Now €1.60

Green Isle Mixed Vegetables

700g - €2.29/kg was €3.29

Goodfella’s Extra Thin Pizza Range 328g - €5.64/kg was €3.79 Now €1.85, McCain Roasted Garlic Wedges 750g - €2.52/kg was €3.89 Now €1.89, Meade Irish Rooster Chips 1.5kg - €1.25/kg was €3.79 Now €1.88,

Rowntrees Fruit Pastilles Lollies 4 Pack 260ml - €6.54/ltr was €3.49 Now €1.70, Smarties Ice Cream Cone 6 Pack 420ml - €4.64/ltr was €3.99 Now €1.95, Rolo Ice Cream Cone 4 Pack 480ml - €3.42/ltr was €3.30 Now €1.64,

Ben & Jerry’s Greek Style Frozen Yogurt 500ml - €5.96/ltr was €5.99 Now €2.98, Big Al’s Frozen Selected Range 267g - 285g (Details Instore)

Now €1.60

Green Isle Country Mix

700g - €2.29/kg was €3.29


Now €2.05

Nestlé Shredded Wheat Bite Size/

Weetos 500g - €4.10/kg (Details Instore)

Belvita Breakfast Range

250g - 300g (Details Instore)

McVitie’s Go Ahead Yogurt & Crispy Fruit

Range 150g - 218g (Details Instore)

Loyd Grossman Italian Range/Sharwoods

Indian Range (Details Instore)

Nescafé Original/Smooth Roast


Now 98c

Odlums Quick Bread/Scone Mixes Range

450g - 500g, €2.18/kg - €1.96/kg was €1.99

Canderel Red/Green 75g/Green Tabs

100pce (Details Instore)

Deep RiverRock Sparkling/Still Water 2ltr - 32c/ltr was €1.30 Now 64c, Coca-Cola Zero/Sprite/Sprite Zero/Lilt/Tanora/Fanta Orange/Fanta Exotic/Fanta Raspberry & Passion Fruit 2ltr - 57c/ltr was €2.39 Now €1.14,

Pepsi/Pepsi Max/Pepsi Diet 2ltr - 58c/ltr was €2.39

Now €1.15, Robinsons Fruit Shoot Apple & Blackcurrant/Orange No Added Sugar 4 x 200ml - €2.13/ltr was €3.50 Now €1.70, Mi Wadi No Added Sugar Double

Concentrate Selected Range 1ltr was €3.15 Now €1.50, Tayto Treble Crunch Farmhouse Cheddar & Spring Onion Flavour 6 Pack was €2.84 Now €1.40,

Fox’s/McVitie’s Bar/Biscuit Range (Details Instore), Mr Kipling Mini Battenbergs 5 Pack 164g - €7.20/kg was €2.39 Now €1.18

Erin Pour Over Sauce Range



We’re on the

OPERATION

TRANSFORMATION

SHOPPING LIST

From 83c

Erin Rice Range


Week 2

List

Now €1.59

Tilda Boil in Bag Pure/

Wholegrain Basmati Rice

250g - €6.36/kg was €3.29

Now 68c

Maggi So Tender Range

23g - 24.4g was €1.38

Now €1.32

Knorr Special Recipe Soup Range

570ml - €2.32/ltr was €2.67

Picnic Wild Pink/Red Salmon 213g

(Details Instore)

Brekkie

Option

Now €1.47

Heinz Beanz Fridge Pack 1kg was €2.96

Deep RiverRock Sparkling/Still Water 2ltr - 32c/ltr was €1.30 Now 64c, Coca-Cola Zero/Sprite/Sprite Zero/Lilt/Tanora/Fanta Orange/Fanta Exotic/Fanta Raspberry & Passion Fruit 2ltr - 57c/ltr was €2.39 Now €1.14,

Pepsi/Pepsi Max/Pepsi Diet 2ltr - 58c/ltr was €2.39

Now €1.15, Robinsons Fruit Shoot Apple & Blackcurrant/Orange No Added Sugar 4 x 200ml - €2.13/ltr was €3.50 Now €1.70, Mi Wadi No Added Sugar Double

Concentrate Selected Range 1ltr was €3.15 Now €1.50, Tayto Treble Crunch Farmhouse Cheddar & Spring Onion Flavour 6 Pack was €2.84 Now €1.40,

Fox’s/McVitie’s Bar/Biscuit Range (Details Instore), Mr Kipling Mini Battenbergs 5 Pack 164g - €7.20/kg was €2.39 Now €1.18

Now €2.03

Chef Tomato Ketchup

1kg was €4.09

Week 3

List

Weight Watchers Sale


Weight Watchers 4 Mini Plain Naan

Breads (Details Instore)

Weight Watchers 6 White Pitta Breads

(Details Instore)

Now 90c

Weight Watchers Sliced White/Brown

Bread Baked by Brennans

400g - €2.25/kg was €1.85

Now 80c

Weight Watchers 6 Wraps

263g - €3.04/kg was €1.69

Weight Watchers from Heinz Frozen Dinner Range (Details Instore)

New Year, New You!


