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TRAIL OF 3 VALLEY IN NEPAL
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18 April to 7 May
About 353km + 18.780m and -- 18.715m/ positive and negative.
Crossing 3 Valley LANGTANG / GANESH-HIMAL / MANASLU
stages and 1day Rest
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Average 29km par day and 1445m positive and 1440m negative
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Start from Kathmandu Bouddhanath stupa
3 pass more then 3500m and one passe of 4600m ( Laurebina pass /Langtang
and last one is 5100m (Larkya pass . Manaslu pass )
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Arrival in Kathmandu for every Runners.
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free day
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PROGRAMME
stage ( 1 ) start from Bouddhanath 1400m-to Chipling 2166 distance 27km
+1505m780m
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Stage ( 2 ) Chipling 2166 m to Tharepati 3600m distance 24km+2059-652m
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(3) Tharepati 3600m,jusqu a Phedi 3700m 10km + 800m -730m= walking
together for the acclimatation.
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Stage ( 4 ) Phedi Laurebina pass 4610m, to Sybru Besi 1510m
distance25km+947m-3082m
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Stage ( 5 ) Sybru Besi 1510m to Somdang 3258m entry Ganesh region
Distance 25km+2268m-536m
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Stage ( 6 ) Somdang 3258m pangsang pass 3830m to Lapagaon
2020mDistance 34 km+1433-2977m
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Lapagaon
Stage ( 7 )
one day rest in the Gurung Village,
Lapagaon 2020m to Rumchet 2000m entry Manaslu region
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Distance 37km +2305-2203m
Stage ( 8 )
25km
Rumchet 2000m to Philim 1698m +1400m --1000m Distance
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Stage ( 9) Philim to
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Namrung 2610m +1860m-825m Distance 33km
Stage ( 10) Namrung a samdo 27km+ 1600m-380m Samdo 3690m
Samdo is one tibetain village in the Valley
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Stage (11) Samdo Larkya pass 5100m 15km UP and the 8km down to
arrival at Bhimtang 3720m + 1400m -1550m 23km walking together
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Larkya pass is the higher point of the itinairy
Stage (12) Bhimtang 3720m to Tal 1700m ,entry Annapurnas region
Distance 32km+480m-2450m
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Stage ( 13) Tal 1700m to Khundi 760m Distance 30km+725m-1550m and
start for Kathmandu by Bus .
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price giwing cérémony .
start to your country.
arrival in your country
Total = 353km but 320km running and 33 km crossing
Moyen km par day 29km
Moyen dénivelé up par day 1.445m
Moyen dénivelé down par day 1.440m