PDF The Alkaline Foods Chart
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The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food pH Ratings (http://www.AcidAlkalineDiet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided. Often they are harmful and not just for your pH levels. Food Category Breads Breads Breads Breads Breads Breads Breads Condiments Condiments Condiments Condiments Condiments Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Beverages & Drinks Food Corn Tortillas Rye bread Sourdough bread White biscuit White bread Whole-grain bread Whole-meal bread Ketchup Mayonnaise Miso Mustard Soy sauce Buttermilk Cheese (all varieties, from all milks) Cream Egg whites Eggs (whole) Homogenized milk Milk (not pasteurized) Milk (pasteurized) Paneer (cheese) Quark Yoghurt (sweetened) Yoghurt (unsweetened) Beer Rating <-- highly acidic -- highly alkaline --> x x x x x x x x x x x x x x x x x x x x x x x x x Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Beverages & Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Drinks Drinks Drinks Drinks Drinks Drinks Drinks Drinks Drinks Drinks Drinks Drinks Coffee Coffee substitue drinks Fruit juice (natural) Fruit juice (sweetened) Liquor Soda/Pop Tea (black) Tea (herbal, green) Water (Fiji, Hawaiian, Evian) Water (sparkling) Water (spring) Wine Borage oil Butter Coconut Oil (raw) Cod liver oil Corn oil Evening Primrose oil Flax seed oil Margarine Marine lipids Olive Oil Sesame oil Sunflower oil Acai Berry Apples Apricot Apricots Apricots (dried) Avocado (protein) Banana (ripe) Banana (unripe) Black currant Blackberries Blueberry Cantaloupe Cherry, sour Cherry, sweet Clementines Coconut, fresh Cranberry Currant Dates Dates (dried) Fig juice powder Figs (dried) Figs (raw) x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Fresh lemon Goji berries Gooseberry, ripe Grapefruit Grapes (ripe) Italian plum Limes Mandarin orange Mango Nectarine Orange Papaya Peach Pear Pineapple Pomegranate Rasberry Red currant Rose hips Strawberries Strawberry Tangerine Tomato Watermelon Yellow plum Basmati rice Brown rice Buckwheat Bulgar wheat Couscous Granulated soy (cooked, ground) kamut Lentils Lima beans Oats Rye bread Soy flour Soy lecithin, pure Soy nuts (soaked soy beans, then dried) Soybeans, fresh Spelt Tofu Wheat white (navy) beans Beef Buffalo Chicken x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Meat, Poultry Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots & & & & & & & & & & & Fish Fish Fish Fish Fish Fish Fish Fish Fish Fish Fish Duck Fresh water fish Liver Ocean fish Organ meats Oysters Pork sardines (canned) Tuna (canned) Veal Wild salmon, Apple Cider Vinegar Baking soda Bee pollen Canned foods cereals (like Kelloggs etc) Hummus Microwaved foods POPCORN Rice milk Royal Jelly Soy Protein Powder Tempeh Whey protein powder Almond Almond butter (raw) Brazil nuts Cashews Filberts Hazelnut Macadamia nuts (raw) Peanut butter (raw, organic) Peanuts pine nuts (raw) Pistachios Walnuts Carrot Fresh red beet Kohlrabi Potatoes Red radish Rutabaga Summer black radish sweet potatoes Turnip White radish (spring) Yams x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x Seeds Seeds Seeds Seeds Seeds Seeds Seeds Seeds Seeds Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Sweets & Sweeteners Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Barley Caraway seeds Cumin seeds Fennel seeds Flax seeds Pumpkin seeds Sesame seeds Sunflower seeds Wheat Kernel Agave nectar Alcohol sugars (xylitol and the other sacharides. Artificial sweeteners Barley malt syrup Beet sugar Brown rice syrup Chocolates Dr. Bronner’s barley malt sweetener Dried sugar cane juice Fructose Halva [ground sesame seed sweet] Honey Maple Syrup Milk sugar Molasses Sugar (white) Sugarcane Turbinado sugar Xylitol Alfalfa Alfalfa grass Artichokes Asparagus Aubergine/Egg plant Barley grass Basil Bell peppers/capsicums (all colors) Blue-Green Algae Bok Choy Brussels sprouts Cabbage lettuce, fresh Canned vegetables Cauliflower Cayenne pepper Celery Chives Cilantro Comfrey x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Cooked vegetables (all kinds) Cucumber, fresh Dandelion Dog grass Endive, fresh French cut (green) beans Frozen vegetables Garlic Ginger Ginseng Green cabbage, (December Harvest) Green cabbage, (March Harvest) Horse radish Jicama Kale Kamut grass Lamb’s lettuce Leeks (bulbs) Lettuce Mushrooms Mustard greens Onion Oregano Parsnips Peas, fresh Peas, ripe Peppers Pickled vegetables Pumpkins (raw) Raw onions Red cabbage Rhubarb stalks Savoy Cabbage Sea Vegetables Seaweed (dulse, kelp, laver, etc) Shave grass Sorrel Sourkraut Soy Sprouts Spinach (March harvest) Spinach (other than March) Sprouted seeds (all kinds) Squash (all kinds, raw) Straw grass Thyme Tomatoes (puree) Tomatoes (raw) x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Tomatoes (sundried) Watercress Wheat grass White cabbage Yeast Zucchini x x x x x x ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that. You can find out how the alkaline diet system works here: http://AcidAlkalineDiet.com/letter.htm Inside I explain: • How To Test if you body pH level is out of balance. • Which Alkaline Foods will give you the best results and which acidic ones to avoid. • How Alkaline Foods can fight off sickness, disease, even cancer. • How to restore healthy weight levels without a restrictive lifestyle. • Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child. • Why you may find discrepancies for pH ratings on various acid-alkaline food charts. • How long acidic problems take to correct themselves and what results you will see & feel. • Should you avoid beef and wheat foods? What about alcohol or chicken? • The symptoms you need to look for to know if you need more alkaline foods in your diet. Plus a much further detailed step-by-step alkaline plan. Please use this alkaline foods chart to look up foods pH ratings then check out the alkaline diet system if you are anxious to get started. Discover How Alkaline Foods Work & Why an Alkaline Diet is Highly Recommended (http://www.AcidAlkalineDiet.com)
