sae arc Family of Products 4 in 1 Adjustable Wooden Pillow This four-in-one Adjustable Wooden Pillow helps to target pressure points in various parts of the body for comfort, stretch and relaxation, relieving muscle tension and easing pain. With its four height adjustments, this unique device may help ease pressure on the neck and vertebrae, increase blood circulation and help to reduce muscle aches and migraine headaches. 2 in 1 Back and Lumbar Stretcher This adjustable, two-inone back stretcher is used to self-align your spine using your own body weight, simply by lying on your back and stretching the entire spine. Featuring two height levels for increased flexibility, the Sae Arc Back and Lumbar Stretcher has helped many patients restore misaligned vertebrae while relieving back pain and tension. Back Flex and Posture Device Specifically designed to improve and correct posture as well as an excellent way to exercise and shed unwanted pounds. Open up the shoulders for a wonderful stretch, straighten posture and lose inches around the waist. sae arc We’ve Got Your Back We’ve Got Your Back About Us... The founder and inventor of the Sae Arc - We’ve Got Your Back product line developed these unique and versatile chiropractic devices for his family to relieve muscle pain and tension, increase flexibility and correct posture. They are now being recommended by many healthcare professionals and are sold at specialty retail stores in your area. The Sae Arc name comes from “sae” which means “world” in Korean and “arc” which refers to the shape of our products. Similar devices have been used in Asia for over 2000 years. Sae Arc products are made in the U.S.A. and are environmentally friendly by using only the natural wood finish with no chemicals. Unique Handcrafted Products for Better Health, Relaxation and Flexibility Used in Asia for over 2000 years Order by calling the number below, or by visiting our website. Sae Arc We’ve Got Your Back 375 Cliffwood Park St. Suite H Brea, CA 92821 888-516-2291 info@SaeArc.com Monday - Friday 9:00 a.m. - 5:00 p.m. PST Premium wooden chiropractic devices Recommended by Healthcare Professionals 30 Day Money Back Guarantee (restocking fee applies) SaeArc.com MADE IN THE U.S.A. SaeArc.com 4 IN 1 ADJUSTABLE WOODEN PILLOW 2 IN 1 BACK & LUMBAR STRETCHER Massage pressure points and improve circulation Align and stretch the entire spine #101 Exercise, Stretch and Straighten Posture #201 Directions for use: Directions for use: NECK: Stretch the neck muscles before use. Find the correct height that feels most comfortable and lie back with the wooden pillow beneath your neck. The back of the head should not touch the surface you are lying on and the face should be parallel to the ceiling. Gently role the neck from side to side for approximately one or two minutes, rest, then repeat. This process will enhance blood circulation to the head and reduce tension in the neck muscles. UPPER & LOWER BACK: Place the Back and Lumbar Stretcher under the mid to lower back and raise arms over the head, resting them on the firm surface. Breathe through your nose and relax while holding the position for one to two minutes. Allow your body to become familiar with the device before using the height adjuster. For best results, stretch in the morning before breakfast and in the evening before bedtime. Using this device twice a day has helped many patients reduce back pain and tension. After using the Back and Lumbar Stretcher, gently roll the body to the side and get up slowly. UPPER BACK: While lying down, place your upper back on the wooden pillow with the arms stretched above the head for about 10 seconds to release tension. Cross the arms over the shoulders and rock side to side to massage the upper back. LOWER BACK: While sitting on the floor with both legs stretched out in front of you, place all three levels of the the device under the buttocks and gently lay back until you are lying flat on the floor. Breath for approximately 10 seconds to stretch the back and then bend your legs. Rock side to side, massaging the lower back for one to two minutes. Lift the hips to remove the bottom level and repeat the process until the device is completely removed from the lower back. STOMACH: Lie down with the wooden pillow beneath your stomach. You can use the pillow on the lower, middle and upper parts of the stomach to increase and enhance both your immune system and intestinal health. FEET: Stand on the wooden pillow with bare feet to stimulate pressure points, improve circulation and as an aid in treating fatigue and insomnia. BACK FLEX & POSTURE DEVICE #301 Directions for use: EXERCISE 1: While standing, place the Back Flex and Posture Device behind the lower back with the curvature of the arc facing outward, away from the body. Place the forearms on the outer sides of the device so that the shoulders are being pulled back. Keep the chin slightly lifted at an approximate 15 degree angle and relax the shoulders. Take a walk or walk in place, keeping the back straight and raising the knees in a marching position to get optimal results. Purchase the full set and save! Available in a variety of colors. TO ORDER: call 888-516-2291 or visit SaeArc.com For more information on how to become a Sae Arc Distributor, e-mail info@SaeArc.com aution: If you are pregnant or have any medical conditions, consult your C physician before using this or any of our products. EXERCISE 2: Sit on a firm surface and bend the knees, placing the device behind the thighs with the curvature of the arc facing outward. Hold the position and roll your back on the surface, rocking back and forth. This position may improve circulation and realign the body. OPTIONAL USE: Sit on the top of the Back and Posture Flex device to make the back straight and use for meditation.