Guilt free

TREATS

Now €1.16

Weight Watchers Reduced Sugar Jam/

Marmalade 250g - €4.64/kg was €2.35

Weight Watchers 5 Chocolate Biscuits

(Details Instore)

Now €1.41

Heinz Weight Watchers Salad Cream

410g - €3.44/kg was €2.85

Weight Watchers Ginger & Lemon

Cookies (Details Instore)

Now €1.73

Weight Watchers Chocolate Hazelnut Spread

Reduced Fat 300g - €5.77/kg was €3.49

Weight Watchers 12 Milk Chocolate

Digestive Biscuits (Details Instore)

Weight Watchers Dessert Recipe/Fromage Frais/Greek Style Yogurt Selected Range 100g - 120g (Details Instore)


(Details Instore)

(Details Instore)


Offers valid from Thursday 8th - Wednesday 21st January 2015

E

10

DINNER

Fresh Irish

Boned & Rolled

Stuffed Chicken with

Carrots & Potatoes

Fresh Irish

Stuffed Pork

Steak with Potatoes and Mediterranean

Vegetables

SuperValu Fresh Irish Boned & Rolled Stuffed

Chicken with Carrots & Potatoes

SuperValu Fresh Irish Stuffed Pork Steak with Potatoes and Mediterranean Vegetables

FRESH IRISH MEAT, EXPERTLY PREPARED

€

5

SuperValu

Open Chicken

Kievs with

Garlic Butter &

Breadcrumbs

€

4

SuperValu Open Chicken Kievs with

Garlic Butter & Breadcrumbs 2pce

€

6

SuperValu Italian Style Meatballs with Cheesy

Italian Herb & Tomato Sauce

SuperValu

Italian Style

Meatballs with

Cheesy Italian Herb &

Tomato Sauce

SuperValu Boneless Chicken Crown with

Parsley, Lemon & Thyme Stuffing

SuperValu

Boneless

Chicken Crown with Parsley, Lemon and Thyme Stuffing

ONE WEEK ONLY. Offers valid from Thursday 8th - Wednesday 14th January 2015

Choose from a variety of 7 meats instore

€3 Each

SuperValu Fresh Irish Diced Beef

410g - €7.32/kg

€

3

MEAT SALE

ONE WEEK ONLY

8th - 14th Jan

€3 Each

SuperValu Fresh Irish Unsmoked Back

Bacon 700g - €4.29/kg

€3 Each

SuperValu Fresh Irish Breaded Chicken

Goujons 300g - €10/kg

€3 Each

SuperValu Fresh Irish Sliced & Diced

Chicken Pieces 370g - €8.11/kg

Now €9.71/kg

SuperValu Fresh Irish Lamb Leg was €14.49/kg (Butcher Counter Only)

ONE WEEK ONLY

8th - 14th Jan

Now €14.73/kg

SuperValu Fresh Irish Lamb Loin Chops was €21.99/kg (Butcher Counter Only)


N

O

F

RG

ET

YO

UR 5 A D

AY

DO

M

IX

& MATC

H

2 FOR

€ 1

M

IX

& MATC

H

2 FOR

€ 5

SuperValu Avocado 1pce 69c Each, SuperValu Cherry Tomato Punnet 250g - €3.96/kg

99c Each, SuperValu York Cabbage 1pce 69c Each, SuperValu Carrot Bag 850g - €1.16/kg 99c Each,

SuperValu Closed Cup Mushrooms 250g - €3.96/kg 99c Each, SuperValu Cucumber 1pce 69c Each

M

IX

2 FOR

€

& MATC

2

H

Keeling’s Blueberry Punnet 200g - €16.45/kg

€3.29 Each, Keeling’s Strawberry Punnet

200g - €14.95/kg, SuperValu Raspberry

Punnet 125g €23.92/kg, SuperValu

Blackberry Punnet 150g - €19.93/kg,

SuperValu Red/Green Seedless Grapes

500g - €5.98/kg All €2.99 Each

WHEN YOU BUY

ANY 2 PUNNETS

OF KEELING’S

BERRIES

SuperValu Easy Peeler Net 750g - €1.99/kg €1.49 Each, SuperValu Snack Pack Bananas 6pce

€1.39 Each, SuperValu Fresh Veg Soup Mix 800g - €2.11/kg €1.69 Each, SuperValu Grapefruit

Net 4pce €1.89 Each, SuperValu Kids Fruit Pouch Range 5pce €1.49 Each

Now €19.49/kg

SuperValu Roast Turkey Breast was €25.99/kg (Deli Counter Only)

Now €14.99/kg

SuperValu Irish Cooked Ham was €19.99/kg (Deli Counter Only)

Now €19.49/kg

SuperValu Irish Roast Angus Beef was €25.99/kg (Deli Counter Only)

€

1


4 FOR

€ 1.50

59c Each

SuperValu Selected Scone Range

SuperValu Wheaten Soda Loaf

400g - €2.50/kg was €1.50

€ 1.49

EACH

Now €1.99

SuperValu Tea Brack

700g - €2.84/kg was €4

€ 1.50

EACH

Country Kitchen Kids Wraps + 2 Extra

Free 320g/Bake at Home Petit Pains

4pce 240g/Round Pitta White 480g

(Details Instore)

LifeFibre 9 Grain Loaf/Irish Pride Slimsters Bread/Farmhouse Soda

460g - 600g, €3.24/kg - €2.48/kg

Fresh cut

CHEESE

FETA AND SPINACH FILO CASES

SEE SUPERVALU.IE FOR RECIPE

Now €14.74/kg

Smoked Applewood was €22/kg

(Cheese Counter, Selected Stores Only)

Now €14/kg

Greek Feta Cheese was €17.50/kg

(Cheese Counter Only)

Cheese Profile

FETA CHEESE

Country of Origin: Greece

Milk Type: Sheep or a mixture of sheep & goat

Style & Texture: Soft white crumbly cheese

Taste: Tangy & salty, ranging from mild to sharp

SuperValu Irish Brie Wedge

142g - €10.56/kg

€

1.50


€

2

EACH

Low Low Grated/Sliced/Block Cheese 160g - 200g, €12.50/kg - €10/kg was €3, Philadelphia Spread 270g - 280g,

€7.41/kg - €7.14/kg was €3.19, Tropicana 50 Range 1ltr was €2.99, Green Farm Chicken/Turkey Slices Range 120g - €16.67/kg, Muller

Greek Corner/Kids Yogurt 4 Pack 540g - 600g, €3.70/kg - €3.33/kg was €2.99, Chicago Town Deep Dish Twin Pack 13cm Pizza Range

310g - 320g, €6.45/kg - €6.25/kg was €3.45, Green Isle Carrots & Parsnips Oven Chips 500g - €4/kg was €2.99, Donegal Catch Omega

3 Fish Fingers 280g - €7.14/kg was €2.99, Green Isle Skinny Cut Oven Chips 800g - €2.50/kg was €2.75, Kellogg’s Special K Cereal Bar

& Biscuit Moments Range 96g - 125g, €20.83/kg - €16/kg, Batchelors Beans/Peas Range 3 Pack 225g - €8.89/kg

€ 1 € 2 € 2

EACH

€ 3

Denny White/Black Pudding

199g - €5.03/kg was €1.65

Denny Gold Medal

Sausages 454g - €4.41/kg

Denny Hickory/Maple/

Traditional Rashers

180g - €11.11/kg

Kellogg’s Rice Krispies

510g - €5.88/kg

Kellogg’s Rice Krispies

510g - €5.88/kg

€ 1

Jacob’s Biscuits/Tuc Selected Range

100g - 200g, €10/kg - €5/kg

€ 2.50

Flahavan’s Quick Oats Sachet

Range 280g - 400g,

€8.93/kg - €6.25/kg

€ 1

Nestlé Munch Bunch

252g - €3.97/kg was €1.80

€ 2.50


€ 1.50

EACH

We’re on the

OPERATION

TRANSFORMATION

SHOPPING LIST

Knorr Pasta Meal Pastaria 151g - 180g,

€9.93/kg - €8.33/kg, Knorr Quick Lunch

64g - €23.44/kg

3 FOR

€ 2.50

€ 2

Week 3

List

Philadelphia Light Spread

280g - €7.14/kg was €3.19

€ 3

€1.29 Each

Knorr Soup Range

42g - 78g, €30.71/kg - €16.54/kg

€ 3

Danone Actimel Drinks 8 Pack Range

800g - €3.75/kg

€ 3

Kellogg’s Corn Flakes

750g - €4/kg

Week 5

List

€ 4

Kilmeaden White/

Red Cheddar Cheese

Block 400g - €10/kg

Week 2

List

Goodfella’s Stonebaked Thin Pizza Range

340g - 385g, €7.35/kg - €6.49/kg was €3.69

Donegal Catch Takeaway Battered/

Salt & Vinegar Large Fish Fillets

360g - €8.33/kg was €4.99


€

1

EACH

Haribo Bags Range 150g - 160g, €6.67/kg - €6.25/kg, Nestlé Selected Multi Packs 114g - 158g, €8.77/kg - €6.33/kg, Nestlé Block Bars

Range 100g - €10/kg, Nestlé Selected Sharing Bags 120g - €8.33/kg, Maynards Discovery Bags 160g - 163g, €6.25/kg - €6.13/kg

€ 1 € 2

€

3

EACH

KP Meanies 5 Pack

85g - €11.76/kg

Tayto Cheese & Onion/Variety

9 Pack 225g - €8.89/kg

Mars/Snickers/Twix/Bounty 7 Pack

Multipacks Range 336g - 399g,

€8.93/kg - €7.52/kg

KIDS GO

FREE!

*

GETAWAY BREAKS

JANUARY

SALE

€

2 NIGHT

ROOM ONLY

HOTEL BREAK 25

PER PERSON

PER NIGHT

ADD BREAKFAST

FOR ONLY €10

Book before January 26

th

Log on to SuperValu.ie or call 0818 220 088

Bonus Rewards points required to avail of this offer. Stay before 31st March 2015.

Excludes 3rd Night Free midweek and Northern Ireland hotels. *Up to 2 children under

12 stay free when sharing a family room with adults. Visit www.supervalu.ie for T&C’s.

FROM

€

10

IX

& MATC

M

2 FOR

€

4

H


FROM

€

22

€

4 FOR

10

SALE

Smirnoff Vodka 35cl Only

€10, Cork Dry Gin/Paddy

35cl €12 Each

Parrot Bay & Smirnoff

Pouches (Details Instore)

Smirnoff/Captain Morgan

70cl €22 Each, Bushmills/

Gordon’s Gin 70cl €23 Each

€

10

EACH

Heineken/Coors Light/Carlsberg/Budweiser/Bulmers/Miller Bottle Pack

6 x 330ml - €5.05/ltr, Corona Extra/Light Bottle Pack 6 x 355ml - €4.69/ltr

€

13

EACH

Budweiser/Carlsberg/Guinness/Heineken/Coors Light/Bud Light

Can Pack 8 x 500ml - €3.25/ltr

(Details Instore)


€

7

BEST

BUY

€

4.50

Wally’s Hut Range 75cl

Save €2.99

€ 8

Low

Calorie

€

6

Canto Novo Pinot Grigio 75cl

Save €8

€ 8

Alterra Special Reserve Range

75cl Save €8

€ 8

Canei Bianco/Rose

Frizzante 75cl

€ 8

Willow Hill Range 75cl

Save €8

€ 8

First Cape Light Range 75cl

Save 99c

€ 8

Coreto Portuguese White/Red 75cl

Save €2

€ 9

Zonin Regional Range 75cl

Save €2.99

Gallo Family Vineyards Range

75cl Save €1.99

Carmen Discovery Range 75cl

Save €1.49

BEST

BUY

€ 9

Now €9

Terrazze Della Luna Range 75cl was €19.99 Save €10.99

€ 9

Chateau Manon La Lagune Range 75cl

Save €1.99

€ 9

Yellow Tail Range 75cl

Save €2.49

€ 9


€ 10

Organic

OC Natura Vin de Pays 75cl

Save €2.99

€ 10

MUST

TRY

Dona Paula Los Cardos Range 75cl

Save €1.49

€ 10

Lindemans Bin Range 75cl

Save €1.99

€ 12

MUST

TRY

Faustino Rivero Rioja Crianza/Blanco

75cl

Blossom Hill Winemakers Reserve

Range 75cl Save €1.99

Torres Gran Sangre De Toro 75cl

Save €2.49


New Baby

BETTER THAN

HALF

€

10

€

5

Johnson’s Selected Toiletries/Extra

Sensitive Wipes/Gentle Cleansing Wipes

56pce Range (Details Instore)

€

2

Avent Soothers 2pce 0-6 Months was €7.29

Toddlers

€

2.50

Aptamil Growing Up Milk Stage 1/2

1ltr was €2.99

Pampers New Baby Jumbo Pack

Pampers Sensitive New Baby

Wipes 50pce was €3.15

Snuggle up and keep warm...

€

5

€

FROM

10

Twin Pack Hollowfibre Pillows

€

FROM

16

FROM

€ 6

Bounce Back Mattress Protectors

Single/Double/King (Details Instore)

€ 28

Hollowfibre 13.5 Tog Duvet Range

Single Only € 10, Double Only € 14,

King Size Only € 16

Electric Heated Blankets

Single (150cm x 80cm) Only € 16

Double (160cm x 140cm) Only € 30

Quilted Faux Leather

Assorted Colours

€ 1.50

€ 2


€ 3

Harpic Active Fresh Pink Blossom

750ml - €2/ltr was €1.85

€ 5

Fairy Clean & Fresh Citrus Grove/Apple

Orchard Mega Pack 900ml - €2.22/ltr

Zip Original 36pce Firelighters was €3.97

€ 7 € 10

Thirst Pockets Limited Edition

8 Rolls

€

1.50

EACH

Regina Impressions Toilet

16 Roll Family Pack

€

3.50

Daz Regular Powder 65 Wash

€

8

ADDIS COTTON

MOP + REFILL

Assorted White Delph Ware

€ 15

Oven Dishes

Assorted Colours

€

FROM

18

€

16

ADDIS 3 TIER

AIRER

Elgento Stainless Steel Toaster

Only €18, Kettle Only €22 Tefal 28cm Frying Pan

We are delighted to be supporting Operation

Transformation this year.

We have been working closely with the

Operation Transformation team to make sure this journey is as easy as possible for you.

Visit www.supervalu.ie

for your weekly shopping list and delicious recipes. Then pop into your local store to pick up everything you need!

WEEK 1 SHOPPING LIST

Friday 9th - Sunday 11th January

Meat/Fish

White Fish 300g

2 Chicken Breasts 350g

Turkey Breast, cut into strips 350g

Vegetables/Fruits/Herbs

1 Onion

1 Garlic Bulb

2 Red Peppers

2 Lemons

1 Bunch Basil (alternatively use Dried Basil)

1 Bunch Parsley (alternatively use Dried Parsley)

Potatoes 200g

Broccoli 200g

1 Green Pepper

Tomatoes 100g

Dairy

1 Small Carton Cooking Cream

1 Ball/30g Mozzarella

1 Small Pack Parmesan

Canned Goods & Sundries

1 Pack Wholewheat Spaghetti 500g

1 Pack Wholewheat Pasta 500g

1 Bottle Rapeseed Oil 500ml

1 Pack Fish Stock Cubes

1 Jar Capers

1 Jar Chilli Flakes

2 Cans Chopped Tomatoes

1 Pack Cocktail Sticks

Find your recipe inside for Sunday

11th Jan: Creamy Spicy Turkey Pasta

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.

WEEK 2 SHOPPING LIST

Monday 12th - Sunday 18th January

Meat/Fish

Chicken Breast, thumb sized strips 800g

Minced Beef, lean 200g

Sirloin/Fillet Steak, cut into strips 200g

2 Loin Pork Chops

1 Dozen Eggs

Vegetables/Fruits/Herbs

4 Onions

1 Garlic Bulb

3 Red Peppers

3 Green Peppers

2 Yellow Peppers

2 Carrots

Potatoes 850g

1 Red Onion

1 Lime

Lettuce 350g

Baby Spinach 200g

Tomatoes 450g

1 Sprig Rosemary (dried is fine)

1 Bunch Coriander (dried is fine)

1 Bunch Basil (dried is fine)

Dairy

Cheddar Cheese 50g

Parmesan 30g

Canned Goods & Sundries

1 Bag Plain Flour 1kg

Breadcrumbs 150g

1 Can of Tuna 260g

1 Bottle Light Soy Sauce

1 Can Light Coconut Milk 200ml

2 Cans Chopped Tomatoes

1 Small Jar Honey

1 Bag Wholegrain Rice1kg

1 Bottle Balsamic Vinegar

1 Jar Olives, pitted

1 Tube Tomato Puree

1 Jar Curry Paste

1 Jar Cumin

1 Pack Salt

1 Pack Pepper

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.